The Tim Hortons Original Protein Iced Latte is a refreshing drink crafted for those who want both energy and nutrition. Made with rich espresso, creamy milk, and added protein, it delivers a smooth coffee taste while helping to keep you fueled. Served over ice, it’s a perfect choice for warm days or post-workout refreshment, giving you the classic Tim Hortons latte flavor with an extra boost to power through your day.
CAN$ 3.99 | Cal: 160 Kcals
CAN$ 4.49 | Cal: 230 Kcals
CAN$ 4.99 | Cal: 310 Kcals
Nutritional Information
The Original Protein Iced Latte from Tim Hortons is a refreshing and energizing drink that blends rich espresso with creamy milk and added protein for a boost. It’s a great choice for those who want both flavor and function in their beverage, whether as a morning pick-me-up or an afternoon refresher. To help you understand exactly what you’re sipping, we’ve listed the full nutritional information below, including calories, protein, fat, sugar, and more so you can enjoy it with confidence.
| Calories | 160 kcal |
| Fat | 4 g |
| Saturated Fat | 2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 20 mg |
| Sodium | 50 mg |
| Carbohydrates | 19 g |
| Fiber | 0 g |
| Sugar | 19 g |
| Proteins | 12 g |
| Calories | 230 kcal |
| Fat | 5 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.1 g |
| Cholesterol | 25 mg |
| Sodium | 70 mg |
| Carbohydrates | 28 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Proteins | 17 g |
| Calories | 310 kcal |
| Fat | 7 g |
| Saturated Fat | 4 g |
| Trans Fat | 0.2 g |
| Cholesterol | 35 mg |
| Sodium | 90 mg |
| Carbohydrates | 38 g |
| Fiber | 1 g |
| Sugar | 37 g |
| Proteins | 23 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Espresso: 100% Arabica coffee.
Dairy Protein Beverage: Skim milk, Water, Milk protein concentrate, Cream, Lactase, Dipotassium phosphate, Corn starch, Carrageenan, Vitamin A palmitate, Vitamin D3.
Cane Sugar Syrup: Invert sugar, Water.
Calories & Nutrition Insights
The Original Protein Iced Latte is designed to give you a refreshing boost while also packing in extra nutrition. A medium cup comes in at 230 calories, which makes it a medium option compared to other Tim Hortons iced drinks. For example, it has fewer calories than an Iced Capp but more than a regular Iced Coffee with milk.
The biggest highlight is the 17 g of protein in a medium serving. That’s more than double the protein in a standard Tim Hortons Iced Latte, making it a smart choice if you’re looking for a drink that keeps you fuller for longer or supports your post-workout recovery.
The total fat content is moderate, and since the drink is made with lactose-free high-protein milk, it’s easier on those who avoid regular dairy. Sugar is present but not as high as some of the sweeter blended beverages, so it’s a more balanced option if you’re mindful of sugar intake.
From a practical perspective, this drink works well as a light breakfast replacement, a snack between meals, or as a more filling alternative to a regular iced coffee. If you want something that won’t weigh you down but still adds meaningful nutrition, the Original Protein Iced Latte is a solid middle-ground choice in the Tim Hortons cold drink lineup.
Health & Dietary Notes
The Tim Hortons Original Protein Iced Latte is a good fit if you’re looking to add more protein to your day. With 17 g of protein in a medium, it’s higher than most other Tim Hortons iced lattes, making it appealing for gym-goers or anyone who wants a drink that keeps them satisfied longer.
At around 230 calories for a medium, it’s a moderate option in the iced drink lineup. It’s lighter than an Iced Capp but still more filling than a plain Iced Coffee, which makes it a balanced choice if you’re watching calories but don’t want something too light.
The lactose-free high-protein milk is easier to digest for many people with lactose sensitivity, though it still contains dairy, so it’s not suitable for those with milk allergies or strict vegan diets. Sugar is present, so it may not be the best option for anyone closely managing sugar intake.
Taste & Texture
The Tim Hortons Original Protein Iced Latte offers a pleasantly smooth and easy-to-sip experience. It has a thin consistency, more like a classic iced latte than a foamy cappuccino, making it light on the palate.
The coffee flavor is gentle and balanced, never overshadowed by the added protein. It blends seamlessly with creamy notes, creating a mellow drink that’s not too bold.
The sweetness is subtle and natural, giving just enough balance without being overly sugary. The texture is perfectly smooth, with no chalky or powdery feel, and it finishes clean.
Altogether, it manages to feel satisfying and creamy without any gritty or artificial protein taste. It’s a refreshing option if you want something more substantial than plain iced coffee, yet still light enough to enjoy any time of day.
Portion Size
The Tim Hortons Original Protein Iced Latte is offered in small, medium, and large cups, just like other iced lattes on the menu. A medium serving sits around 473 ml (16 oz), which is the standard size for most Tim Hortons cold coffee drinks.
In terms of how it feels, the portion is moderate and satisfying. It’s more filling than a regular Iced Coffee because of the added protein, but it’s still lighter than creamy blended options like the Iced Capp. This makes it a smart middle choice—substantial enough to tide you over but not so heavy that it replaces a full meal.
For most people, a medium size works well as a standalone snack drink or as a light breakfast when paired with something small like a muffin or bagel. A large portion adds even more protein, making it more filling than most other iced lattes at Tim Hortons.
Pairing Suggestions
The Tim Hortons Original Protein Iced Latte pairs well with a Tim Hortons Bagel with Cream Cheese. The bagel adds a chewy, savory base while the latte provides a cool and creamy balance.
Altogether, this drink is versatile—it can be paired with sweet bakery items for a snack or with heartier breakfast choices when you need a more complete meal.
Price Comparison
The Tim Hortons Original Protein Iced Latte is priced as follows:
Here’s how it stacks up against other Tim Hortons iced drinks:
The Original Protein Iced Latte falls in the mid-to-premium price tier among Tim Hortons iced drinks. It costs a bit more than most flavored lattes and notably more than brewed iced coffee, but the added protein makes it a worthwhile option for those seeking a filling and nutritious beverage. It’s a balanced choice for anyone who wants more substance without paying the higher price of indulgent blended drinks.
Better Alternatives
If you’re looking for a lighter option, the Tim Hortons Original Iced Coffee is a great choice. It has fewer calories and less protein, making it ideal for a refreshing, low-calorie drink without feeling too heavy.
For those who enjoy a bolder, spicier flavor, the Pumpkin Spice Iced Latte or Brown Sugar Iced Latte can add a bit more sweetness and warmth. These options keep the creamy iced latte base but introduce exciting seasonal or spiced notes for variety.
If you want something bigger or more filling, try the Original Iced Capp. It’s richer and creamier, with a slightly larger serving size and indulgent texture, making it a satisfying treat or a more substantial snack.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
