The Tim Hortons Pumpkin Spice Iced Latte is a seasonal favorite that brings the cozy flavors of fall into a refreshing iced drink. Made with rich espresso, creamy milk, and pumpkin spice syrup, it offers a smooth blend of sweetness and warm spice. Served over ice, this latte is perfect for those who love the comforting taste of pumpkin spice but prefer a chilled, energizing option to enjoy anytime during the autumn season.
CAN$ 3.49 | Cal: 140 Kcals
CAN$ 3.99 | Cal: 200 Kcals
CAN$ 4.49 | Cal: 250 Kcals
Nutritional Information
The Pumpkin Spice Iced Latte from Tim Hortons is a seasonal favorite that combines smooth espresso, creamy milk, and the warm flavors of pumpkin spice, served over ice for a refreshing twist. It’s a perfect choice for those who love the cozy taste of fall in a chilled drink. To give you a clear idea of what’s in your cup, we’ve included the complete nutritional information below, covering calories, sugar, fat, protein, and other details to help you enjoy this festive latte wisely.
| Calories | 140 kcal |
| Fat | 4 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.1 g |
| Cholesterol | 15 mg |
| Sodium | 95 mg |
| Carbohydrates | 19 g |
| Fiber | 0 g |
| Sugar | 19 g |
| Proteins | 7 g |
| Calories | 200 kcal |
| Fat | 6 g |
| Saturated Fat | 4 g |
| Trans Fat | 0.1 g |
| Cholesterol | 25 mg |
| Sodium | 125 mg |
| Carbohydrates | 27 g |
| Fiber | 0 g |
| Sugar | 26 g |
| Proteins | 9 g |
| Calories | 250 kcal |
| Fat | 7 g |
| Saturated Fat | 4 g |
| Trans Fat | 0.3 g |
| Cholesterol | 30 mg |
| Sodium | 150 mg |
| Carbohydrates | 34 g |
| Fiber | 0 g |
| Sugar | 33 g |
| Proteins | 10 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Espresso: 100% Arabica coffee.
2% Milk: Partly skimmed milk, Vitamin A palmitate, Vitamin D3.
Pumpkin Spice Flavoured Syrup: Sugars (invert sugar, brown sugar), Water, Cream, Pumpkin, Modified milk ingredient, Natural flavour, Rowanberry fruit extract, Tapioca flour, Annatto, Apple cider concentrate (apple juice concentrate, water, propylene glycol, natural flavour), Salt, Citric Acid, Mono- and diglycerides, Black carrot juice concentrate.
Calories & Nutrition Insights
The Tim Hortons Pumpkin Spice Iced Latte is a moderate-calorie fall drink. A small has about 140 calories, a medium rises to 200 calories, and a large tops out at 250 calories. Compared with other iced lattes at Tim Hortons, it sits in the middle range—lighter than indulgent iced cappuccinos but richer than plain brewed coffee over ice.
Each size delivers 7–10 grams of protein, which is relatively high for a sweet seasonal drink and can help keep you feeling satisfied. The fat content stays modest at 4–7 grams, but most of it is saturated fat. Sugar climbs quickly with size—19 grams in a small and 33 grams in a large—so it’s best viewed as a treat rather than an everyday drink. Sodium remains fairly low at 95–150 milligrams, making it a safer choice for those watching salt intake.
For calorie-conscious drinkers, the small is a lighter option that still captures the pumpkin spice flavor without much guilt. The medium or large portions make sense if you want a more filling beverage or are replacing a snack. If you’re following a high-protein plan, this latte offers more protein than many other flavored Tim Hortons drinks, especially when paired with dairy milk.
Pairing Suggestions
The Tim Hortons Pumpkin Spice Iced Latte shines brightest when paired with the right treat or snack. Its creamy sweetness and warm spice flavors match well with both sweet indulgences and savory bites, giving you balance and variety in your order.
Whether you want something rich, savory, or light, these pairings elevate the latte into a more satisfying break or meal moment.
Taste & Texture
The Tim Hortons Latte greets you with a smooth, creamy sip that blends cool milk and bold espresso. The pumpkin spice syrup adds layers of cinnamon, nutmeg, and clove, giving each taste a warm autumn kick even though the drink is chilled. The sweetness is noticeable but not overpowering, making the spices stand out without feeling too heavy.
The iced base keeps it refreshing, so the drink feels light on the palate despite its rich flavors. The coffee brings a gentle bitterness that balances the sweet, spiced notes, creating harmony in every sip. The milk adds a silky texture, while the coldness gives it a crisp finish that contrasts nicely with the cozy spices.
Price Comparison
The Tim Hortons Pumpkin Spice Iced Latte is priced at $3.49 for a small, $3.99 for a medium, and $4.49 for a large. This places it in the mid-range of Tim Hortons’ coffee lineup.
Overall, the Pumpkin Spice Iced Latte is a mid-range seasonal treat. It’s affordable compared to premium iced cappuccinos but slightly pricier than a plain iced coffee, making it a balanced choice for those who want festive flavor without overspending.
Better Alternatives
The Tim Hortons Pumpkin Spice Iced Latte is a cozy seasonal drink, but depending on your mood and goals, other drinks may suit you better. Here are some smart swaps within the Tim Hortons beverage menu.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
