The Lemon Poppyseed Cheesecake Muffin is a soft and fluffy muffin with a zesty lemon flavor and a sweet cheesecake filling in the center. It’s topped with a sugary glaze and sprinkled with tiny poppyseeds for a fun crunch. Each bite blends tangy and sweet flavors perfectly. It’s great for breakfast or a snack when you want something bright, creamy, and totally delicious!
Price: $2.59
Nutritional Information
The Lemon Poppyseed Cheesecake Muffin from Tim Hortons is a sweet and zesty treat. It has a soft lemon muffin with crunchy poppy seeds and a creamy cheesecake filling inside. This muffin is great for breakfast or a snack when you want something tasty. Before you enjoy it, check the Lemon Poppyseed Cheesecake Muffin Nutrition Information to see what’s inside.
| Calories | 370 kcal |
| Fat | 14 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.2 g |
| Cholesterol | 30 mg |
| Sodium | 490 mg |
| Carbohydrates | 56 g |
| Fiber | 1 g |
| Sugar | 29 g |
| Proteins | 6 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten, Egg
May Contain: Tree Nuts, Soy
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Lemon Poppyseed Cheesecake Muffin is a less healthy, indulgent choice on the Tim Hortons bakery menu. At 370 calories, it falls into the medium-to-heavy range for a muffin and behaves more like a sweet treat than a balanced breakfast. The biggest nutritional tradeoff comes from its 29 g of sugar, which is high for a single bakery item and likely driven by the cheesecake filling and sweet glaze-like flavor profile. This makes it enjoyable for cravings, but less ideal if you are trying to control sugar intake or stay full for longer.
Its 6 g of protein offers only modest satiety, meaning it may not keep hunger away for very long on its own. In practical terms, many people may feel hungry again within a couple of hours, especially compared with higher-protein Tim Hortons breakfast items. The 14 g of fat, including 3 g saturated fat, adds richness and improves taste and texture, but also reinforces that this muffin leans toward indulgence rather than everyday nutrition.
Another factor worth noting is the 490 mg sodium, which is relatively high for a sweet baked item. Readers watching sodium for heart-conscious eating may want to limit how often they choose it. Meanwhile, the 1 g of fiber is very low, so it provides limited digestive support and does little to slow sugar absorption or improve fullness.
This muffin works best for people who want an occasional sweet breakfast, coffee companion, or afternoon treat, especially if they are active or simply looking for something satisfying and dessert-like. It is less suitable for those following lower-sugar, higher-protein, lower-sodium, or weight-conscious eating habits.
For a more balanced approach, this muffin fits better as an occasional item (once in a while rather than daily) and is best paired thoughtfully. For example, choosing a lower-sugar drink or a protein-focused item elsewhere in the day can help offset its higher sugar and lower satiety profile.
Taste and Texture
The Lemon Poppyseed Cheesecake Muffin delivers a bright, bakery-style sweetness with a noticeable lemon flavor that feels fresh and slightly tangy rather than overly sharp. The citrus notes give it a light, zesty edge, while the cheesecake filling adds a smooth, creamy sweetness that makes each bite feel richer and more dessert-like. The sweetness is noticeable but balanced by the lemon’s mild tartness. Small poppy seeds add a subtle nutty touch that keeps the flavor from feeling one-dimensional.
The texture is soft, moist, and tender from the first bite. The muffin crumb feels fluffy with a slightly dense bakery-style body that gives it substance. The cheesecake center adds a creamy, velvety contrast that feels smoother and richer than the muffin itself. Tiny poppy seeds create a delicate, faint crunch throughout, adding a little texture without becoming gritty. The top often feels lightly firm or gently baked, while the inside stays soft and comforting.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
