The Tim Hortons Maple Dip Donut is a soft, fluffy donut topped with sweet maple-flavored icing. The smooth glaze adds a rich, sugary taste that reminds many people of pancakes with syrup. Each bite is full of cozy maple flavor that makes this donut special. It’s a great choice for breakfast or a snack, especially if you love the taste of maple. Simple, tasty, and always a favorite!
Price: $1.59
Nutritional Information
The Tim Hortons Maple Dip Donut is a soft, fluffy donut topped with sweet maple-flavored icing. It has a smooth, rich taste that reminds many people of maple syrup. This donut is a Canadian favorite and pairs perfectly with a warm drink. It’s a great choice for breakfast or a snack. Want to know what’s in it? Just check the Maple Dip Donut Nutrition Information to learn more.
| Calories | 220 kcal |
| Fat | 7 g |
| Saturated Fat | 3.5 g |
| Trans Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Carbohydrates | 33 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Proteins | 4 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten
May Contain: Soy, Sulphites, Tree Nuts, Egg
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a moderate choice that’s actually one of the better options within Tim Hortons’ donut lineup. At 220 calories, the Maple Dip Donut ranks on the lighter end—matching the Chocolate Dip Donut and coming in well below the Chocolate Glazed (330 calories) or Old Fashioned Plain (280 calories). The fat profile is favorable too, with just 7g total fat and 3.5g saturated fat, making this a leaner pick compared to most donuts.
The sugar content is where this donut really stands out. At only 12g of sugar, it contains about half the sugar of the Honey Dip Donut (21g) and significantly less than the Vanilla Dip (19g). That’s roughly three teaspoons instead of five. Protein sits at 4g, which is average for donuts but still low for real satiety. Fiber remains minimal at 1g, so don’t expect any digestive or blood-sugar benefits. On the plus side, sodium is low at 190mg, and zero cholesterol makes this heart-friendlier than many baked goods.
Taste and Texture
The Maple Dip Donut delivers a sweet, buttery maple flavor that tastes genuinely reminiscent of morning pancakes and golden syrup. That pale brown topping is smooth, slightly glossy, and carries a warm, almost caramel-like sweetness with distinct maple notes—never artificial or cloying. Beneath the dip, the donut itself is light, airy, and yeast-risen, allowing the maple flavor to coat your tongue gently without overwhelming your senses. You’ll notice a comforting, nostalgic taste that pairs beautifully with coffee, like a maple-glazed breakfast pastry but far less heavy.
Texture-wise, the maple icing provides a delicate, slightly tacky surface that softly yields to your bite rather than cracking or snapping. It’s smooth, almost creamy, and clings gently to the pillowy donut underneath without being sticky or messy. That donut base is exceptionally soft, springy, and cloud-like—lighter than cake-style options, with a tender crumb that practically dissolves as you chew.
There’s no greasiness or heaviness here, just a pleasant, airy bounce in every bite. The maple layer adds a velvety richness that blends seamlessly into the dough, creating a cohesive mouthfeel from first bite to last. The icing doesn’t drip or run, and it leaves just a whisper of maple sweetness on your lips after each bite.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
