The Herb & Garlic Savoury Pastry from Tim Hortons is a warm, flaky snack filled with creamy herb and garlic flavor. Baked fresh throughout the day, it has a buttery crust and a soft, savory center. Each pastry has about 240 calories, making it a tasty choice for a light meal or snack. It’s perfect on its own or paired with your favorite drink. If you enjoy cheesy, garlicky flavors, this pastry is a must-try!
Price: $2.99
Ingredients
Garlic and fine herbs filling (water, cream cheese, bechamel cream [modified milk ingredients, modified corn starch, salt], chives, parsley, roasted garlic [garlic, citric acid], white vinegar, garlic, cultured skim milk [cultured skim milk, skim milk], salt, concentrated lemon juice) | Unbleached enriched flour | Water | Butter | Yeast | Sugar | Liquid whole eggs | Salt | Wheat gluten | Malted wheat flour | Malted barley extract | Food enzymes (xylanase, amylase) | Ascorbic acid | Dried whole eggs | Skim milk powder | Soy flour
Nutritional Information
The Tim Hortons Herb & Garlic Savoury Pastry is a warm, flaky snack filled with creamy herb and garlic flavors. Baked fresh throughout the day, it’s perfect for those who enjoy a savory treat instead of something sweet. Whether you’re having it as a snack or with your favorite drink, this pastry is sure to satisfy. To learn more about what’s inside, check out the Herb & Garlic Savoury Pastry Nutrition Information.
| Calories | 240 kcal |
| Fat | 11 g |
| Saturated Fat | 6.5 g |
| Trans Fat | 0.3 g |
| Cholesterol | 35 mg |
| Sodium | 470 mg |
| Carbohydrates | 29 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Proteins | 6 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Tim Hortons Herb & Garlic Savoury Pastry is a moderate breakfast or snack option that offers a more savory profile than sweet bakery items, but it still leans indulgent because of its buttery pastry base and higher sodium content. At 240 calories, it sits in the lighter-to-middle range for Tim Hortons pastries, making it manageable as a quick breakfast or side item.
Its 6 grams of protein provide modest satiety, though it is not substantial enough to function as a high-protein meal on its own. The pastry contains 11 grams of fat, including 6.5 grams of saturated fat, which contributes to its rich texture and savory flavor. That saturated fat level is relatively high for the calorie count, so regular consumption may not fit well into lower-fat or heart-conscious eating habits.
One of the main nutritional considerations is sodium. With 470 mg, it is noticeably saltier than many sweet pastries, mainly due to the herb and garlic seasoning. Fiber remains very low, meaning it may not keep you full for long despite the buttery richness.
This pastry works best for people who prefer savory breakfasts or want a lighter alternative to larger breakfast sandwiches. It pairs well with fruit or a protein-rich drink for better balance. Those following low-sodium, high-fiber, or lower-saturated-fat diets may want to enjoy it occasionally rather than daily.
Taste and Texture
The Tim Hortons Herb & Garlic Savoury Pastry has a rich buttery flavor mixed with bold garlic and savory herb seasoning. The garlic taste is noticeable without being overpowering, while the herbs add a warm, slightly roasted aroma that makes the pastry feel comforting and flavorful. It tastes more savory than sweet, with a lightly salty finish that pairs especially well with coffee or soup. The buttery pastry balances the seasoning nicely, creating a bakery-style flavor that feels satisfying without being too heavy.
The outer layers are flaky and lightly crisp with golden edges that crumble gently as you bite into them. Inside, the pastry stays soft, airy, and tender with delicate layers that pull apart easily. The filling area feels slightly creamy and moist, giving the center a richer texture compared to the crisp exterior. Some bites have a mild crunch from the toasted top, while the buttery interior keeps the pastry smooth and light. The contrast between the crisp shell and soft middle gives it a fresh, oven-baked feel.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
