The Carrot Cake with Walnut Muffin from Tim Hortons is a delightful treat that combines the wholesome flavors of carrot and walnut in a moist, spiced muffin. Each bite offers a comforting blend of textures, with the crunch of walnuts complementing the soft, cake-like crumb. It’s a perfect choice for those seeking a snack that feels both indulgent and a bit wholesome. Whether enjoyed with a cup of coffee or on its own, this muffin provides a satisfying and flavorful experience.
Price: $2.59
Ingredients
Enriched wheat flour | Sugars (sugar, corn syrup solids) | Water | Carrots | Cream cheese filling (sugars [invert sugar, sugar, dextrose], water, cream cheese [milk], sorbitol, modified corn starch, salt, lactic acid, titanium dioxide, natural flavour, potassium sorbate, sodium benzoate, locust bean gum, xanthan gum, beta-carotene) | Soybean and/or canola oils | Liquid whole eggs | Glazed walnuts (walnuts, sugars [sugar, corn syrup], salt, canola oil, soy lecithin, rosemary extract, capsicum oleoresin [soybean oil, chili pepper extractives], citric acid) | Pineapple | Buttermilk powder (milk) | Modified corn starch | Sodium bicarbonate | Sodium acid pyrophosphate | Salt | Spices | Monocalcium phosphate | Natural flavour | Caramel colour | Lemon juice concentrate | Xanthan gum | Guar gum | Monoglycerides | Amylase
Nutritional Information
The Tim Hortons Carrot Cake with Walnut Muffin is a moist and flavorful treat that combines the sweetness of carrots with the crunch of walnuts. Baked to perfection, this muffin offers a delightful balance of textures and tastes. It’s a great choice for those looking for a satisfying snack or a quick breakfast option. To learn more about what’s inside, check out the Carrot Cake with Walnut Muffin Nutrition Information.
| Calories | 360 kcal |
| Fat | 13 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0.1 g |
| Cholesterol | 30 mg |
| Sodium | 480 mg |
| Carbohydrates | 55 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Proteins | 6 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg, Tree Nuts
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Carrot Cake with Walnut Muffin is a moderate-to-indulgent choice that can fit into a balanced diet when eaten occasionally, but it is not a health-focused bakery item. At 360 calories, it falls into a medium range within Tim Hortons muffins, making it suitable as a breakfast treat or filling snack rather than a nutrient-dense meal.
Its 28 g of sugar is a key factor, giving it a dessert-like profile even though it is carrot-based. The sweetness comes through strongly, placing it closer to a cake-style muffin than a savory or whole-grain option. The 6 g of protein offers only light satiety, so it will not keep hunger controlled for long on its own. Fat is moderate at 13 g, with 2.5 g saturated fat, largely contributing to its rich, moist cake-like texture.
Sodium sits at 480 mg, which is moderate but still relevant for those watching daily intake. Fiber is relatively low at 2 g, meaning digestive benefits are limited despite the carrot and walnut presence. The walnuts do add some nutritional value, but not enough to significantly change the overall profile.
This muffin is best suited for people who want a flavorful, dessert-style breakfast or occasional bakery indulgence, especially when paired with coffee or a lighter meal later in the day. It works well for active individuals or those who are not strictly controlling sugar intake. It is less suitable for low-sugar, weight-conscious, or heart-focused diets, where it should be treated as an occasional rather than regular choice.
Taste and Texture
The Tim Hortons Carrot Cake with Walnut Muffin has a warm, spiced sweetness that feels closer to a classic carrot cake than a traditional muffin. It carries gentle notes of cinnamon and baking spice that blend with the natural sweetness of carrot, giving it a cozy, homemade flavor. The walnuts add a nutty depth that balances the sweetness and adds a slightly earthy contrast. Each bite feels rich and layered, with a dessert-like profile that leans indulgent rather than light.
The texture is moist, dense, and tender with a soft cake-like crumb that holds together well without feeling dry. Small grated carrot bits soften into the muffin, adding subtle juiciness and a slight chew. Chopped walnuts bring a noticeable crunch that breaks through the softness and adds contrast in almost every bite. The overall feel is rich and hearty, combining creamy softness inside with occasional crisp, nutty texture for a satisfying bakery-style experience.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
