The Whole Grain Pecan Banana Bread Muffin from Tim Hortons is a hearty and flavorful treat. It combines the natural sweetness of banana with the rich taste of pecans, all wrapped in a moist, whole grain muffin. This muffin offers a satisfying texture and a comforting flavor, making it a great choice for breakfast or a snack. Its wholesome ingredients provide a delightful balance of taste and nutrition.
Price: $2.29
Nutritional Information
The Tim Hortons Whole Grain Pecan Banana Bread Muffin is a hearty treat that combines the natural sweetness of banana with the rich flavor of pecans, all baked into a moist, whole grain muffin. Despite its name, some customers have noted that the muffin lacks visible banana pieces and contains only a few pecans on top. The muffin is made with ingredients like whole grain flour, banana purée, sugar, and pralines, which include pecans, corn syrup, butter, and salt.
| Calories | 340 kcal |
| Fat | 10 g |
| Saturated Fat | 2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 30 mg |
| Sodium | 790 mg |
| Carbohydrates | 60 g |
| Fiber | 9 g |
| Sugar | 20 g |
| Proteins | 6 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten, Egg, Tree Nuts
May Contain: Soy
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Whole Grain Pecan Banana Bread Muffin is a healthier option within the Tim Hortons muffin range, mainly due to its higher fiber content and relatively balanced calorie profile. At 340 calories, it sits on the lighter side of the menu, making it a more reasonable choice for a breakfast item or substantial snack compared with richer, sugar-heavy muffins.
Its strongest advantage is the 9 g of fiber, which is significantly higher than most other muffins in the category. This supports better digestion and helps improve fullness, making it more satisfying despite its moderate calorie count. The 20 g of sugar is comparatively lower than many bakery-style muffins, giving it a more balanced sweetness rather than a dessert-like intensity. The 6 g of protein provides light satiety but is not enough to fully sustain energy on its own.
Fat is relatively moderate at 10 g, with 2 g saturated fat, keeping the richness controlled while still allowing a soft, moist texture. However, the 790 mg sodium is notably high for a sweet baked item and is the main limiting factor for those closely monitoring salt intake.
This muffin is best suited for individuals seeking a more balanced, fiber-rich bakery option, especially active people or those wanting a slightly healthier grab-and-go breakfast. It works well in the morning when paired with a lower-sodium drink or protein-rich side. It is less suitable for low-sodium or strictly heart-conscious diets, where it should be consumed occasionally rather than regularly despite its “whole grain” positioning.
Taste and Texture
The Whole Grain Pecan Banana Bread Muffin has a naturally sweet, banana-forward flavor with warm, comforting notes that feel closer to homemade banana bread than a standard muffin. The ripe banana taste is soft and mellow, carrying a gentle caramel-like sweetness that blends with the nuttiness of pecans. The whole grain base adds a mild earthy depth, making the overall flavor feel more wholesome and grounded. Each bite has a balanced sweetness that is present but not overpowering.
The texture is dense, moist, and hearty with a slightly rustic, whole-grain crumb that feels more substantial than fluffy bakery muffins. The mashed banana keeps the interior soft and tender, giving it a smooth, almost creamy bite in some spots. Chopped pecans add a noticeable crunch that contrasts with the softness and brings a rich, nutty bite throughout. The muffin feels filling and satisfying, with a mix of soft, moist cake-like layers and occasional crisp nutty texture in every mouthful.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
