The Tim Hortons Four Cheese Bagel is a savory delight for cheese lovers. This bagel is topped with a blend of four cheeses, creating a rich, cheesy flavor in every bite. Its golden, slightly crispy exterior contrasts with a soft, chewy interior, making it a satisfying choice for breakfast or a snack. Whether enjoyed plain, toasted, or with your favorite spread, this bagel offers a deliciously cheesy experience.
Price: $2.99
Nutritional Information
The Tim Hortons Four Cheese Bagel is a savory delight that combines a soft, chewy interior with a crisp, golden crust. Topped with a flavorful mix of cheeses, it offers a satisfying crunch and a burst of taste in every bite. This bagel is a popular choice for breakfast or a quick snack, pairing well with spreads like cream cheese or butter. Its hearty texture and bold flavor make it a favorite among bagel enthusiasts. To learn more about what’s inside, check out the Four Cheese Bagel Nutrition Information.
| Calories | 330 kcal |
| Fat | 5 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0.1 g |
| Cholesterol | 5 mg |
| Sodium | 580 mg |
| Carbohydrates | 58 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Proteins | 11 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten
May Contain: Sulphites, Egg, Sesame
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Four Cheese Bagel is a moderate choice that can fit into a balanced diet, but it leans more toward a filling, carb-heavy option than a light breakfast. Its calorie level sits in the middle range for Tim Hortons bagels, making it satisfying without being overly heavy. However, the cheese blend increases sodium and adds some saturated fat, which makes portion awareness important if you eat salty foods elsewhere in the day.
One of its strengths is the 11 grams of protein, which can help with fullness and make it more satisfying than sweeter baked goods that leave you hungry sooner. The relatively low sugar content is also a positive if you are trying to avoid overly sweet breakfast choices. That said, the fiber is fairly limited, so it may not keep you full as long as a whole-grain or higher-fiber option.
The sodium level is something to watch. For people following a lower-sodium or heart-conscious eating style, this bagel may be less ideal as a regular pick.
This item works best for people wanting a quick, savory breakfast or lunch base, especially active individuals needing energy from carbohydrates. It fits most reasonably as an occasional or a few-times-per-week choice, ideally paired with lighter toppings or balanced with lower-sodium foods later in the day.
Taste and Texture
The Tim Hortons Four Cheese Bagel has a rich, savory flavor with a noticeable cheesy kick in every bite. The blend of cheeses adds a slightly salty, creamy taste that feels comforting and satisfying rather than overly sharp. As it warms, the cheese flavor becomes deeper and more buttery, giving the bagel a bakery-style feel. There is a mild toasted note from the baked crust that balances the richness and prevents it from tasting too heavy. It is not spicy or smoky, but it delivers a bold, cheesy flavor that stands out more than a plain bagel.
The texture feels pleasantly dense and chewy, which is typical of a good bagel. The outside has a lightly crisp, golden surface, while the inside stays soft and slightly stretchy. Melted cheese baked into the top creates small crispy spots that add a subtle crunch and extra flavor. The center remains tender enough to bite through easily, making it filling without feeling dry. When toasted, the contrast between the crispy edges and warm, soft interior becomes even more satisfying.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
