Tim Hortons Fruit Explosion Muffin – Berry-Filled Morning Joy

Q: Does Tim Hortons have a Fruit Explosion Muffin?

Yes — Tim Hortons offers the Fruit Explosion Muffin as part of its muffin and bakery menu . It’s known for being soft, moist, and filled with real fruit pieces and a sweet burst of berry flavor in the center.

Q: How much is a Fruit Explosion Muffin at Tim Hortons?

A Fruit Explosion Muffin typically costs around $2.59 .

Q: How many calories are in a Fruit Explosion Muffin at Tim Hortons?

A Fruit Explosion Muffin contains 360 calories .

Q: How much sugar is in a Fruit Explosion Muffin at Tim Hortons?

The Fruit Explosion Muffin contains 30 grams of sugar , largely from the fruity filling and the muffin batter.

Q: How much protein is in a Fruit Explosion Muffin at Tim Hortons?

A Fruit Explosion Muffin provides 5 grams of protein per serving.

Q: Is a Fruit Explosion Muffin healthy?

While the Fruit Explosion Muffin does include real fruit, it’s still a bakery item that is relatively high in calories, carbohydrates, and sugar. At around 360 calories and roughly 25–30 g of sugar , it’s better enjoyed occasionally rather than as a daily health food. Pairing it with a source of protein like yogurt or eggs can help balance your meal.

The Fruit Explosion Muffin from Tim Hortons is soft, moist, and filled with real fruit pieces and a sweet berry jam in the center. Each bite gives you a burst of fruity flavor that makes it feel like a treat. It’s perfect for breakfast, a quick snack, or dessert. The muffin is baked golden brown and packed with juicy goodness, making it a favorite for anyone who loves fruity and sweet baked snacks. 4o

Fruit Explosion Muffin Price: Can$2.59

Ingredients

Nutritional Information

The Tim Hortons Fruit Explosion Muffin is a delightful treat featuring a soft, moist cake filled with a burst of berry jam in the center. Made with a mix of fruits like apples, cranberries, blueberries, and raspberries, it offers a sweet and tangy flavor in every bite. This muffin is a popular choice for breakfast or a snack, enjoyed by many for its fruity goodness. To learn more about what’s inside, check out the Fruit Explosion Muffin Nutrition Information.

Calories	360 kcal
Fat	12 g
Saturated Fat	2 g
Trans Fat	0.1 g
Cholesterol	35 mg
Sodium	490 mg
Carbohydrates	59 g
Fiber	2 g
Sugar	30 g
Proteins	5 g

Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.

Allergen Info

Contains: Milk, Wheat & Gluten, Egg

May Contain: Tree Nuts, Soy

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Calories & Nutrition Insights

The Fruit Explosion Muffin is a moderate choice that can fit into a balanced diet when eaten occasionally and in controlled portions. At 360 calories, it sits in the mid-range for Tim Hortons muffins, making it lighter than more indulgent chocolate or cheesecake-style options, but still substantial enough to function as a full snack or light breakfast.

Most of its calories come from carbohydrates and natural-style fruit sweetness, giving it a quick-energy profile rather than long-lasting fullness. The 30 g of sugar is fairly high, meaning it behaves more like a sweet bakery treat than a nutrient-dense breakfast. While the 12 g of fat (with only 2 g saturated fat) keeps richness relatively controlled, it still adds enough softness and taste to feel satisfying.

Protein is limited at 5 g, so satiety is modest and hunger may return sooner compared with higher-protein Tim Hortons breakfast items. The 2 g fiber provides only light digestive support, meaning the muffin does not significantly slow down sugar absorption. Sodium sits at 490 mg, which is notable for a sweet baked item and may matter for those monitoring salt intake.

This muffin is best suited for people wanting a lighter sweet option within the muffin range, especially for morning cravings or a mid-day snack with coffee. It works well for active individuals or those not strictly tracking sugar intake. However, it is less ideal for low-sugar, high-protein, or heart-conscious diets, where it should be limited to occasional enjoyment rather than regular consumption.

Taste and Texture

The Tim Hortons Fruit Explosion Muffin has a bright, sweet, and slightly tangy flavor that feels more lively than a typical bakery muffin. The fruit pieces bring bursts of juiciness that cut through the sweetness, giving it a refreshing contrast in every bite. There’s a mixed berry-style profile that leans fruity and candy-like at the same time, making it feel both familiar and dessert-like. The sweetness builds gently, but the fruity notes help keep it from feeling overly heavy or flat.

The texture is soft, moist, and slightly dense with a tender crumb that holds together well when bitten into. The fruit chunks inside create small pockets of juiciness and a slight chew that breaks up the softness of the muffin base. The top has a light baked firmness that adds a subtle contrast to the fluffy interior. Overall, it feels rich yet airy enough to enjoy without becoming dry or overly heavy, with the fruit pieces giving occasional soft, juicy surprises throughout.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.

FAQs

Yes — Tim Hortons offers the Fruit Explosion Muffin as part of its muffin and bakery menu. It’s known for being soft, moist, and filled with real fruit pieces and a sweet burst of berry flavor in the center.

A Fruit Explosion Muffin from Tim Hortons is a fruity baked treat made with enriched wheat flour, water, sugar, and a blend of oils, plus real fruit pieces and a sweet berry filling in the center. The fruit mix commonly includes apples, cranberries, blueberries, and raspberries, and the muffin also contains liquid whole eggs, leavening agents, natural flavour, and stabilizers like guar gum and xanthan gum. The raspberry filling in the middle is made from raspberries, sugar, modified corn starch, citric acid, lemon juice concentrate, and natural flavour, giving it a tangy‑sweet burst inside.

A Fruit Explosion Muffin typically costs around $2.59.

A Fruit Explosion Muffin contains 360 calories.

The Fruit Explosion Muffin contains 30 grams of sugar, largely from the fruity filling and the muffin batter.

A Fruit Explosion Muffin provides 5 grams of protein per serving.

While the Fruit Explosion Muffin does include real fruit, it’s still a bakery item that is relatively high in calories, carbohydrates, and sugar. At around 360 calories and roughly 25–30 g of sugar, it’s better enjoyed occasionally rather than as a daily health food. Pairing it with a source of protein like yogurt or eggs can help balance your meal.

Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.