Canadian Maple Donut – Iconic Tim Hortons Sweet Treat

The Tim Hortons Canadian Maple Donut is a true classic that celebrates Canadian flavor. This soft, fluffy donut is filled with smooth maple-flavored cream and topped with a sweet maple glaze for double the indulgence. Rich, creamy, and perfectly balanced, it’s a favorite choice for those who love the comforting taste of maple. Paired with a Tim Hortons coffee, it makes for a satisfying treat any time of day.

CAN $ 1.79

Nutritional Information

The Canadian Maple Donut from Tim Hortons is a true classic and one of the most iconic treats on the menu. With its soft, fluffy donut base filled with creamy maple-flavored filling and topped with a smooth maple glaze, it delivers a sweet taste that many Canadians love. Perfect alongside a hot coffee or enjoyed on its own, it’s a delightful snack any time of day. To help you know exactly what’s inside, we’ve included the full nutritional information below, covering calories, fat, sugar, protein, and more.

Calories	250 kcal
Fat	8 g
Saturated Fat	3.5 g
Trans Fat	0.1 g
Cholesterol	0 mg
Sodium	240 mg
Carbohydrates	38 g
Fiber	1 g
Sugar	16 g
Proteins	4 g

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Calories & Nutrition Insights

The Tim Hortons Canadian Maple Donut comes in at around 250 calories, making it a medium-range donut option on the menu. It’s not the lightest choice compared to a simple ring donut like the Honey Dip, but it’s also not as heavy as richer options such as the Boston Cream or Chocolate Glazed varieties. This puts it in a balanced spot for someone wanting a sweet treat without going overboard.

With 8 grams of fat, including 3.5 grams of saturated fat, it delivers a creamy mouthfeel thanks to the maple filling and glaze. The fat content is moderate for a filled donut, which means it can satisfy a craving without being the most indulgent option available.

The donut provides 4 grams of protein, slightly more than plain varieties, so it offers a small boost that can help keep you fuller than a sugar-only snack. Its 38 grams of carbohydrates (16 grams from sugar) give a quick energy lift, though it’s worth noting that the sweetness comes on the higher side.

Sodium sits at 240 mg, which is relatively low compared to savory Tim Hortons items. For most people, this won’t make a big dent in daily sodium limits. A small 1 gram of fiber adds minimal digestion support, so it’s best paired with other fiber-rich foods in your day.

Overall, the Canadian Maple Donut is a moderately indulgent option within Tim Hortons’ donut lineup. It works well if you want something sweet and filling without choosing the heaviest donut on the menu. It fits best as an occasional treat or a pairing with coffee for a mid-day energy boost.

Pairing Suggestions

The Tim Hortons Canadian Maple Donut has a rich, creamy sweetness that can be enjoyed in many ways. Pairing it with the right drink or side can either balance its maple flavor or make the treat feel even more indulgent. Here are some of the best options to try:

Brewed Coffee – A hot brewed coffee (4 calories) balances the donut’s sweetness with a bold, roasted flavor. It creates the classic Tim Hortons experience of coffee and donuts.
Original Iced Coffee – At 150 calories, this chilled drink offers a smooth, refreshing contrast to the rich maple filling. A great choice for warmer days.
Peach Frozen Quencher – Sweet and fruity at 350 calories, it pairs well with the maple glaze by adding a fresh, juicy twist. This combination feels indulgent yet refreshing.
Spinach & Feta Savoury Egg Pastry – With 280 calories, this light savory pastry adds balance to the meal. The salty and cheesy notes cut through the donut’s sweetness.
Oreo Chunk Cookie – A 310-calorie cookie makes for a fun “double dessert” option. Perfect if you’re craving a bigger treat session with contrasting textures.

The Canadian Maple Donut pairs best with simple coffees for a balanced classic, fruit quenchers for a refreshing lift, or savory pastries for a sweet-and-salty balance.

Taste & Texture

The Tim Hortons Donut has a light, fluffy dough that feels soft with every bite. Its outer layer is smooth and slightly sticky from the glossy maple glaze, giving a gentle sweetness right away. Inside, the creamy maple filling is rich and velvety, adding a burst of flavor that contrasts with the airy donut shell.

The sweetness leans toward warm and caramel-like, with a distinct maple note that feels cozy and indulgent. The donut isn’t overly dense, so it doesn’t feel too heavy, but the filling adds enough richness to make it satisfying. Each bite combines the tender chew of the pastry with the silky cream, creating a balanced mix of textures.

Price Comparison

The Tim Hortons Canadian Maple Donut is priced at $1.79. This places it in the mid-range among Tim Hortons donuts — not the cheapest, but not in the premium tier either.

Honey Dip Donut – $1.59: This is one of the lightest and most affordable options on the menu. It offers a simple glazed sweetness without any filling. Compared to the Canadian Maple, it saves you a few cents but doesn’t have the same creamy indulgence.
Boston Cream Donut – $1.79: Priced exactly the same as the Canadian Maple, the Boston Cream is another filled donut favorite. The main difference is flavor: custard with chocolate glaze versus maple cream with maple glaze. Choosing between the two comes down to whether you prefer a chocolate-custard combo or a double-maple profile.
Chocolate Glazed Donut – $1.59: At the same price point as the Honey Dip, this donut is rich in chocolate flavor but still lighter than filled donuts. It’s a more affordable alternative if you’re craving sweetness but don’t want the heavier filling that comes with the Canadian Maple.
Dream Donuts – $2.49: These are the most premium donuts Tim Hortons offers. With elaborate toppings and seasonal designs, they cost significantly more than the Canadian Maple. They are more of a treat-yourself option, while the Canadian Maple stays in everyday-snack territory.

Overall, the Canadian Maple Donut sits in the middle of the donut price lineup. It’s more indulgent and filling than the $1.59 classics, but still an affordable step down from the premium Dream Donuts. This makes it a smart choice if you want extra flavor without spending extra.

Better Alternatives

If you enjoy the Tim Hortons Canadian Maple Donut but want to explore other options, here are some alternatives that fit different preferences:

Honey Dip Donut: A lighter choice with fewer calories and no filling. Perfect if you want a simple, airy donut that satisfies a sweet craving without being too heavy.
Chocolate Marshmallow Filled Ring: A sweeter and richer alternative with gooey marshmallow inside. It’s a better pick if you like your donuts more indulgent and with a fun chocolate twist.
Boston Cream Donut: A direct cousin to the Canadian Maple, filled with custard and topped with chocolate glaze. It’s great if you enjoy creamy textures but prefer chocolate over maple flavor.
Cadbury Mini Eggs Dream Donut: A premium upgrade that’s bigger and more decorative. Ideal if you’re looking for a special treat or want something more filling and eye-catching.

Each of these options gives you a different way to enjoy Tim Hortons donuts — lighter for fewer calories, creamier for a chocolate fix, or premium for a more filling and festive snack.

Health & Dietary Notes

The Tim Hortons Canadian Maple Donut is a moderate-calorie treat at about 250 calories. It’s not as light as a plain Honey Dip but lighter than premium Dream Donuts. This makes it a middle-ground option for those watching overall intake but still craving something sweet.

With 8 grams of fat and 16 grams of sugar, it delivers indulgence without being the heaviest donut on the menu. Still, if you’re aiming to limit sugar or saturated fat, you may prefer a simpler option like the Chocolate Glazed Donut.

The donut provides 4 grams of protein, which is slightly more than plain donuts, so it can feel a bit more satisfying as a snack. However, it doesn’t offer much fiber, so it won’t keep you full for long compared to more filling items.

On the positive side, its sodium level (240 mg) is relatively low, especially compared to savory menu items. That makes it less of a concern for those watching salt intake.

Dietary restrictions are worth noting: this donut contains wheat, dairy, and soy, so it’s not suitable for gluten-free or dairy-free diets. It also won’t align with low-sugar eating plans.

Overall, the Canadian Maple Donut works well as an occasional sweet snack if you want something creamy and maple-flavored without going for the most indulgent donut. It’s best enjoyed in moderation or paired with lighter items from the Tim Hortons menu.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.