Tim Hortons Protein Iced Latte with Sugar-Free Vanilla Syrup is a smoother, lighter way to enjoy an iced coffee with extra fuel. It starts with espresso over ice, mixed with milk and whey protein for a creamy boost, then sweetens the drink with sugar-free vanilla, keeping the flavor sweet without added sugar. Cool, balanced, and not overly heavy, it’s a smart pick for anyone who wants a refreshing coffee with protein built in.
Price: CA$5.99
$5.39 • 120 Cals
$5.99 • 160 Cals
$6.59 • 220 Cals
Protein Iced Latte Nutrition
The Protein Iced Latte with Sugar-Free Vanilla Syrup is a smooth and refreshing drink designed to give you a boost without the extra sugar. Made with rich espresso, creamy milk, and a touch of sugar-free vanilla syrup, it delivers a perfectly balanced flavor that’s light, sweet, and satisfying. With added protein, it’s a smart choice for fueling your day while enjoying your favorite iced coffee taste. Explore the nutritional information below to see what makes this Tim Hortons beverage both delicious and energizing.
| Calories | 120 kcal |
| Fat | 4 g |
| Saturated Fat | 2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 20 mg |
| Sodium | 65 mg |
| Carbohydrates | 9 g |
| Fiber | 0 g |
| Sugar | 5 g |
| Proteins | 12 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
| Calories | 160 kcal |
| Fat | 5 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.1 g |
| Cholesterol | 25 mg |
| Sodium | 90 mg |
| Carbohydrates | 12 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Proteins | 17 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
| Calories | 220 kcal |
| Fat | 7 g |
| Saturated Fat | 4 g |
| Trans Fat | 0.2 g |
| Cholesterol | 35 mg |
| Sodium | 125 mg |
| Carbohydrates | 17 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Proteins | 23 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Espresso (100% Arabica coffee) | Lactose-Free Protein Dairy Beverage (skim milk, water, milk protein concentrate, cream, lactase, dipotassium phosphate, corn starch, carrageenan, vitamin A palmitate, vitamin D3) | Sugar-Free Vanilla Flavoured Syrup (water, glycerin, natural flavours, cellulose gum, phosphoric acid, sucralose, citric acid, salt)
Calories & Nutrition Insights
The Tim Hortons Protein Iced Latte with Sugar-Free Vanilla Syrup is a lighter choice within Tim Hortons’ cold drink lineup. Even the large size stays relatively low in calories, making it a smart option if you want a flavored iced coffee without the heaviness of cream-based drinks or sweet frozen beverages.
Protein is the standout benefit here. Depending on the size, you’re getting 12 to 23 grams of protein, which is high for an iced coffee. This helps keep you fuller longer and makes the drink more functional than a standard iced latte or iced coffee.
Fat and saturated fat remain moderate across all sizes. This adds some creaminess without turning the drink into a calorie-dense treat. Sodium stays fairly low, especially compared to many breakfast or café-style drinks, which is helpful if you’re watching salt intake.
Carbohydrates and sugar are kept in check thanks to the sugar-free vanilla syrup. The small and medium sizes are especially low in sugar, making this a good choice for anyone limiting added sugars or managing blood sugar levels. Fiber is minimal, which is normal for milk-based beverages.
Price Comparison
Here’s a comparison of the Tim Hortons Protein Iced Latte – priced at $5.99 and containing 160 kcal – with other popular iced latte options on the beverages menu to help you gauge its value.
In summary, the Tim Hortons Protein Iced Latte with Sugar-Free Vanilla Syrup is positioned at the higher end of the iced latte options, offering added protein for those looking for more nutritional benefits. It’s priced higher than regular iced lattes like the Original and Unsweetened Iced Lattes, but it’s similar in cost to more flavorful options like the Pumpkin Spice and Brown Sugar Iced Lattes.
Taste & Texture
The Tim Hortons Protein Iced Latte is smooth and creamy, with a rich coffee flavor that isn’t overpowering. The milk adds a velvety texture that blends seamlessly with the cold ice, giving each sip a refreshing yet satisfying feel.
The sugar-free vanilla syrup contributes a gentle sweetness and subtle aromatic note without being cloying. The balance of coffee bitterness and creamy sweetness makes the drink approachable for both coffee lovers and those preferring milder flavors.
Ice keeps the drink cool and crisp, enhancing the refreshing sensation, while the protein content slightly thickens the latte, giving it a fuller mouthfeel than a standard iced coffee.
Overall, it tastes indulgent yet light, creamy but crisp, and perfectly balanced. It’s a smooth, flavorful iced latte that feels both energizing and satisfying, making it a great choice for a quick morning boost or afternoon pick-me-up.
Pairing Suggestions
Here are some tasty and practical pairings to enjoy with Tim Hortons Protein Iced Latte with Sugar‑Free Vanilla Syrup — designed to balance flavour, add enjoyment, and make your break feel complete.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
