Tim Hortons Nutrition Menu, Canada | Calories & Full Guide

Breakfast

The Tim Hortons breakfast menu delivers a range of calorie-conscious options, from classic sandwiches and wraps to lighter choices like oatmeal and baked goods. This section highlights complete nutrition details—including calories, carbs, fat, and protein—helping you compare items easily and choose a balanced breakfast that fits your dietary goals.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Scrambled Egg Loaded Croissant	590	40	39	21
Sausage Breakfast Sandwich	530	34	35	20
Bacon Breakfast Sandwich	330	27	16	17
Egg & Cheese Breakfast Sandwich	270	27	12	14
Double Stacked Breakfast Sandwich	580	35	39	24
Simply Sausage Sandwich	450	33	30	13
Farmer’s Breakfast Sandwich	680	50	45	21
Bagel BELT	490	64	17	23
Scrambled Egg Loaded Wrap	650	53	40	22
Farmer’s Breakfast Wrap	640	50	40	21
Classic Breakfast Wrap	580	45	35	22
Maple Brown Butter Scrambled Egg Loaded Wrap	510	56	23	20
Hashbrown	120	15	6	1
Spinach & Feta Savoury Egg Pastry	280	31	14	8
Toast	0	–	–	–

Lunch and Dinner

The Tim Hortons lunch and dinner menu features satisfying options like sandwiches, wraps, and hearty bowls with clearly listed calories, carbs, fat, and protein. This section helps you quickly compare nutrition values, making it easier to select balanced meals, manage calorie intake, and align your choices with your daily dietary goals.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Pepperoni Flatbread Pizza	750	69	37	36
Simply Cheese Flatbread Pizza	630	68	26	31
Chicken Parmesan Flatbread Pizza	760	69	34	48
Bacon Everything Flatbread Pizza	780	66	40	40
3 Meat Hat-Trick Flatbread Pizza	930	71	52	46
Hot Honey Pepperoni Flatbread Pizza	790	82	37	35
Classic Chicken Wrap	420	53	24	20
Slow-Cooked Chicken Wrap	380	36	17	24
Pesto Chicken Wrap	472	41	22	30
Habanero Sous Vide Chicken Wrap	650	70	18	23
Cilantro Lime Sous Vide Chicken Wrap	680	71	30	31
BBQ Chicken Loaded Wrap with Cheese	610	58	30	28
Cilantro Lime Chicken Loaded Wrap with Cheese	690	72	35	25
Cilantro Lime Veggie Loaded Wrap with Cheese	570	72	26	13
Chicken Bacon Ranch Wrap	530	54	26	24
Habanero Chicken Loaded Wrap with Cheese	660	71	33	25
Habanero Veggie Loaded Wrap with Cheese	540	70	24	13
Chipotle Craveable Wrap	390	52	14	13
Ranch Craveable Wrap	400	52	16	13
BLT Artisan Sandwich	490	59	21	16
Large BLT	864	92	43	28
Steak & Cheddar Artisan Sandwich	580	53	28	32
Turkey Bacon Club Artisan Sandwich	550	60	23	27
Large Turkey Bacon Club	981	93	46	48
Ham & Cheddar Artisan Sandwich	520	60	20	25
Garden Vegetable Artisan Sandwich	400	62	12	12
Turkey Avocado Club	618	60	27	33
Tuscan Caprese	670	61	39	21
Supreme Stack	620	48	31	34
Steak Craveable	450	42	20	23
Crispy Chicken Craveable	470	55	19	21
Thanksgiving Stack	590	60	26	31
Cilantro Lime Chicken Loaded Bowl with Cheese	710	62	36	29
Cilantro Lime Veggie Bowl with Cheese	570	73	27	12
Habanero Chicken Loaded Bowl with Cheese	690	61	34	29
Habanero Veggie Loaded Bowl with Cheese	550	72	26	12
BBQ Chicken Loaded Bowl with Cheese	580	43	31	34
Chicken Noodle Soup – Regular	140	20	3	9
Garlic Bread	400	47	16	15
Grilled Cheese Melt	500	51	21	27
Bacon Grilled Cheese Melt	600	51	19	33
Turkey Melt	550	50	25	33
Ham Melt	550	50	25	33
Regular Chili	310	22	16	19
Sea Salt Wedges	170	26	7	2

Baked Goods

The Tim Hortons baked goods menu includes donuts, muffins, cookies, and croissants with detailed nutrition insights for each item. This section breaks down calories, carbs, fat, and protein, helping you compare sweet and savory treats, manage portion choices, and enjoy your favorites while staying aligned with your daily nutritional goals.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Custard Tart	210	31	8	3
Double Chocolate Brownie	410	57	20	5
Pecan Butter Tart	330	41	17	4
Cadbury Mini Eggs Cookie	370	47	20	4
Oatmeal Raisin Cookie	290	44	11	4
Chocolate Chunk Brookie	410	52	22	5
Oreo Chunk Cookie	310	41	15	4
Reese’s Minis Dream Cookie with Pecans	350	45	17	5
Lemon Poppyseed Cheesecake Muffin	370	56	14	6
Chocolate Chip Muffin	420	64	17	6
Fruit Explosion Muffin	360	59	12	5
Raisin Bran Muffin	380	60	13	6
Wild Blueberry Muffin	380	57	12	6
Carrot Cake with Walnut Muffin	360	55	13	6
Whole Grain Pecan Banana Bread Muffin	340	60	10	6
Cheese Croissant	290	30	14	7
Plain Croissant	260	30	13	6
Chocolate Croissant	350	43	17	6
Herb & Garlic Savoury Pastry	240	29	11	6
Spinach & Feta Savoury Egg Pastry	280	31	14	8
Maple Butter Glazed Donut	260	42	8	4
Cadbury Mini Eggs Dream Donut	330	52	12	5
Apple Fritter Donut	330	54	11	6
Boston Cream Donut	240	38	8	4
Honey Cruller Donut	320	30	22	2
Old Fashioned Plain Donut	280	26	18	3
Chocolate Dip Donut	220	33	8	4
Chocolate Glazed Donut	330	34	21	3
Vanilla Dip Donut	250	40	7	4
Honey Dip Donut	250	41	7	4
Canadian Maple Donut	250	38	8	4
Maple Dip Donut	220	33	7	4
Plain Bagel	290	62	1.5	9
Everything Bagel	290	60	2	10
12 Grain Bagel	320	57	7	11
Four Cheese Bagel	330	58	5	11
Sesame Seed Bagel	310	62	4	11
Cinnamon Raisin Bagel	290	64	1	9
PHILADELPHIA Bulk Cream Cheese	640	0	0	0
Chocolate Glazed Timbit	80	11	3.5	1
Birthday Cake Timbit	80	13	3	1
Old Fashioned Glazed Timbit	80	12	3.5	1

Hot Beverages

The Tim Hortons hot beverages menu covers coffee, lattes, cappuccinos, and teas with full nutrition details based on medium serving sizes. This section highlights calories, carbs, fat, and protein, helping you compare milk options, sweeteners, and flavor add-ins so you can better manage sugar intake and choose a drink that fits your daily nutrition goals.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Brewed Coffee	4	0	0	0.5
Dark Roast Brewed Coffee	4	0	0	0.5
Brown Sugar Cream Coffee	210	22	13	2
Chocolate Pistachio Latte	310	42	11	10
Chocolate Pistachio Cappuccino	200	31	4	8
Biscoff Latte	310	44	11	10
Latte	140	14	5	10
Mocha Latte	220	33	6	10
Vanilla Latte	230	35	5	10
Cappuccino	120	12	5	6
Americano	5	0	0	0
Espresso -Single	3	0	0	0
Espresso – Double	5	0	0	0
Protein Latte	170	10	6	20
Chai Latte	230	33	5	10
Steeped Tea	0	0	0	0
Specialty Tea	0	0	0	0
Tropical Green Tea	0	0	0	0
London Fog	160	28	3	6
Hot Chocolate	280	62	4	1
White Hot Chocolate	330	55	11	1
Coffee Mocha	140	31	2	1
French Vanilla	330	50	12	3
Double Double Americano	204	22	13	2

Cold Beverages

The Tim Hortons cold beverages menu includes iced coffee, Iced Capps, refreshers, and chilled teas with nutrition values based on medium serving sizes. This section outlines calories, carbs, fat, and protein, helping you compare drink options, monitor sugar content, and make informed choices that align with your daily calorie and nutrition goals.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Original Iced Coffee	150	22	8	1
Black Iced Coffee	0	0	0	0
Caramel Churro Iced Capp	560	79	26	4
Chocolate Pistachio Iced Capp	520	74	26	3
Biscoff Iced Capp	540	78	25	4
Original Iced Capp	330	45	16	3
Mocha Iced Capp	530	79	24	4
Vanilla Iced Capp	540	81	30	3
OREO Double Stuf Iced Capp	560	81	26	4
Caramel Churro Cold Brew	270	30	16	2
Original Cold Brew	150	22	8	1
Black Cold Brew	0	0	0	0
Roasted Hazelnut Cold Brew	220	25	14	2
Vanilla Cream Cold Brew	160	22	7	1
Caramel Churro Iced Latte	200	31	5	8
Protein Iced Chai Latte	260	34	5	18
Brown Sugar Protein Iced Latte	220	28	5	17
Original Iced Latte	200	31	5	8
Unsweetened Iced Latte	120	11	5	8
Original Protein Iced Latte	230	28	5	17
Iced Chai Latte	200	31	5	8
Brown Sugar Iced Latte	200	31	5	8
Vanilla Iced Latte	210	33	5	8
Mocha Iced Latte	200	31	5	9
Chocolate Pistachio Protein Iced Latte	230	28	5	17
White Chocolate Pistachio Iced Latte	190	31	5	8
Protein Iced Latte with Sugar-Free Vanilla Syrup	160	12	5	17
Frozen Lemonade	250	62	0	0
Mango Frozen Lemonade	300	75	0	0
Strawberry Frozen Lemonade	310	79	0	0.1
Coca Cola	200	55	0	0
Diet Coke	0	0	0	0
Sprite	200	54	0	0
Canada Dry Ginger Ale	190	46	0	0
Fuze Iced Tea Bottle	160	43	0	0
Apple Juice	130	33	0	0
Orange Juice	140	31	0	0
Peach Drink	200	51	0	0
Spring Water	0	0	0	0
Milk	120	12	5	2
Orange Citrus Infuser	15	0	0	0
Blackberry Yuzu Infusr Energy	140	34	0	0
Mango Starfruit Infusr Energy	130	31	0	0
Spring Water	0	0	0	0

Quenchers

tim hortons Raspberry Mojito Zero Sugar Sparkling Quencher

The Tim Hortons Quenchers lineup features fruit-based refreshers and iced beverages with nutrition values based on medium serving sizes. This section details calories, carbs, fat, and protein, helping you compare flavors, track sugar intake, and choose lighter, refreshing options that align with your daily hydration and nutrition goals.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Raspberry Mojito Protein Quencher	120	8	4	14
Orange Tangerine Protein Quencher	240	34	4	14
Strawberry Watermelon Protein Quencher	170	21	4	14
Blackberry Yuzu Protein Quencher	230	34	4	14
Peach Protein Quencher	190	25	4	14
Raspberry Mojito Iced Tea Quencher	70	17	0	0
Raspberry Mojito Frozen Quencher	280	56	7	0
Pineapple Dragon Fruit Frozen Quencher	340	69	7	0
Orange Tangerine Frozen Quencher	400	82	7	0
Blackberry Yuzu Iced Tea Quencher	180	43	0	0
Peach Frozen Quencher	350	73	7	0
Strawberry Watermelon Frozen Quencher	340	69	7	0
Raspberry Mojito Lemonade Quencher	60	17	0	0
Orange Tangerine Lemonade Quencher	180	43	0	0
Blackberry Yuzu Lemonade Quencher	190	47	0	0
Peach Lemonade Quencher	130	33	0	0
Strawberry Watermelon Lemonade Quencher	120	30	0	0
Raspberry Mojito Zero Sugar Sparkling Quencher	10	2	0	0
Orange Tangerine Sparkling Quencher	120	28	0	0
Blackberry Yuzu Sparkling Quencher	110	28	0	0
Peach Sparkling Quencher	70	18	0	0
Strawberry Watermelon Sparkling Quencher	60	15	0	0
Classic Lemonade Quencher	110	30	0	0

Tim Hortons Canada Nutrition Menu

If you enjoy coffee, donuts, and breakfast from Tim Hortons but still want to stay aware of your daily nutrition, this Tim Hortons Canada nutrition menu makes it simple. On this page, you can explore the complete nutrition information for popular menu items available across Canada.

Each item is listed with key details such as calories, carbohydrates, fat, and protein, making it easier to understand what you’re eating before you order. Whether you’re counting calories, following a balanced diet, or just curious about your favorite items, this Tim Hortons Canada nutrition guide helps you compare options quickly and make informed food choices.

From classic donuts and breakfast sandwiches to iced drinks, wraps, and coffees, the tables above provide a clear overview of the nutritional value of Tim Hortons menu items in Canada.

Why Check the Tim Hortons Canada Nutrition Menu?

Many Canadians search online for Tim Hortons calories in Canada or Tim Hortons nutrition facts Canada before placing an order. Having nutrition data available helps customers make better decisions about their meals and beverages.

This page is useful because it allows you to:

View Tim Hortons Canada calories for every menu item
Compare carbs, fat, and protein values
Identify lower-calorie menu options
Find high-protein foods for balanced meals
Understand the nutritional impact of drinks and desserts

Official nutrition information for Tim Hortons items can also be accessed through their website or mobile app, where guests can view detailed nutrition and allergen information.

Popular Tim Hortons Canada Items & Nutrition Insights

The Canadian menu features a wide range of beverages, baked goods, sandwiches, and wraps. Each category offers different nutritional profiles depending on ingredients and portion sizes.

For example:

Espresso beverages such as cappuccinos and lattes generally contain moderate calories and protein from milk.
Frozen drinks and iced beverages like Iced Capp® or Creamy Chill drinks tend to contain more sugar and calories.
Donuts and baked goods usually have higher carbohydrates and sugar, making them better suited as occasional treats.
Sandwiches and wraps often provide higher protein due to meats, eggs, and cheese.
For instance, a small cappuccino may contain around 80 calories with about 6 g of protein, while specialty iced drinks can exceed 400 calories depending on flavor and size.

By reviewing the Tim Hortons Canada calorie chart, you can easily compare drinks, meals, and snacks before choosing what to order.

Tips for Choosing Healthier Tim Hortons Options

Enjoying Tim Hortons doesn’t mean you have to ignore nutrition. With the right choices, you can still enjoy your favorite foods while maintaining balance.

Choose smaller beverage sizes-Drink calories can add up quickly, especially with flavored syrups and cream.
Look for protein-rich items-Breakfast sandwiches, egg-based meals, or chicken wraps may help you stay fuller longer.
Limit sugary baked goods-Donuts and sweet pastries are delicious but are usually higher in sugar and carbs.
Balance your order-Pair a lighter drink with a more filling food item to maintain balanced nutrition.

Using the Tim Hortons Canada nutrition facts table on this page makes it easy to compare items and build a meal that fits your preferences.

Nutrition information is only one part of the experience. If you want to discover everything available at Tim Hortons locations across Canada, be sure to explore the Tim Hortons full menu in Canada on our website.

FAQs

Yes, Tim Hortons croissants contain eggs as part of the dough and filling in most varieties.

A Tim Hortons breakfast sandwich typically costs between $3.50 and $5.00, depending on location and ingredients.

Most Tim Hortons breakfast sandwiches range from 300–500 calories, depending on bread type, protein, and toppings.

The Farmer’s Wrap contains approximately 420–450 calories.

Yes, Tim Hortons hashbrowns are gluten-free, but cross-contamination may occur during preparation.

Tim Hortons flatbread pizzas are generally not certified halal; check local store certifications for specific locations.

Tim Hortons flatbread pizzas are convenient and mildly flavorful but considered average compared to traditional pizza options.

The Supreme Stack is a breakfast sandwich option featuring eggs, bacon or sausage, cheese, and tomato on a bagel or English muffin.

Yes, select Tim Hortons locations offer gluten-free options like muffins or cookies, but availability may vary.

A Tim Hortons hash brown contains approximately 140 calories.

A Tim Hortons Smile Cookie has about 200 calories.

A Tim Hortons blueberry muffin contains around 420 calories.

A Tim Hortons chocolate chip muffin contains approximately 460 calories.

Most Tim Hortons muffins range from 400–460 calories, depending on flavor.

Tim Hortons donuts generally range from 180–300 calories each, depending on type and size.

Yes, most Tim Hortons donuts contain eggs as an ingredient.

A standard Tim Hortons bagel contains approximately 270–320 calories.

A single Timbit contains about 70–90 calories, depending on flavor.

An 8 oz cup of Tim Hortons brewed coffee contains about 140 mg of caffeine.

A large Tim Hortons coffee is typically 20 oz.

A medium Tim Hortons iced coffee with milk and sugar contains around 160–200 calories.

A Tim Hortons protein latte contains approximately 15–18 grams of protein.

Yes, Tim Hortons offers chai lattes at most locations.

Yes, a medium Tim Hortons Iced Cappuccino contains around 120 mg of caffeine.

An 8 oz cup of Tim Hortons black steeped tea contains about 40–50 mg of caffeine.

Tim Hortons offers black tea, green tea, herbal tea, and flavored steeped teas like lemon or peppermint.

Yes, select Tim Hortons locations offer ginger-flavored tea.

Yes, Tim Hortons serves London Fog lattes, made with Earl Grey tea, steamed milk, and vanilla syrup.

Tim Hortons Nutrition Menu (Updated 2026) | Nutrition Facts