The Tim Hortons Chocolate Glazed Donut is a classic treat that combines soft, fluffy donut dough with a rich chocolate glaze. Sweet and satisfying, it offers the perfect balance of light texture and indulgent flavor. Ideal as a snack or paired with a Tim Hortons coffee, this donut is a go-to choice for chocolate lovers looking for a simple yet delicious pick-me-up any time of the day.
CAN $ 1.79
Nutritional Information
The Tim Hortons Chocolate Glazed Donut is a classic treat that combines a soft, fluffy donut with a smooth, sweet chocolate glaze for the perfect balance of texture and flavor. It’s a favorite for those who enjoy a simple yet indulgent snack that pairs wonderfully with coffee or other beverages. Whether you have it as a quick breakfast bite or a sweet afternoon pick-me-up, it never disappoints. To help you see exactly what it contains, the full nutritional information below outlines calories, fat, sugar, protein, and more.
| Calories | 330 kcal |
| Fat | 21 g |
| Saturated Fat | 10 g |
| Trans Fat | 0.2 g |
| Cholesterol | 15 mg |
| Sodium | 210 mg |
| Carbohydrates | 34 g |
| Fiber | 1 g |
| Sugar | 20 g |
| Proteins | 3 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Ingredients
Chocolate Cake Donut: Palm oil shortening (palm oil and/or modified palm oil), Enriched wheat flour, Water, Sugar, Cocoa (processed with alkali), Soybean oil, Defatted soy flour, Dried whole milk, Dried egg yolks, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Modified corn starch, Mono- and diglycerides, Natural flavours, Polyglycerol esters of fatty acids, Rice starch, Salt, Soy lecithin, Xanthan gum.
Donut Glaze: Sugar, Water, Rowanberry fruit extract, Guar gum, Tapioca flour, Modified potato starch, Citric acid (ph control), Agar, Xanthan gum.
Calories & Nutrition Insights
The Tim Hortons Chocolate Glazed Donut comes in at 330 calories, making it a medium-range option among Tim Hortons donuts. It’s more indulgent than a plain or honey dip donut, but lighter than cream-filled varieties or fritters, which often climb well above 400 calories. This makes it a treat that provides noticeable energy without being the heaviest choice on the donut menu.
Fat content is significant, with 21 grams of total fat and 10 grams of saturated fat. That means nearly half of the calories come from fat, so this donut is richer and more filling compared to lighter glazed donuts. If you’re watching saturated fat, it’s worth noting this item is on the higher side within the donut lineup.
On the protein side, it delivers just 3 grams, which is fairly low. This means it won’t keep you full for long compared to a breakfast sandwich or even a higher-protein specialty donut. For fiber, there’s only 1 gram, so it doesn’t contribute much toward daily fiber needs.
With 210 mg of sodium, the donut is relatively light on salt compared to many savory menu items. That makes it friendlier for those trying to limit sodium, but its 20 grams of sugar is what really drives the sweetness. This sugar level places it in the middle of the donut category — sweeter than a classic plain but less sugary than some filled or frosted donuts.
In practical terms, this donut is best seen as a moderate indulgence. It works well as a sweet pairing with coffee when you want a chocolatey treat, but it’s not ideal if your goal is long-lasting energy or a balanced snack.
Pairing Suggestions
Finding the perfect match for the Tim Hortons Chocolate Glazed Donut can make your treat even more enjoyable. Whether you want to balance the sweetness, refresh your palate, or turn it into a fuller snack, here are some tasty options to try:
Start with the chocolate glazed donut as your indulgent base. Then choose whether to balance it with a bitter coffee, lighten it with a fruity quencher, or lean into sweetness with another dessert. This flexibility lets you enjoy it as a quick snack or turn it into a more filling café-style experience.
Taste & Texture
The Tim Hortons Donut greets you with a glossy chocolate coating that delivers a smooth, sweet bite right from the start. The glaze is rich but not overpowering, offering a mellow cocoa flavor that lingers pleasantly.
Beneath the glaze, the donut itself is soft and slightly airy, with a tender crumb that feels light as you chew. It has just enough density to be satisfying without feeling too heavy. The contrast between the crisp snap of the glaze and the pillowy inside makes each bite interesting.
The sweetness level sits comfortably in the middle — sweet enough to feel indulgent, but not so sugary that it overwhelms your palate. A subtle hint of cocoa runs through the donut base, adding depth beyond the glaze.
Price Comparison
Overall, the Chocolate Glazed Donut is positioned as a budget-friendly choice compared to premium dream donuts, while being slightly more than the cheapest cookies. It offers good value if you want a sweet snack without paying extra for limited-time or filled varieties.
Health & Dietary Notes
The Tim Hortons Donut has 330 calories, which places it in the medium range among donuts. It’s a reasonable pick if you want a sweet snack without going as heavy as a fritter or filled donut, but it’s not the lightest option either.
With 21 grams of fat and 10 grams of saturated fat, this donut leans on the richer side. That makes it satisfying in small portions but less ideal for those limiting saturated fat intake.
Protein is low at 3 grams, so it won’t keep you full for long. If you’re looking for lasting energy, pairing it with a coffee that has milk or a savoury pastry can help. Sugar content is 20 grams, giving it a noticeable sweetness. Compared to plainer donuts, it’s more indulgent, but it’s still less sugary than cream-filled or topped varieties.
Sodium sits at 210 mg, which is modest compared to many baked goods, so it’s not a major concern unless you’re on a strict low-salt diet. It contains wheat, dairy, soy, and egg ingredients, making it unsuitable for people with common allergies or those following vegan or gluten-free diets.
Overall, this donut is best enjoyed as an occasional treat. It fits well into a balanced diet when paired with lighter menu items, but it’s not the go-to choice for those seeking high protein, low fat, or allergy-friendly options.
Better Alternatives
Sometimes you may love the Tim Hortons Chocolate Glazed Donut, but want something lighter, more indulgent, or even more filling. Here are a few smart alternatives from the Tim Hortons menu that suit different cravings:
These swaps give you flexibility — whether you’re cutting back, seeking extra sweetness, or going all-in on a premium donut experience.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
