Tim Hortons Chai Latte is a warm, creamy drink made from spiced tea and steamed milk. It blends cozy flavors like cinnamon, cardamom, and cloves with a smooth, lightly sweet finish. The spices are bold but balanced, giving it a comforting taste without being too strong. Perfect for chilly days or anyone who wants something flavorful instead of a traditional coffee, it offers a soothing, aromatic sip in every cup.
Chai Latte Price: CA$4.59
$3.99 • 150 Cals
$4.59 • 230 Cals
$5.19 • 310 Cals
Chai Latte Nutrition
The Tim Hortons Chai Latte is a warm and comforting beverage that blends the rich aroma of black tea with a medley of traditional chai spices like cinnamon, cardamom, and cloves. Steamed milk adds a creamy smoothness that perfectly balances the spice, creating a cozy drink that’s both soothing and flavorful. Ideal for chilly mornings or relaxing breaks, it’s a timeless favorite from the hot beverages menu. Check the nutritional information below to learn more about this aromatic Tim Hortons classic.
| Calories | 150 kcal |
| Fat | 3 g |
| Saturated Fat | 2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 15 mg |
| Sodium | 90 mg |
| Carbohydrates | 22 g |
| Fiber | 0 g |
| Sugar | 21 g |
| Proteins | 6 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
| Calories | 230 kcal |
| Fat | 5 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.2 g |
| Cholesterol | 20 mg |
| Sodium | 140 mg |
| Carbohydrates | 33 g |
| Fiber | 0 g |
| Sugar | 33 g |
| Proteins | 10 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
| Calories | 310 kcal |
| Fat | 7 g |
| Saturated Fat | 5 g |
| Trans Fat | 0.2 g |
| Cholesterol | 30 mg |
| Sodium | 190 mg |
| Carbohydrates | 45 g |
| Fiber | 0 g |
| Sugar | 44 g |
| Proteins | 14 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
2% Milk: Partly skimmed milk | Vitamin A palmitate | Vitamin D3 | Chai Tea Concentrate: Cane sugar | Chai tea (brewed tea, chai spice) | Natural flavour | Rowanberry extract | Salt
Calories & Nutrition Insights
The Tim Hortons Chai Latte is a comforting, milk-based drink that leans more toward a moderate to indulgent choice within the Tim Hortons hot beverage lineup. Its calories mainly come from milk and sweetened chai flavoring, making it more filling than plain coffee or tea.
A small Chai Latte sits at 150 calories, which makes it a lighter option compared to other specialty lattes. It works well as a warm pick-me-up if you want something flavorful without overdoing your calorie intake. The fat and sodium levels are fairly low, so it fits easily into a balanced day when enjoyed in moderation.
The medium size moves into a more substantial range at 230 calories. With 10 grams of protein, it can help keep you satisfied between meals, especially if you’re skipping a snack. However, the sugar content is noticeably higher, so it’s better suited for those who want an energy boost rather than a low-sugar drink.
A large Chai Latte is the heaviest option at 310 calories. It delivers the most protein and a creamy, filling texture, but it also comes with a high sugar load. This makes it more of a treat-style beverage than an everyday drink, especially if you’re watching sugar or saturated fat.
Overall, the Tim Hortons Chai Latte is a good fit for people who enjoy sweet, creamy drinks and want something more satisfying than regular tea or coffee.
Price Comparison
The Tim Hortons Chai Latte is a specialty tea-based drink that sits above basic teas in both price and richness. Comparing it with other popular Tim Hortons tea options helps set clear expectations around value, indulgence, and everyday affordability.
If you’re seeking a comforting, dessert-like tea drink that can double as a snack, the Tim Hortons Chai Latte at $4.59 and 230 calories offers solid value. For quick, low-cost, zero-calorie hydration, the $1.99 teas remain the better choice, but they serve a very different purpose.
Taste & Texture
The Tim Hortons latte has a warm, gently spiced flavor that feels comforting from the first sip. Notes of cinnamon, cardamom, and clove come through smoothly without being overpowering. The sweetness is noticeable but balanced, allowing the spices to remain the star rather than tasting sugary.
The texture is creamy and soft, thanks to the steamed milk blended into the chai. Each sip feels smooth and slightly thick, giving it a cozy, latte-like mouthfeel rather than the light feel of regular tea. The milk also rounds out the spices, making the drink feel mellow and easy to enjoy.
As you continue sipping, the spice warmth lingers lightly on the tongue, creating a soothing finish. There’s no bitterness, and the overall experience feels rich and comforting. It’s the kind of drink that works especially well on colder days or whenever you want something indulgent yet familiar.
Pairing Suggestions
Here are some tasty ways to enjoy your Tim Hortons Chai Latte and make your visit more satisfying:
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
