Tim Hortons Protein Iced Chai Latte | Spiced High-Protein Iced Drink

tim hortons Protein Iced Chai Latte

The Tim Hortons Protein Iced Chai Latte blends bold chai tea flavors with creamy milk and added protein for a refreshing, energizing beverage. Served over ice, it delivers the warm spices of traditional chai—like cinnamon and clove—balanced with smooth sweetness. This chilled latte offers a satisfying way to enjoy classic chai taste while getting a boost of protein in every sip.

Price & Calories

$4.29 • 190 Cals

$4.79 • 260 Cals

$5.29 • 340 Cals

Nutrition Information

Enjoy a refreshing twist on a classic spiced beverage with the Tim Hortons Protein Iced Chai Latte, combining aromatic chai spices with a creamy, high-protein blend of milk and whey served over ice. This drink delivers a balance of warm spice flavors and cool refreshment while offering a boost of protein compared to a regular chai latte, making it a more filling option. Explore the Protein Iced Chai Latte nutritional information below to better understand its calorie content, protein levels, and overall nutritional profile before ordering.

Small Iced Latte

Calories (Cal)190
Fat (g)4
Saturated Fat (g)3
Trans Fat (g)0.1
Cholesterol (mg)20
Sodium (mg)70
Carbohydrates (g)23
Fiber (g)0
Sugar (g)22
Proteins (g)14

Medium Iced Latte

Calories (Cal)260
Fat (g)5
Saturated Fat (g)3
Trans Fat (g)0.2
Cholesterol (mg)25
Sodium (mg)95
Carbohydrates (g)34
Fiber (g)1
Sugar (g)32
Proteins (g)18

Large Iced Latte

Calories (Cal)340
Fat (g)7
Saturated Fat (g)4
Trans Fat (g)0.2
Cholesterol (mg)35
Sodium (mg)120
Carbohydrates (g)44
Fiber (g)1
Sugar (g)42
Proteins (g)23

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Customization Options

Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.

  • Chai Concentrate
  • Chocolate Syrup
  • Vanilla Syrup
  • Sugar-Free Vanilla Syrup
  • Espresso Shots
  • Sugar
  • Sweetener
  • Whipped Topping

Ingredients

Espresso: 100% Arabica coffee.

2% Milk: Partly skimmed milk | Vitamin A palmitate | Vitamin D3.

Cane Sugar Syrup: Invert sugar | Water.

Caramel Churro Flavoured Syrup: Invert sugar | Water | Natural flavours | Modified milk ingredients | Salt | Citric acid | Caramel colour | Xanthan gum.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.

FAQs

Yes, Tim Hortons offers a Protein Iced Chai Latte, typically as a limited-time or promotional menu item. It combines chai concentrate with milk and a protein boost, served over ice.

A medium (16 oz) costs $4.79 before tax. Prices may vary slightly by location.

A medium contains 260 calories.

A medium contains 34 grams of total carbohydrates, including 1 gram of dietary fiber and 32 grams of sugar.

Opinions are mixed. Fans of chai appreciate the spicy, sweet flavor and the extra protein for a post-workout or meal replacement drink. Some find it slightly chalky or thicker in texture than a standard iced chai due to the protein powder. It is best shaken well before drinking.

18 grams of protein per medium serving. This comes from added protein powder (likely whey or milk protein) plus the natural protein in milk.

No. It contains milk and whey or milk protein isolate. There is no plant-based protein version currently offered.

Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.

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