The Tim Hortons Protein Iced Chai Latte blends bold chai tea flavors with creamy milk and added protein for a refreshing, energizing beverage. Served over ice, it delivers the warm spices of traditional chai—like cinnamon and clove—balanced with smooth sweetness. This chilled latte offers a satisfying way to enjoy classic chai taste while getting a boost of protein in every sip.
Price & Calories
$4.29 • 190 Cals
$4.79 • 260 Cals
$5.29 • 340 Cals
Nutrition Information
Enjoy a refreshing twist on a classic spiced beverage with the Tim Hortons Protein Iced Chai Latte, combining aromatic chai spices with a creamy, high-protein blend of milk and whey served over ice. This drink delivers a balance of warm spice flavors and cool refreshment while offering a boost of protein compared to a regular chai latte, making it a more filling option. Explore the Protein Iced Chai Latte nutritional information below to better understand its calorie content, protein levels, and overall nutritional profile before ordering.
Small Iced Latte
| Calories (Cal) | 190 |
| Fat (g) | 4 |
| Saturated Fat (g) | 3 |
| Trans Fat (g) | 0.1 |
| Cholesterol (mg) | 20 |
| Sodium (mg) | 70 |
| Carbohydrates (g) | 23 |
| Fiber (g) | 0 |
| Sugar (g) | 22 |
| Proteins (g) | 14 |
Medium Iced Latte
| Calories (Cal) | 260 |
| Fat (g) | 5 |
| Saturated Fat (g) | 3 |
| Trans Fat (g) | 0.2 |
| Cholesterol (mg) | 25 |
| Sodium (mg) | 95 |
| Carbohydrates (g) | 34 |
| Fiber (g) | 1 |
| Sugar (g) | 32 |
| Proteins (g) | 18 |
Large Iced Latte
| Calories (Cal) | 340 |
| Fat (g) | 7 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0.2 |
| Cholesterol (mg) | 35 |
| Sodium (mg) | 120 |
| Carbohydrates (g) | 44 |
| Fiber (g) | 1 |
| Sugar (g) | 42 |
| Proteins (g) | 23 |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Espresso: 100% Arabica coffee.
2% Milk: Partly skimmed milk | Vitamin A palmitate | Vitamin D3.
Cane Sugar Syrup: Invert sugar | Water.
Caramel Churro Flavoured Syrup: Invert sugar | Water | Natural flavours | Modified milk ingredients | Salt | Citric acid | Caramel colour | Xanthan gum.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, mainly because of its strong protein content, though sugar levels keep it from being a truly healthy option. Calories range from 190 to 340 depending on size, placing it in the medium-to-high range for iced latte drinks, especially at larger sizes.
Protein is the standout nutrient here, delivering 14–23g per serving. That supports satiety and makes this drink more filling than most flavored iced beverages. Fat and saturated fat stay relatively moderate, so it doesn’t feel overly heavy or indulgent in that sense. Sodium is also fairly low, which is a positive for most diets. However, sugar remains a key concern, reaching up to 42g in a large, which can offset the benefits of the added protein. Fiber is minimal, so it doesn’t contribute much to digestion or blood sugar balance.
This drink is best suited for active individuals or those looking for a more satisfying, protein-rich coffee option, especially as a breakfast or post-workout beverage. It works well when paired with lower-sugar foods to maintain balance.
Those following low-sugar or calorie-controlled diets should limit larger sizes. For regular consumption, sticking to a small or medium and balancing with lighter meals elsewhere is the most practical approach.
Taste and Texture
The flavor opens with warm chai spices that feel aromatic and slightly bold. Notes of cinnamon, clove, and a hint of ginger create a gentle spicy kick that lingers on the tongue. There’s a natural sweetness running through it, but it doesn’t feel overly sugary because the spice blend adds depth. The coffee element is mild and smooth, sitting in the background rather than dominating the drink. The added protein gives it a slightly richer, almost milkshake-like taste, making it feel more substantial than a regular iced chai latte.
The texture is thick and creamy, with a fuller body than typical iced drinks. It feels smooth and velvety as you sip, lightly coating the mouth without being too heavy. The ice keeps it refreshing, adding a crisp contrast to the creamy base. There’s a subtle density from the protein that makes each sip feel more filling and satisfying. Overall, it strikes a balance between a chilled, refreshing beverage and a lightly indulgent, shake-like drink.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
