Spinach & Feta Savoury Egg Pastry – Tim Hortons Bite

Spinach & Feta Savoury Egg Pastry

The Spinach & Feta Savoury Egg Pastry from Tim Hortons is a warm, flaky pastry filled with a savory blend of spinach, feta cheese, and scrambled eggs. Part of the TimSelects everyday value menu, it’s baked fresh daily and served warm, making it a satisfying option for breakfast or a mid-day snack.

Price: $3.99

Nutritional Information

Before we explore the Nutrition Information with the Spinach & Feta Savoury Egg Pastry, let’s see what makes this snack so tasty. This warm, flaky pastry is filled with a blend of creamy feta cheese, fresh spinach, and scrambled eggs. It’s part of Tim Hortons’ TimSelects value menu, offering delicious options. Baked fresh daily and served warm, it’s a satisfying choice for breakfast or a midday snack.

Calories280 kcal
Fat14 g
Saturated Fat8 g
Trans Fat0.3 g
Cholesterol80 mg
Sodium480 mg
Carbohydrates31 g
Fiber1 g
Sugar5 g
Proteins8 g

Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.

Allergen Info

Contains: Milk, Wheat & Gluten, Soy, Egg

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.

FAQs

Yes. Tim Hortons offers the Spinach & Feta Savoury Egg Pastry as part of its TimSelects everyday value menu. It’s one of the savory breakfast/snack pastries you can order in Canadian Tim Hortons locations.

The Spinach & Feta Savoury Egg Pastry is a warm, flaky pastry filled with scrambled eggs, fresh spinach, and crumbled feta cheese. It’s baked daily and served warm, providing a savory breakfast or snack option that pairs well with coffee or other beverages.

The typical listed price for the Spinach & Feta Savoury Egg Pastry at Tim Hortons is around CAN$ 3.99. Prices may vary slightly by location.

One serving of the Spinach & Feta Savoury Egg Pastry contains 280 calories, making it a moderately caloric breakfast or snack choice.

This savory pastry has 31 g of carbohydrates, a mix of starch from the pastry and some dietary fiber.

The Spinach & Feta Savoury Egg Pastry contains 5 g of sugar per serving, which is relatively low for a bakery item and mostly comes from naturally occurring sugars in the ingredients.

Whether it’s “healthy” depends on your nutrition goals. The pastry provides protein and vegetables (spinach and egg) but also contains pastry dough with fat and sodium. It’s moderate in calories and carbs, so it can fit into a balanced diet if eaten in moderation, especially as a satisfying protein‑and‑vegetable savory choice compared with sweeter baked goods.

Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.

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