The Spinach & Feta Savoury Egg Pastry from Tim Hortons is a warm, flaky pastry filled with a savory blend of spinach, feta cheese, and scrambled eggs. Part of the TimSelects everyday value menu, it’s baked fresh daily and served warm, making it a satisfying option for breakfast or a mid-day snack.
Price: $3.99
Nutritional Information
Before we explore the Nutrition Information with the Spinach & Feta Savoury Egg Pastry, let’s see what makes this snack so tasty. This warm, flaky pastry is filled with a blend of creamy feta cheese, fresh spinach, and scrambled eggs. It’s part of Tim Hortons’ TimSelects value menu, offering delicious options. Baked fresh daily and served warm, it’s a satisfying choice for breakfast or a midday snack.
| Calories | 280 kcal |
| Fat | 14 g |
| Saturated Fat | 8 g |
| Trans Fat | 0.3 g |
| Cholesterol | 80 mg |
| Sodium | 480 mg |
| Carbohydrates | 31 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Proteins | 8 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Tim Hortons Spinach & Feta Savoury Egg Pastry is a moderate breakfast choice that offers a better protein balance than many sweet pastries, but it still leans indulgent because of its buttery pastry base and higher saturated fat content. At 280 calories, it falls into the mid-range category for Tim Hortons breakfast pastries, making it reasonably filling without being overly heavy.
Its 8 grams of protein are a nutritional advantage, helping with satiety and making it more sustaining than plain bakery items like croissants or donuts. The spinach and egg combination adds some nutritional value, while the feta contributes a salty, creamy flavor. However, the pastry also contains 14 grams of fat, including 8 grams of saturated fat, which is fairly high for its portion size and pushes it away from being a truly light breakfast option.
Sodium is another key factor. At 480 mg, it is relatively high for a pastry-style item, mainly due to the feta cheese and savory filling. Fiber remains low, so it may not keep you full as long as a whole-grain breakfast.
This item works best for people wanting a savory, protein-containing breakfast on busy mornings. It fits reasonably well as an occasional breakfast or lunch snack, especially when paired with fruit or a lighter drink. Those following low-sodium, lower-fat, or heart-conscious diets may want to limit it to occasional meals rather than daily use.
Taste and Texture
The Tim Hortons Spinach & Feta Savoury Egg Pastry has a rich, savory flavor with creamy feta cheese and mild egg filling in every bite. The spinach adds a light earthy freshness that balances the saltiness of the feta. The cheese brings a tangy and slightly briny taste that stands out against the buttery pastry. The overall flavor feels warm, comforting, and more filling than a standard bakery pastry. It has a homemade breakfast-style taste with a nice balance between cheesy richness and savory herbs.
The pastry shell feels flaky and lightly crisp on the outside, while the inside stays soft, warm, and tender. The egg filling has a smooth, creamy texture that blends well with the melted feta crumbles. Small pieces of spinach add a gentle softness without making the pastry watery. Each bite combines crisp pastry layers with a soft, savory center that feels hearty but not overly heavy. The contrast between the crunchy outer layers and creamy filling gives it a satisfying bakery-fresh texture.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
