The Tim Hortons Bagel BELT is a tasty breakfast sandwich made with a bagel, bacon, egg, lettuce, and tomato. You get to pick your favorite kind of bagel, like plain or everything. Inside, there’s a warm egg, crispy bacon, fresh tomato slices, and crunchy lettuce. It’s a mix of soft, crispy, and fresh in every bite. This sandwich is great for mornings when you want something filling, yummy, and easy to eat.
Price: $5.59
Nutritional Information
The Tim Hortons Bagel BELT is a tasty breakfast sandwich that combines bacon, egg, lettuce, and tomato on a freshly baked bagel. It’s a popular choice for a hearty morning meal. The sandwich offers a balance of protein and carbohydrates, making it a satisfying option to start your day. If you’re curious about what’s inside, here’s the Bagel BELT Nutrition Information to help you learn more.
| Calories | 490 kcal |
| Fat | 17 g |
| Saturated Fat | 7 g |
| Trans Fat | 0.3 g |
| Cholesterol | 215 mg |
| Sodium | 860 mg |
| Carbohydrates | 64 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Proteins | 23 g |
Ingredients
Butter: Cream (milk) | Salt | May contain annatto
Egg: Canada Grade A large egg
Cooking Spray: Canola oil | Coconut oil | Modified palm oil | Soy lecithin | Natural flavour | Dimethyl silicone | Propellants (isobutane, propane)
Processed Cheese: Cheese (milk, modified milk ingredients, cream, bacterial culture, salt, microbial enzyme, calcium chloride, annatto, lipase) | Modified milk ingredients | Water | Sugars (glucose) | Sodium citrate and/or sodium phosphate | Skim milk powder | Salt | Acetic acid | Cultured skim milk powder | Soy lecithin | Soybean oil (for slice separation) | Annatto and paprika oleoresin (paprika extract, sunflower oil) | Nisin | Carboxymethylcellulose | Citric acid
Bacon: Pork | Water | Salt | Sugar | Smoke flavouring | Sodium phosphates | Sodium erythorbate | Sodium nitrite
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg, Sesame
May Contain: Tree Nuts, Sulphites
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Tim Hortons Bagel BELT is a moderate-to-less healthy breakfast option that can still fit into an active diet, but it leans more toward a heavy, carb-rich meal rather than a balanced everyday choice. It is more structured and filling than lighter egg sandwiches, but the combination of bagel, bacon, egg, lettuce, and tomato shifts the nutritional balance toward refined carbohydrates and sodium.
At 490 calories, this is a medium-to-heavy breakfast within the Tim Hortons sandwich menu. The 23 grams of protein are a strong point, mainly from the egg and bacon, and they help make the sandwich feel satisfying for several hours. However, the 64 grams of carbohydrates make it heavily bagel-driven, meaning most of the energy comes from refined grains rather than slower-digesting or high-fiber ingredients. While the 4 grams of fiber from the bagel, lettuce, and tomato is helpful, it is still relatively modest compared to the carb load.
The 17 grams of fat, including 7 grams of saturated fat, add richness from the bacon and egg but also push the sandwich into more indulgent territory. Sodium at 860 milligrams is another key consideration, especially for people who consume other processed foods during the day. Sugar is relatively moderate at 10 grams, mainly coming from the bagel and vegetables.
This sandwich works best for people who want a filling breakfast with a mix of protein and carbs, especially if they are active or need longer-lasting energy through the morning. It is less ideal for low-carb, low-sodium, or weight-conscious diets. For better balance, it pairs well with black coffee or water instead of sweet drinks, and it is best enjoyed occasionally rather than as a daily breakfast staple.
Taste and Texture
The Tim Hortons Bagel BELT has a bold, savory-sweet flavor that comes from the combination of bacon, egg, lettuce, and tomato layered inside a dense, chewy bagel. The bacon delivers a smoky, salty punch that stands out immediately, while the egg adds a mild, buttery softness that balances the stronger flavors. Fresh lettuce and tomato bring a light, slightly juicy freshness that cuts through the richness and keeps the sandwich from feeling too heavy. The bagel itself adds a subtle sweetness and toasted grain flavor that ties everything together in a more substantial, bakery-style bite.
The texture is a mix of chewy, crisp, and soft elements that make each bite feel layered and varied. The bagel is dense and chewy with a lightly crisped exterior, giving it a satisfying bite that holds all the fillings firmly in place. The bacon adds crisp edges with a slight chew in the center, while the egg stays soft and tender. Lettuce brings a light crunch, and tomato adds a juicy burst that contrasts with the thicker textures inside. The combination feels hearty and filling, with a firm structure that makes it more substantial than a standard breakfast sandwich.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
