The Old Fashioned Plain Donut is a simple and classic treat from Tim Hortons. It doesn’t have any frosting or filling, but it still tastes really good. It has a golden-brown outside and a soft, cakey inside. This donut is perfect if you like a light snack without too much sugar. Many people enjoy it with a warm drink. It’s a donut that’s plain, but full of cozy, homemade flavor.
Old Fashioned Plain Donut Price: $1.59
Ingredients
White Cake Donut:
Enriched wheat flour | Water | Palm oil shortening (palm oil and/or modified palm oil) | Sugars (sugar, dextrose) | Defatted soy flour | Soybean oil | Skim milk powder | Yellow corn flour | Sodium acid pyrophosphate | Sodium bicarbonate | Monocalcium phosphate | Dried egg yolks | Whey powder (milk) | Salt | Modified corn starch | Potato flour | Spice | Soy lecithin | Sodium stearoyl lactylate | Mono- and diglycerides | Propylene glycol of mono- and di-esters of fatty acids | Natural flavour
Nutritional Information
The Old Fashioned Plain Donut from Tim Hortons is a simple and classic treat. It has a golden brown outside and a soft, cake-like inside. This donut isn’t too sweet and doesn’t have any icing or glaze, which makes it a favorite for those who like mild flavors. It’s great with a cup of coffee or milk. Want to know what’s in it? The Old Fashioned Plain Donut Nutrition Information will tell you more.
| Calories | 280 kcal |
| Fat | 18 g |
| Saturated Fat | 9 g |
| Trans Fat | 0.1 g |
| Cholesterol | 25 mg |
| Sodium | 230 mg |
| Carbohydrates | 26 g |
| Fiber | 1 g |
| Sugar | 9 g |
| Proteins | 3 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg
May Contain: Tree Nuts, Sulphites
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is an indulgent choice, not a healthier or moderate daily option. At 280 calories, the Old Fashioned Plain Donut falls into the medium-to-heavy range for breakfast pastries. While the calorie count alone seems manageable, the nutritional profile tells a different story.
The 18g of total fat—including 9g of saturated fat—represents nearly half your daily saturated fat limit in a single bite. With only 3g of protein and 1g of fiber, this donut offers little staying power or nutritional return for its calories. The 9g of sugar adds sweetness without the crash protection that fiber would provide. On the positive side, sodium is reasonable at 230mg, and there are no troubling trans fat levels.
Best suited for: Occasional indulgence, especially for active individuals who can burn off the calories quickly, or as an infrequent treat with morning coffee.
Who should limit or avoid: Anyone managing heart health, watching saturated fat intake, or following low-fat or higher-protein diets.
Practical guidance: Consider this a “once-in-a-while” item rather than a weekly routine. If you do indulge, pair it with black coffee or a plain yogurt to add protein. For lighter balance, split it with someone or save it for a post-workout treat when your body can better utilize the carbohydrates.
Taste and Texture
The Old Fashioned Plain Donut delivers a satisfyingly dense bite that sets it apart from airier yeast donuts. Its exterior crackles with a delicate, sugar-kissed crust that gives way to a cake-like interior—firm yet remarkably tender, never dry or crumbly. You’ll notice a tight, almost velvety crumb structure that melts slowly on your tongue, releasing subtle notes of vanilla and nutmeg. Unlike glazed options, this donut lets its buttery, slightly sweet dough shine without sticky sweetness overwhelming each bite.
Texture-wise, each mouthful offers a pleasant resistance—think a well-made butter cake crossed with a classic fry cake. The outer ring carries a faint, golden-brown crispness from the kettle, while the center remains soft and pillowy. As you chew, the donut’s gentle density satisfies without feeling heavy or greasy. It pairs beautifully with coffee because it doesn’t disintegrate when dunked; instead, it absorbs just enough liquid to become spoonably tender. The finish is clean and simple—no lingering oiliness, just a whisper of sweet cream and warm baking spices that invites another sip of your brew.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
