The Honey Cruller Donut is a soft and fluffy treat from Tim Hortons. It has a fun twisted shape and is covered in a shiny honey glaze that makes it extra sweet. This donut is light and airy, so it almost melts in your mouth. It’s a great choice if you want something sweet but not too heavy. Many people enjoy it with a hot chocolate or coffee. It’s tasty, simple, and always a favorite!
Honey Cruller Donut Price: $1.59
Ingredients
Cruller Donut:
Water | Palm oil shortening (palm oil and/or modified palm oil) | Wheat starch | Liquid whole eggs | Yellow corn flour | Mono- and diglycerides | Sodium bicarbonate | Sodium acid pyrophosphate | Glucono delta lactone | Salt | Canola oil | Sodium caseinate (milk) | Dextrose | Natural flavour
Donut Glaze:
Sugar | Water | Rowanberry fruit extract | Guar gum | Tapioca flour | Modified potato starch | Citric acid (pH control) | Agar | Xanthan gum
Nutritional Information
The Honey Cruller Donut is a sweet treat from Tim Hortons that’s light, fluffy, and full of honey flavor. It has a soft texture and a golden glaze that melts in your mouth. This donut is shaped with ridges, making it fun to eat and perfect for a snack or dessert. If you’re wondering how it fits into your day, the Honey Cruller Donut Nutrition Information can help you learn what’s inside before you take a bite.
| Calories | 320 kcal |
| Fat | 22 g |
| Saturated Fat | 11 g |
| Trans Fat | 0.2 g |
| Cholesterol | 40 mg |
| Sodium | 120 mg |
| Carbohydrates | 30 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Proteins | 2 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten, Egg
May Contain: Soy, Sulphites, Tree Nuts
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is an indulgent treat best enjoyed occasionally rather than as part of a daily routine. With 320 calories, the Honey Cruller sits on the heavier end of Tim Hortons’ donut lineup — comparable to a small meal in caloric weight, yet offering very little nutritional substance to match.
The fat content tells the real story here. At 22g total fat and 11g saturated fat, this donut delivers more than half the recommended daily saturated fat intake in a single serving. Combined with 0.2g trans fat, it’s a combination that health-conscious and heart-conscious eaters should take seriously.
Sugar comes in at 18g with zero fiber to slow its absorption, meaning a quick energy spike followed by an equally quick crash — not ideal for sustained morning energy. Protein is negligible at 2g, so it won’t contribute to satiety or muscle support in any meaningful way. Sodium, however, is relatively controlled at 120mg, making it one of the few areas where this item doesn’t overextend.
Best suited for: Those treating themselves occasionally, or pairing it with a protein-forward item like an egg breakfast sandwich to create a more balanced meal.
Worth limiting if you’re: managing saturated fat intake, following a heart-conscious or low-sugar diet, or using breakfast as a nutritional anchor for the day.
If you enjoy it, do so mindfully — once or twice a week at most, alongside a black coffee rather than a sweetened beverage, to keep the overall meal from tipping too far into indulgence.
Taste & Texture
The Honey Cruller delivers a distinctly sweet, honeyed flavor that feels indulgent from the very first bite. The glaze brings a gentle floral sweetness rather than an overwhelming sugar rush, which sets it apart from heavier frosted donuts. There is a subtle buttery richness underneath that lingers pleasantly on the palate. The honey notes are genuine and warm, giving it a nostalgic, homestyle quality that feels familiar yet satisfying.
The texture is where the Honey Cruller truly stands out. It has a soft, airy interior with a light chew that feels almost delicate compared to a traditional cake donut. The outer glaze sets into a thin, slightly crisp shell that cracks gently as you bite through it, giving way to the pillowy dough beneath. It is light enough that it never feels dense or heavy in hand, yet structured enough to hold its distinctive twisted ring shape without falling apart. That contrast between the barely-there crispness on the outside and the tender, cloud-like interior is what makes this donut a long-standing favorite.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
