The Raisin Bran Muffin from Tim Hortons is soft, hearty, and full of flavor. It’s made with bran and sweet raisins, giving it a rich, slightly nutty taste. Each bite is moist and chewy, with bits of raisin adding natural sweetness. This muffin feels like a warm, comforting treat, great for breakfast or a snack. It’s a smart pick if you enjoy something tasty that feels a little wholesome too.
Raisin Bran Muffin Price: $2.99
Ingredients
Water | Enriched wheat flour | Sugars (sugar, blackstrap molasses, dextrose, brown sugar, corn syrup solids) | Raisins (raisins, sunflower oil) | Soybean and/or canola oils | Wheat bran | Liquid whole eggs | Sodium bicarbonate | Shortening (canola, modified palm and palm kernel oils) | Bran flakes cereal (whole grain wheat, wheat bran, sugar, corn and barley malt extract, salt, vitamins and minerals [iron, thiamine mononitrate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, folic acid]) | Salt | Modified corn starch | Sodium acid pyrophosphate | Monocalcium phosphate | Monoglycerides | Guar gum | Xanthan gum | Whey powder (milk) | Amylase
Nutritional Information
The Tim Hortons Simply Sausage Sandwich is a warm and satisfying breakfast option. It features a savory sausage patty and melted cheese, all served on a soft homestyle biscuit. This sandwich is part of the TimSelects value menu, offering a delicious meal at an affordable price. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Simply Sausage Sandwich.
| Calories | 380 kcal |
| Fat | 13 g |
| Saturated Fat | 2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 15 mg |
| Sodium | 500 mg |
| Carbohydrates | 60 g |
| Fiber | 5 g |
| Sugar | 30 g |
| Proteins | 6 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten, Egg
May Contain: Tree Nuts, Soy
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Raisin Bran Muffin is a moderate-to-healthier choice within the Tim Hortons muffin range, mainly because of its higher fiber content, but it still requires moderation due to its sugar and calorie load. At 380 calories, it sits in the medium range for breakfast muffins, making it a solid option for a quick morning bite but still substantial enough to count as a full snack or light meal.
Its strongest nutritional advantage is the 5 g of fiber, which is higher than most sweet muffins and supports better digestion and slightly improved fullness. The 6 g of protein is modest, so it provides only light satiety and may not sustain energy for long on its own. Fat is moderate at 13 g, with a relatively low 2 g saturated fat, keeping it lighter than more indulgent bakery options.
However, the 30 g of sugar keeps it firmly in the sweet category, meaning it is not a low-sugar health item despite the bran positioning. Sodium is around 500 mg, which is noticeable for a baked good and worth considering for those watching salt intake.
This muffin is best suited for people who want a slightly more balanced bakery option with added fiber, especially for breakfast on busy mornings. It works well for active individuals or those who prefer a muffin that feels a bit more filling than standard sweet varieties. It is less suitable for low-sugar or strict heart-conscious diets, and should be kept to occasional or rotating use rather than daily consumption.
Taste and Texture
The Tim Hortons Raisin Bran Muffin has a warm, lightly sweet, and wholesome flavor that leans more towards baked grain comfort than dessert-style richness. The bran base gives it a subtle earthy taste with a mild nuttiness that balances the sweetness from the raisins. Each raisin adds small bursts of natural sweetness and a slightly fruity chew, creating a contrast against the deeper, grain-forward muffin base. The overall taste feels simple, steady, and less sugary compared to fruit or chocolate muffins.
The texture is dense, hearty, and slightly coarse from the bran, giving it a more filling bite compared to softer bakery muffins. It stays moist but has a firm crumb that requires a bit more chew, making it feel substantial and satisfying. The raisins soften the structure with occasional juicy pockets that break up the grainy base. There’s also a gentle chewiness throughout, with a rustic, bakery-style finish that feels more substantial than delicate or fluffy muffins.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
