The Strawberry Watermelon Protein Quencher at Tim Hortons is a vibrant, refreshing beverage that blends the sweet taste of ripe strawberries with the juicy, cooling flavor of watermelon. Enhanced with added protein, this chilled drink delivers a smooth, fruity experience while providing a light boost of nourishment, making it a flavorful and revitalizing option for a refreshing pick-me-up.
Price and Calories
$3.49 • 130 Cals
$3.99 • 170 Cals
$4.49 • 220 Cals
Nutritional Information
Refresh your day with the Tim Hortons Strawberry Watermelon Protein Quencher, a vibrant beverage that blends the sweetness of ripe strawberries with the juicy freshness of watermelon for a crisp and fruity taste. Typically crafted with a flavored base, water, and ice, this quencher delivers a light yet satisfying drink experience, enhanced with added protein for a more filling option. Explore the Strawberry Watermelon Protein Quencher nutritional information below to better understand its calorie content and overall nutritional profile before enjoying this refreshing choice.
Small Quencher
| Calories | 130 kcal |
| Fat | 3 g |
| Saturated Fat | 2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 15 mg |
| Sodium | 50 mg |
| Carbohydrates | 15 g |
| Fiber | 0 g |
| Sugar | 13 g |
| Proteins | 11 g |
Medium Quencher
| Calories | 170 kcal |
| Fat | 4 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.1 g |
| Cholesterol | 20 mg |
| Sodium | 70 mg |
| Carbohydrates | 21 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Proteins | 14 g |
Large Quencher
| Calories | 220 kcal |
| Fat | 5 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.1 g |
| Cholesterol | 25 mg |
| Sodium | 85 mg |
| Carbohydrates | 28 g |
| Fiber | 0 g |
| Sugar | 23 g |
| Proteins | 17 g |
Ingredients
Calories & Nutrition Insights
The Strawberry Watermelon Protein Quencher is a healthier option within Tim Hortons’ cold beverage lineup because it combines moderate calories with strong protein content and relatively controlled sugar levels. Even the large size stays reasonably moderate in calories compared with many frozen drinks, creamy iced beverages, and sweet refreshers on the menu.
Its protein content is the biggest nutritional advantage. With 11 to 17 grams of protein depending on size, the drink offers better satiety and muscle-support benefits than standard fruit-based beverages. This makes it more filling and functional as a snack or post-workout option. Fat and saturated fat remain fairly moderate, helping create a smooth texture without making the drink feel overly heavy or dessert-like. Sodium levels are also low overall, which is beneficial for people monitoring salt intake.
Sugar is present at noticeable levels, especially in the larger sizes, but it remains lower than many flavored café drinks in the same category. The lack of fiber is the main nutritional weakness, since the drink alone may not provide long-lasting fullness or digestive support.
This beverage is best suited for active individuals, people looking for a lighter protein drink, or anyone wanting a refreshing alternative to high-calorie blended beverages. It can fit regularly into a balanced diet, especially as a mid-day refreshment or light breakfast pairing. For better balance, pairing it with a fiber-rich food item can help create a more complete meal or snack.
Taste and Texture
The Strawberry Watermelon Protein Quencher has a sweet, fruity flavor that feels bright, juicy, and very refreshing. The strawberry brings a candy-like berry sweetness, while the watermelon adds a cool and lightly tropical taste that keeps the drink smooth and easy to enjoy. The flavor combination feels fresh and summery without becoming overly sharp or sour. There is also a mild creamy undertone from the protein blend that softens the fruit flavors and gives the drink a more balanced finish. Served cold, the drink tastes crisp and refreshing with a clean fruity aftertaste that lingers lightly on the palate.
The texture is smooth and lightly creamy with a chilled, icy feel in every sip. It has a silkier body than a standard fruit refresher because of the added protein, but it still stays light and easy to drink. The ice gives the beverage a cool, crisp sensation that makes it especially refreshing on hot days. Unlike a thick milkshake, it does not feel heavy or overly dense. The drink finishes soft and smooth with a refreshing watermelon-like juiciness and a gentle creamy coating that blends naturally with the berry flavors.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
