Tim Hortons Brown Sugar Protein Iced Latte is a cool, creamy drink made for those who want flavor with a protein boost. It blends espresso, cold milk, and ice with a smooth brown sugar taste, then adds whey protein for extra richness and balance. Lightly sweet, refreshing, and not overpowering, it’s a great pick for an energizing sip that fits both coffee cravings and protein goals.
Price & Calories
$5.39 • 160 Cals
$5.99 • 220 Cals
$6.59 • 300 Cals
Nutrition Facts
The Tim Hortons Brown Sugar Protein Iced Latte is a refreshing and energizing drink crafted for coffee lovers who want a boost of protein with their caffeine. Made with smooth espresso, creamy milk, and the rich sweetness of brown sugar, it delivers a perfectly balanced flavor that’s both satisfying and indulgent. It’s a cool, delicious way to fuel your day with a little extra goodness. Check the nutritional information below to see what makes this iced latte a smart and flavorful choice.
| Calories | 160 kcal |
| Fat | 4 g |
| Saturated Fat | 2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 20 mg |
| Sodium | 55 mg |
| Carbohydrates | 19 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Proteins | 12 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
| Calories | 220 kcal |
| Fat | 5 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.1 g |
| Cholesterol | 25 mg |
| Sodium | 75 mg |
| Carbohydrates | 28 g |
| Fiber | 0 g |
| Sugar | 27 g |
| Proteins | 17 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
| Calories | 300 kcal |
| Fat | 7 g |
| Saturated Fat | 4 g |
| Trans Fat | 0.2 g |
| Cholesterol | 35 mg |
| Sodium | 105 mg |
| Carbohydrates | 38 g |
| Fiber | 1 g |
| Sugar | 36 g |
| Proteins | 24 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, mainly due to its high protein content, though the added sugar keeps it from being a truly healthy option. At 220 calories for a medium, it sits in the mid-range for iced latte drinks, making it neither particularly light nor overly heavy.
Protein is a key strength here, providing 17g, which helps with fullness and supports muscle maintenance. This makes it more satisfying than standard flavored iced lattes. Fat and saturated fat are moderate, so the drink still carries a slightly indulgent feel without being excessive. Sodium is relatively low, which is a plus for most diets. However, the 27g of sugar is significant and can reduce its overall nutritional quality, especially for those watching sugar intake. With no fiber, it offers little support for digestion or blood sugar stability.
This drink is best suited for active individuals or anyone looking for a more filling coffee option with added protein, especially in the morning or as a mid-day energy boost. It works well when paired with lower-sugar foods to keep overall intake balanced.
Those following low-sugar or calorie-conscious diets should limit how often they choose it. For regular use, treating it as an occasional upgrade to a standard iced latte—and balancing it with lighter meals—makes the most practical approach.
Taste and Texture
The flavor is smooth and mellow with a warm brown sugar sweetness that feels deeper than regular sugar. It has a slightly caramel-like note, with hints of molasses that give it a richer, more rounded taste. The coffee comes through gently, adding a light roasted bitterness that balances the sweetness without overpowering it. There’s no sharp edge to the flavor—everything feels blended and soft. The added protein gives it a subtly creamy, almost dessert-like taste, but it still stays closer to a coffee drink than a shake.
The texture is creamy and slightly thick, giving it more body than a standard iced latte. It feels smooth on the tongue, with a soft, velvety consistency that makes each sip satisfying. The ice adds a refreshing chill and a light crispness, preventing it from feeling too heavy. There’s a mild density from the protein that makes it feel fuller and more substantial. Overall, it strikes a balance between a refreshing iced coffee and a lightly indulgent, creamy drink.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
