The Tim Hortons Habanero Veggie Loaded Wrap with Cheese is a spicy and satisfying vegetarian option. It combines fresh veggies with a bold habanero kick, paired with melted cheese and wrapped in a soft tortilla. Offering a balance of heat, savory flavor, and cheesy goodness, this wrap is perfect for those who enjoy a fiery twist on a lighter meal while still wanting something hearty and full of flavor.
CAN $ 7.79
Nutritional Information
The Habanero Veggie Loaded Wrap with Cheese from Tim Hortons is a delicious option for anyone who enjoys bold flavors with a meat-free twist. Packed with fresh vegetables, melted cheese, and a spicy habanero sauce, all wrapped in a soft tortilla, it offers both heat and satisfaction in every bite. Perfect for lunch, dinner, or a quick snack on the go, this wrap delivers flavor and comfort. To give you a full breakdown of what’s inside, we’ve included the detailed nutritional information below, showing calories, protein, fat, sugar, and more.
| Calories | 540 kcal |
| Fat | 24 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.4 g |
| Cholesterol | 25 mg |
| Sodium | 1,220 mg |
| Carbohydrates | 70 g |
| Fiber | 6 g |
| Sugar | 6 g |
| Proteins | 13 g |
Ingredients
Wheat Tortilla: Enriched flour, Water, Whole wheat flour, Canola, palm and palm kernel oil shortening, Sugar, Salt, Sodium bicarbonate, Mono- and diglycerides, Fumaric acid, Sodium acid pyrophosphate, Cultured wheat flour, Guar gum, Monoglycerides, Cellulose gum, L-cysteine, Amylase, Xylanase.
Rice & Quinoa Mix: Cooked rice, Water, Cooked quinoa, Canola oil, Corn, Cooked black turtle beans, Cooked spelt (wheat), Tomato powder (tomato paste, silicon dioxide), Seasoning (paprika, chili powder, salt, sugar, cumin powder, garlic powder, onion powder, canola oil, ground basil, dried oregano, tricalcium phosphate), Salt, Onion powder, Dried garlic, Herb.
Crispy Seasoned Chicken: Chicken, Wheat flour, Water, Toasted wheat crumbs, Wheat gluten, Salt, Pea fibre, Dried onions, Modified milk ingredients, Spices, Buttermilk powder, Baking powder, Dried garlic, Sodium phosphate, Corn starch, Natural flavour, Chicken broth, Guar gum, Lactic acid.
Browned in vegetable oil. OR: Chicken, Water, Wheat flour, Toasted wheat crumbs, Wheat gluten and/or dried egg white powder (egg white, baker’s yeast, citric acid), Modified milk ingredients, Spices, Salt, Canola and/or soy oil, Corn starch, Buttermilk powder, High oleic sunflower oil, Baking powder, Dehydrated onion, Modified corn starch, Dehydrated garlic, Sodium phosphate, Black pepper, Chicken fat, Chicken broth, Natural flavour, Calcium silicate, Silicon dioxide (mfg. aid), Guar gum, Lactic acid, Calcium lactate.
Shredded Monterey Jack & Mozzarella Cheese: Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Microbial enzyme, Cellulose (to prevent caking), Natamycin.
Crispy Onions: Onions, Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sunflower and/or safflower oil, Sea salt.
Lettuce: Leaf lettuce.
Tomato: Tomato.
Cucumber: English cucumber.
Cilantro Lime Sauce: Soybean oil, Water, Vinegar, Sour cream powder (sour cream, citric acid, tocopherols), Frozen yolk (egg), Sugar, Salt, Concentrated lime juice, Cilantro, Xanthan gum, Fruit extract (contains vinegar, tapioca flour, maltodextrin), Lactic acid, Dehydrated garlic, Natural flavour, Calcium disodium EDTA.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg, Milk
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Tim Hortons Habanero Veggie Loaded Wrap with Cheese comes in at 540 calories, which makes it a medium-to-heavier choice among Tim Hortons wraps. It has more calories than lighter options like the Chicken Snack Wraps but is still lighter than some of the meat-loaded wraps or large breakfast items. This makes it a solid option for lunch or dinner if you want something filling but not over-the-top.
With 13 grams of protein, this wrap offers enough to keep you satisfied, though it’s not as protein-packed as chicken or beef wraps. The 70 grams of carbohydrates come mostly from the tortilla and rice-quinoa mix, making it a good source of energy if you’re heading into a busy afternoon.
The wrap contains 24 grams of fat, including 6 grams of saturated fat, which is moderate but worth noting if you’re watching your fat intake. One standout factor is the 1,220 mg of sodium—this is on the high side and takes up more than half of the recommended daily limit for many people. If you’re trying to cut back on salt, you may want to balance this wrap with lower-sodium choices for the rest of the day.
On the positive side, the wrap provides 6 grams of fiber, thanks to the vegetables and whole-grain elements, which supports digestion and helps you feel fuller for longer. The addition of jalapeños and habanero sauce also means you’re getting bold flavor without relying only on cheese or heavy sauces.
Overall, this wrap is best suited for someone looking for a flavorful vegetarian meal that’s hearty enough to stand on its own. It’s not the lightest wrap on the menu, but the balance of protein, fiber, and spice makes it a satisfying pick if you’re okay with the higher sodium.
Health & Dietary Notes
This Tim Hortons Wrap is a good fit for someone looking for a vegetarian-friendly wrap that still feels hearty. With its mix of vegetables, rice, and quinoa, it offers a filling base and a modest 13 grams of protein, which can help keep you satisfied between meals. The 6 grams of fiber also make it more satisfying than lighter wraps like the Snack Wraps, so it’s a stronger choice if you want something that keeps you full longer.
If you’re watching your calorie intake, keep in mind this wrap sits in the medium-to-higher range for wraps at 540 calories. It’s not the heaviest option on the menu, but it’s more indulgent than lighter veggie or chicken wraps.
Where you’ll need to be cautious is the sodium content—over 1,200 mg per serving. That’s high compared to other Tim Hortons wraps and may not suit anyone on a low-salt diet. The wrap also contains dairy (cheese) and gluten (tortilla and grains), so it’s not suitable for those with lactose intolerance, dairy allergies, or gluten sensitivity.
Taste & Texture
The Tim Hortons Wrap delivers a bold and lively flavor. The first bite greets you with a spicy kick from the habanero sauce, balanced by the creaminess of melted cheese. The fresh lettuce, cucumbers, and tomatoes add a cool, juicy crunch that lightens the heat, giving every bite contrast.
The rice and quinoa mix brings a hearty, nutty texture that makes the wrap feel more substantial than a simple veggie wrap. The jalapeño slices add bursts of tangy spice that keep the flavor exciting all the way through. The tortilla itself is soft and slightly chewy, holding everything together without overpowering the fillings.
Pairing Suggestions
Here are some thoughtful and delicious ways to enjoy the Tim Hortons Habanero Veggie Loaded Wrap with Cheese:
Iced Americano or unsweetened iced latte: The clean, bold coffee flavor helps cut through the spicy kick of the habanero sauce and creamy cheese, keeping your palate refreshed and balanced.
Wildberry Hibiscus Frozen Quencher: This cold, fruity drink brings a sweet and tart contrast that cools the heat and adds a burst of refreshing flavor—especially nice on a warm day.
Spring Water: A simple and healthy hydration choice. It lets the wrap’s spicy, savory flavors shine and keeps your meal light without extra calories.
Blackberry Yuzu Infusr™ Energy Beverage: For a lightly sparkling, fruity beverage with a hint of caffeine. The citrusy yuzu and blackberry notes offer a zesty pairing that lifts the flavors of the wrap.
Side Salad: A fresh, crisp salad (like a garden or Caesar without heavy dressing) adds lightness and a cooling effect that balances the spiciness and richness of the wrap.
Seasoned Fries: A classic pairing—crispy and salty fries bring a hearty crunch and satisfying contrast to the soft, spicy wrap, making for a more filling meal.
Baked Potato: Adds warmth and mild comfort. The soft potato texture pairs well with the spicy and creamy wrap, offering a filling and balanced plate.
Fruit Cup or Yogurt Parfait: A lighter, sweeter side to round out the meal. The natural sweetness and freshness help cleanse your palate and complete the meal without feeling heavy.
These pairings aim to balance heat, richness, freshness, and satisfaction—helping you craft a meal that’s well-rounded, flavorful, and enjoyable from first sip to last bite.
Price Comparison
The Tim Hortons Habanero Veggie Loaded Wrap with Cheese is priced at $7.79, placing it in the mid-to-premium range among Tim Hortons wraps. It costs more than lighter options such as the Chicken Snack Wraps, which are usually around the $3–$4 range, but it’s comparable to other Loaded Wraps like the Habanero Chicken or Cilantro Lime Chicken versions.
Compared to classic wraps, this veggie option with cheese comes at a higher price because it’s larger, packed with more ingredients, and designed as a full meal rather than a snack. While it’s not the cheapest wrap on the menu, it offers better value in terms of portion size and flavor variety.
If you’re looking for a budget-friendly wrap, the Snack Wraps are the way to go. But if you want something hearty and satisfying, the Habanero Veggie Loaded Wrap with Cheese sits right in the sweet spot—more affordable than combo meals or premium chicken entrées, yet filling enough to serve as a main meal on its own.
Better Alternatives
These alternatives give you flexibility—whether you want to go lighter, spicier, or more filling, Tim Hortons has wrap options that can better suit your taste or appetite.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
