The Tim Hortons Simply Cheese Flatbread Pizza is a warm and cheesy treat. It has vine-ripened tomato sauce and a mix of mozzarella and Monterey Jack cheese, all on a roasted garlic flatbread. This vegetarian pizza is oven-baked and served hot. It’s great for lunch or dinner when you want something simple and tasty. With 630 calories and 31 grams of protein, it’s both satisfying and delicious.
Price: $6.99
Nutritional Information
The Tim Hortons Simply Cheese Flatbread Pizza is a warm and cheesy meal that’s great for lunch or dinner. It features vine-ripened tomato sauce and a blend of mozzarella and Monterey Jack cheeses, all served on a roasted garlic flatbread. This pizza is baked fresh and served hot, making it a tasty choice when you’re really hungry. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Simply Cheese Flatbread Pizza.
| Calories | 630 kcal |
| Fat | 26 g |
| Saturated Fat | 11 g |
| Trans Fat | 0.5 g |
| Cholesterol | 55 mg |
| Sodium | 1,590 mg |
| Carbohydrates | 68 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Proteins | 31 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten
May Contain: Sesame, Soy
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Ingredients
Flatbread Crust: Water | 00 Wheat Flour | Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) | Extra Virgin Olive Oil | Contains less than 2% of: Salt | Rye Sourdough (Enriched Wheat Flour, Rye Flour, Water) | Yeast | Canola Oil | Sugar | Cellulose Gum | Sunflower Oil | Enzymes (Maltogenic Amylase) | Semolina Flour | Millet Flour | Natural Flavour | Vinegar | Flour Enrichment (Niacin, Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid)
Roasted Garlic Oil Sauce: Soybean Oil | Water | Butter | Whey Powder | Salt | Vinegar | Dehydrated Roasted Garlic | Dehydrated Garlic | Natural Flavour | Lactic Acid | Fruit Extract (Contains Vinegar, Tapioca Flour, Maltodextrin) | Propylene Glycol Alginate | Phosphoric Acid | Dehydrated Parsley | Xanthan Gum | Calcium Disodium EDTA
Tomato Sauce: Water | Tomato Paste (Vine-Ripened Non-GMO California Grown Tomatoes) | Contains 2% or less of the following: Sugar | Salt | Soybean Oil | Citric Acid | Spices | Dehydrated Onion
Shredded Monterey Jack & Mozzarella Cheese: Milk | Modified Milk Ingredients | Cream | Salt | Bacterial Culture | Calcium Chloride | Microbial Enzyme | Cellulose (to prevent caking) | Natamycin
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate-to-indulgent option that leans toward less healthy, mainly due to its high sodium and refined carbohydrate content. At 630 calories, the Simply Cheese Flatbread Pizza sits in the mid-to-heavy range on the Tim Hortons menu, making it more of a full meal than a light snack.
The 31 g of protein is a strong point, helping with satiety and making it more filling than many carb-heavy items. However, the 26 g of fat, including 11 g of saturated fat, adds a level of indulgence that should be considered in moderation. Sodium is particularly high at 1,590 mg, which is a major drawback and makes it less suitable for frequent consumption, especially for those watching their salt intake.
Carbohydrates are also elevated at 68 g, with only 3 g of fiber, so it lacks balance in terms of digestion and long-lasting fullness. Sugar remains moderate, but overall the nutritional profile is more energy-dense than nutrient-dense.
This item is best suited for those looking for a satisfying, cheese-focused meal with decent protein. It’s less ideal for low-sodium or heart-conscious diets. For balance, it works best as an occasional lunch or dinner, paired with lighter, lower-sodium choices throughout the day rather than additional heavy sides.
Taste and Texture
The Tim Hortons Simply Cheese Flatbread Pizza delivers a rich, cheesy flavor that feels warm and comforting. The melted cheese is the star, offering a creamy, slightly salty taste with a mild buttery finish. The tomato sauce underneath adds a light tangy sweetness that keeps the flavor from feeling too heavy. Without meat, the taste is smoother and more straightforward, focusing on classic cheese-and-sauce balance rather than bold or smoky notes.
The texture is soft, melty, and slightly crisp in all the right places. The flatbread base is thin with lightly crisped edges, while the center stays soft and chewy. The cheese feels gooey and stretchy when warm, creating that satisfying pull with each bite. The sauce adds a slight moisture that keeps everything from drying out. Overall, it feels light yet indulgent, with a mix of crisp edges, soft bread, and creamy melted cheese.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
