Tim Hortons’ Chicken Parmesan Flatbread Pizza is a warm, cheesy meal that’s great for lunch or dinner. It has slow-cooked chicken, Parmesan, mozzarella, and Monterey Jack cheeses, all on roasted garlic flatbread with vine-ripened tomato sauce. Each pizza has 760 calories and costs about $7.99. It’s a tasty choice when you’re craving something hearty and flavorful.
Price: $7.99
Nutritional Information
The Tim Hortons Chicken Parmesan Flatbread Pizza is a warm and cheesy meal that’s great for lunch or dinner. It has slow-cooked chicken, melted mozzarella and Monterey Jack cheeses, and tasty tomato sauce on a crispy garlic flatbread. This pizza is baked fresh and served hot, making it a yummy choice when you’re really hungry. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Chicken Parmesan Flatbread Pizza.
| Calories | 760 kcal |
| Fat | 34 g |
| Saturated Fat | 14 g |
| Trans Fat | 0.5 g |
| Cholesterol | 100 mg |
| Sodium | 1,890 mg |
| Carbohydrates | 69 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Proteins | 48 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten
May Contain: Sesame, Soy
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Ingredients
Flatbread Crust: Water | 00 Wheat Flour | Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) | Extra Virgin Olive Oil | Contains less than 2% of: Salt | Rye Sourdough (Enriched Wheat Flour, Rye Flour, Water) | Yeast | Canola Oil | Sugar | Cellulose Gum | Sunflower Oil | Enzymes (Maltogenic Amylase) | Semolina Flour | Millet Flour | Natural Flavour | Vinegar | Flour Enrichment (Niacin, Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid)
Roasted Garlic Oil Sauce: Soybean Oil | Water | Butter | Whey Powder | Salt | Vinegar | Dehydrated Roasted Garlic | Dehydrated Garlic | Natural Flavour | Lactic Acid | Fruit Extract (Contains Vinegar, Tapioca Flour, Maltodextrin) | Propylene Glycol Alginate | Phosphoric Acid | Dehydrated Parsley | Xanthan Gum | Calcium Disodium EDTA
Tomato Sauce: Water | Tomato Paste (Vine-Ripened Non-GMO California Grown Tomatoes) | Contains 2% or less of the following: Sugar | Salt | Soybean Oil | Citric Acid | Spices | Dehydrated Onion
Shredded Monterey Jack & Mozzarella Cheese: Milk | Modified Milk Ingredients | Cream | Salt | Bacterial Culture | Calcium Chloride | Microbial Enzyme | Cellulose (to prevent caking) | Natamycin
Shredded Parmesan Cheese: Milk | Cream | Modified Milk Ingredients | Salt | Bacterial Culture | Calcium Chloride | Microbial Enzyme | Lipase
Slow-Cooked Seasoned Chicken: Chicken | Canola Oil | Rotisserie Chicken Seasoning (Dehydrated Vegetables [Garlic, Onion], Modified Corn and/or Tapioca Starch, Salt, Spices, Chicken Flavour [Yeast Extract, Salt, Natural Flavour], Autolyzed Yeast, Canola Oil, Smoke Flavour)
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate-to-indulgent option that leans toward less healthy, mainly due to its high calories, saturated fat, and very high sodium. At 760 calories, the Chicken Parmesan Flatbread Pizza sits in the heavy range on the Tim Hortons pizza menu, making it more comparable to a full lunch or dinner rather than a light meal.
The standout benefit is its 48 g of protein, which is exceptionally high and supports satiety and muscle maintenance, making it one of the more protein-dense flatbread options. However, this comes with trade-offs. Fat is elevated at 34 g, including 14 g of saturated fat, which pushes it into indulgent territory. Sodium is especially high at 1,890 mg, nearly a full day’s recommended limit, making it a key concern for regular consumption.
Carbohydrates are also high at 69 g, with only 3 g of fiber, so it lacks balance in terms of digestive support. Sugar remains moderate, but overall the nutritional profile is more about energy density than balanced nutrition.
This item is best suited for active individuals or those specifically looking for a high-protein, filling meal. It’s less suitable for low-sodium, low-fat, or heart-conscious diets. For balance, it’s best enjoyed occasionally and paired with lighter, lower-sodium meals throughout the day rather than additional heavy sides.
Taste and Texture
The Tim Hortons Chicken Parmesan Flatbread Pizza has a rich, savory flavor with a slightly indulgent Italian-style profile. The chicken tastes tender and mildly seasoned, letting the classic combination of cheese and tomato sauce stand out. The sauce brings a tangy, slightly sweet note that balances the richness of the melted cheese. The cheese itself adds a creamy, salty depth, while hints of seasoning give it a warm, comforting finish without being overly spicy.
The texture is layered and satisfying with a mix of softness and light crispiness. The flatbread base is thin and slightly crisp around the edges, while staying soft and chewy underneath. The chicken pieces are tender and juicy, adding substance to each bite. The melted cheese is smooth and stretchy, creating a creamy mouthfeel. Altogether, it feels hearty and filling, with a balanced mix of crisp edges, soft bread, and rich, melty toppings.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
