The Tim Hortons Bacon Breakfast Sandwich is a warm and tasty meal to start your day. It has crispy, naturally smoked bacon, a freshly cracked egg, and melted cheese, all inside a toasted English muffin or biscuit. You can also try sweet versions like the Maple Bacon or Smoky Honey Bacon sandwiches, which add a sweet glaze to the savory bacon for extra flavor.
Price: $4.49
Nutritional Information
The Tim Hortons Bacon Breakfast Sandwich is a warm and tasty way to start your day. It features crispy, naturally smoked bacon, a freshly cracked egg, and melted cheese, all served on a soft English muffin. This sandwich is a favorite for many because it’s both delicious and filling. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Bacon Breakfast Sandwich.
| Calories | 330 kcal |
| Fat | 16 g |
| Saturated Fat | 7 g |
| Trans Fat | 0.2 g |
| Cholesterol | 215 mg |
| Sodium | 710 mg |
| Carbohydrates | 27 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Proteins | 17 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
English Muffin: Enriched flour | Water | Yeast | Sugars (sugar, barley malt) | Degermed corn meal | Vegetable oil (canola or soybean oil) | Salt | Cultured wheat flour | Dough conditioners (DATEM, monocalcium phosphate, ascorbic acid, enzymes) | Corn starch
Butter: Cream (milk) | Salt | May contain annatto
Egg: Canada Grade A large egg
Cooking Spray: Canola oil | Coconut oil | Modified palm oil | Soy lecithin | Natural flavour | Dimethyl silicone | Propellants (isobutane, propane)
Processed Cheese: Cheese (milk, modified milk ingredients, cream, bacterial culture, salt, microbial enzyme, calcium chloride, annatto, lipase) | Modified milk ingredients | Water | Sugars (glucose) | Sodium citrate and/or sodium phosphate | Skim milk powder | Salt | Acetic acid | Cultured skim milk powder | Soy lecithin | Soybean oil (for slice separation) | Annatto and paprika oleoresin (paprika extract, sunflower oil) | Nisin | Carboxymethylcellulose | Citric acid
Bacon: Pork | Water | Salt | Sugar | Smoke flavouring | Sodium phosphates | Sodium erythorbate | Sodium nitrite
Calories & Nutrition Insights
The Tim Hortons Bacon Breakfast Sandwich is a moderate breakfast choice that balances decent protein with fairly high sodium and saturated fat. Compared to heavier breakfast sandwiches like the sausage version, it is noticeably lighter in calories and fat, but it still falls into the category of a hearty fast-food breakfast rather than a truly healthy meal.
At 330 calories, it sits in the middle range for Tim Hortons breakfast items. It is filling enough for many people without feeling as heavy or greasy as larger croissant- or sausage-based sandwiches. The 17 grams of protein are the strongest nutritional advantage here, helping with fullness and making the sandwich more satisfying than pastries, muffins, or hash browns alone. The lower sugar content is another plus, since the sandwich is built more around savory ingredients than refined sweetness.
Where it becomes less ideal is sodium and saturated fat. The 710 milligrams of sodium is significant for a single breakfast item, especially for people already eating processed foods throughout the day. The 7 grams of saturated fat and high cholesterol also make it more of an occasional convenience breakfast than an everyday heart-conscious option.
This sandwich works best for busy mornings when you need something portable and filling without going overboard on calories. Pairing it with black coffee, tea, or fruit instead of donuts or sugary drinks keeps the meal more balanced. It is a smarter choice than many bakery items for protein and satiety, but people following lower-sodium or lower-fat diets may still want a lighter egg-focused breakfast option.
Taste and Texture
The Tim Hortons Bacon Breakfast Sandwich has a savory, smoky flavor that feels classic and comforting without being overly heavy. The bacon brings a salty, slightly crispy bite with a noticeable smoky taste that stands out against the softer egg and cheese. The egg adds a mild buttery flavor that balances the saltiness, while the melted cheese gives the sandwich a creamy, rich finish. The overall taste is simpler and cleaner than the sausage version, allowing the bacon flavor to stay at the center of every bite. Depending on the bread choice, the sandwich can taste either heartier and toasted or softer and more buttery.
The texture has a satisfying contrast between crispy and soft layers. The bacon usually has lightly crisp edges with a chewy center that gives the sandwich a more substantial bite. The egg feels fluffy and tender, while the warm cheese melts into the bread and creates a smooth, creamy mouthfeel. An English muffin adds a lightly toasted texture with a bit of chew, while a biscuit or croissant makes the sandwich softer and richer. Altogether, the sandwich feels warm, filling, and easy to eat without becoming greasy or overly dense.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
