Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup

The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup is a smart choice for Canadians who want both taste and nutrition in their daily coffee. Made with Tim Hortons’ special high-protein, lactose-free dairy base, this latte delivers the smooth flavour of espresso with an extra boost of protein. By adding the new sugar-free vanilla syrup, you get a touch of sweetness without the added sugar. It’s a menu option that fits well for anyone looking for a lighter, healthier coffee drink while enjoying the classic Tim Hortons experience.

Small
Medium
Large

CAN$ 4.49 | Cal: 120 Kcals

CAN$ 4.99 | Cal: 190 Kcals

CAN$ 5.49 | Cal: 250 Kcals

Nutritional Information

The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup combines the bold taste of espresso with a high-protein, lactose-free milk base for a smooth and satisfying drink. The sugar-free vanilla syrup adds sweetness without extra sugar, making it a lighter option on the menu. It’s a great pick for anyone looking for more protein in their coffee while keeping calories in check. Take a look below for the complete nutritional breakdown, including calories, protein, fat, carbs, and other key details.

Small
Medium
Large

Calories	120 kcal
Fat	4 g
Saturated Fat	2 g
Trans Fat	0.1 g
Cholesterol	20 mg
Sodium	65 mg
Carbohydrates	9 g
Fiber	0 g
Sugar	6 g
Proteins	13 g

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Calories	190 kcal
Fat	6 g
Saturated Fat	4 g
Trans Fat	0.2 g
Cholesterol	30 mg
Sodium	100 mg
Carbohydrates	14 g
Fiber	1 g
Sugar	9 g
Proteins	20 g

Calories	250 kcal
Fat	8 g
Saturated Fat	5 g
Trans Fat	0.2 g
Cholesterol	40 mg
Sodium	140 mg
Carbohydrates	19 g
Fiber	1 g
Sugar	12 g
Proteins	27 g

Customization Options

Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.

Sugar
Sweetener

Caramel Toffee Syrup
Chocolate Syrup
Vanilla Syrup
Sugar-Free Vanilla Syrup

Espresso Shots

Whipped Topping

Ingredients

Espresso: 100% Arabica coffee.

Lactose-Free Protein Dairy Beverage: Skim milk, Water, Milk protein concentrate, Cream, Lactase, Dipotassium phosphate, Corn starch, Carrageenan, Vitamin A palmitate, Vitamin D3.

Sugar-Free Vanilla Flavoured Syrup: Water, Glycerin, Natural flavours, Cellulose gum, Phosphoric acid, Sucralose, Citric acid, Salt.

Calories & Nutrition Insights

The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup has about 190 calories in a medium size, making it a lighter drink compared to many of Tim Hortons’ specialty lattes and flavoured beverages, which often climb past 250–300 calories. This means you can enjoy a coffeehouse-style latte without it taking up too much of your daily calorie budget.

What really stands out is the 20 grams of protein. That’s more than double the protein you’d get in a regular Tim Hortons Latte, which typically has 6–8 grams. This makes it a smart choice if you’re looking for a coffee that also helps keep you full between meals. It can easily fit into a morning routine as a post-workout boost or a mid-day pick-me-up that won’t leave you hungry an hour later.

The fat content sits at 6 grams, with 4 grams of that being saturated. While this isn’t high for a latte, it’s something to note if you’re watching your saturated fat intake. On the other hand, the drink is relatively low in sugar at 9 grams, thanks to the sugar-free vanilla syrup. Many other Tim Hortons flavoured lattes can have more than 25 grams of sugar, so this is a noticeably lighter alternative for anyone cutting back on sweets.

Sodium is modest at 80 mg, meaning it won’t make a big dent in your daily salt intake, and carbs are at 10 grams, which is low compared to many coffee drinks topped with syrups or whipped cream. With no fiber and moderate fat, the protein is the real nutritional driver here.

Pairing Suggestions

The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup is smooth, light on calories, and high in protein. Pairing it with the right snack or treat can make your coffee break even more satisfying. Here are some great choices from the Tim Hortons menu:

Spinach & Feta Savoury Egg Pastry – A warm, savoury bite that balances the sweet vanilla flavour of the latte while adding more protein and texture. At 280 calories, it’s a filling but not overly heavy choice.
Blueberry Cheesecake Filled Timbit – A sweet but small pairing for when you want just a touch of indulgence without overloading on sugar. With only 50 calories, it’s an easy add-on.
Oreo Chunk Cookie – A rich cookie that contrasts the lighter, sugar-free latte, turning your drink into a classic coffee-and-cookie moment. At 310 calories, it makes the pairing feel more like a treat.
Peach Sparkling Quencher – If you’re looking for extra refreshment, this fruit-forward drink adds a cool, bright note alongside the creamy latte. With just 70 calories, it keeps things light.
Scrambled Egg Loaded Wrap – For a more filling meal, pairing the latte with this protein-packed wrap makes for a hearty breakfast or lunch combo. At 650 calories, it turns your drink into a complete meal.

These pairings let you enjoy the latte in different ways — whether you want something light and sweet, rich and indulgent, or filling and balanced.

Taste & Texture

The Tim Hortons Protein Latte has a smooth and creamy body, thanks to the specially blended protein milk. The first sip feels velvety, with a gentle sweetness from the vanilla that doesn’t overpower the espresso. Because it uses sugar-free syrup, the flavour is light and clean, without the heavy, sticky aftertaste that comes from sugary syrups.

The espresso provides a rich, roasted depth that balances well with the subtle vanilla notes. It has a slightly nutty edge and a mellow finish, making it enjoyable for those who like coffee flavour without too much bitterness. The protein milk adds a thicker, almost silky mouthfeel compared to a regular latte, so it feels more satisfying with every sip.

Unlike some protein-based drinks, this latte avoids the chalky or gritty texture you might expect. Instead, it stays smooth from the first sip to the last. The warmth of the drink brings out the comforting aroma of vanilla and espresso together, creating a flavour that is both indulgent and balanced.

Price Comparison

Here’s how the Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup stacks up against other Tim Hortons hot drinks in price and calories. Use these side-by-side points to judge value and where this drink sits on the menu.

Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup – A small costs CAN$4.49 and contains ~120 kcal. A medium is CAN$4.99 with ~190 kcal, and a large is CAN$5.49 with ~250 kcal. That pricing and calorie range places this sugar-free protein variant toward the upper end of Tim Hortons’ lattes, reflecting the added protein formulation and flavouring.
Tim Hortons Protein Latte (regular) – A small is CAN$3.99 at ~110 kcal, a medium is CAN$4.49 at ~170 kcal, and a large is CAN$4.99 at ~230 kcal. Compared with the sugar-free vanilla version, this standard protein latte is generally cheaper by about $0.50 on large and slightly lower or similar in calories, so it is the more budget-friendly protein option.
Latte (regular) – Priced around CAN$3.69 with about 140 kcal. A regular latte costs noticeably less than the protein lattes but delivers far less protein. If you want lower price and moderate calories without the protein boost, a classic latte is the cheaper everyday choice.
White Chocolate Pistachio Latte (specialty) – A medium runs about CAN$4.19 with ~310 kcal (small ≈ CAN$3.69 / 240 kcal; large ≈ CAN$4.89 / 390 kcal). This specialty latte is more indulgent and significantly higher in calories than the sugar-free protein latte, so it’s a pricier, dessert-style alternative rather than a nutrition-forward pick.
Dark Roast Brewed Coffee – A basic brewed coffee is CAN$1.83 and only ~4 kcal. This is the most budget-friendly, lowest-calorie option on the menu. It’s far cheaper than any protein latte, but it offers no added protein or creamy richness.

Better Alternatives

The Tim Hortons Protein Latte is a smart pick for those who want flavour and protein in one cup. Still, depending on your goals, you might find other Tim Hortons drinks that fit even better. Here are a few alternatives worth considering:

Regular Latte – If you’re looking for a lighter option, the classic latte has fewer calories and less protein. It’s smooth, simple, and works well for those who don’t need the extra protein boost.
Mocha Latte – For a sweeter and slightly richer alternative, the mocha latte adds chocolate flavour and a touch more indulgence. It’s a good choice if you prefer dessert-like drinks.
Pumpkin Spice Latte (seasonal) – If you want more flavour and spice, this seasonal favourite brings warming spices and sweetness, making it a spicier and more festive pick compared to the mild protein latte.
Protein Latte (original version) – For a similar drink without added syrup, the plain protein latte keeps the nutritional benefits but with a more straightforward coffee taste. It’s a great swap if you want protein without extra flavouring.
Iced Capp® – If you want a bigger and more filling treat, the Iced Capp is creamy, icy, and indulgent. While higher in calories and sugar, it delivers a satisfying experience for those craving something richer.

These alternatives give you the flexibility to enjoy Tim Hortons drinks in a way that matches your lifestyle — whether you want fewer calories, bolder flavour, or a more indulgent coffeehouse experience.