Tim Hortons Ranch Craveable Wrap | Creamy Chicken Wrap

Ranch Craveable Wrap

Tim Hortons Ranch Craveable Wrap is a simple, satisfying snack made with seasoned chicken, crisp lettuce, and cool ranch dressing inside a soft tortilla. It has a creamy, tangy flavour that pairs well with the warm chicken, giving each bite a mild, comforting taste. Easy to carry and great on the go, it’s a quick option for lunch or a light meal when you want something tasty without feeling too heavy.

Ranch Craveable Wrap Price: $3.99

Nutritional Information

The Tim Hortons Ranch Craveable Wrap is a fresh and creamy option that delivers classic comfort in every bite. Made with tender seasoned chicken, crisp lettuce, and a rich ranch sauce, it’s all wrapped in a soft tortilla for a satisfying and flavorful meal on the go. Perfect for lunch or a quick snack, it’s a simple favorite with timeless taste. Check the nutritional information below to see what makes this Tim Hortons wrap so craveable.

Calories400 kcal
Fat16 g
Saturated Fat3 g
Trans Fat0.1 g
Cholesterol10 mg
Sodium650 mg
Carbohydrates52 g
Fiber4 g
Sugar5 g
Proteins13 g

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Customization Options

Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.

  • Bacon
  • Tomato
  • Lettuce
  • Sliced Jalapenos
  • Mayo Sauce
  • Ranch Sauce
  • Chipotle Sauce
  • Cilantro Lime Sauce
  • Habanero Sauce
  • Cheddar Cheese
  • Processed Cheese

Ingredients

Wheat Tortilla: Enriched Flour | Water | Whole Wheat Flour | Canola, Palm, and Palm Kernel Oil Shortening | Sugar | Salt | Sodium Bicarbonate | Mono and Diglycerides | Fumaric Acid | Sodium Acid Pyrophosphate | Cultured Wheat Flour | Guar Gum | Monoglycerides | Cellulose Gum | L-Cysteine | Amylase | Xylanase

Crispy Seasoned Chicken: Chicken | Wheat Flour | Water | Toasted Wheat Crumbs | Wheat Gluten | Salt | Pea Fibre | Dried Onions | Modified Milk Ingredients | Spices | Buttermilk Powder | Baking Powder | Dried Garlic | Sodium Phosphate | Corn Starch | Natural Flavour | Chicken Broth | Guar Gum | Lactic Acid | Browned in Vegetable Oil

OR: Chicken | Water | Wheat Flour | Toasted Wheat Crumbs | Wheat Gluten and/or Dried Egg White Powder (Egg White, Baker’s Yeast, Citric Acid) | Modified Milk Ingredients | Spices | Salt | Canola and/or Soy Oil | Corn Starch | Buttermilk Powder | High Oleic Sunflower Oil | Baking Powder | Dehydrated Onion | Modified Corn Starch | Dehydrated Garlic | Sodium Phosphate | Black Pepper | Chicken Fat | Chicken Broth | Natural Flavour | Calcium Silicate | Silicon Dioxide (Mfg. Aid) | Guar Gum | Lactic Acid | Calcium Lactate

Lettuce: Leaf Lettuce

Tomato: Tomato

Buttermilk Ranch Sauce: Soybean Oil | Water | Vinegar | Buttermilk (Partly Skimmed Milk, Salt, Bacteria Culture) | Sugars (Sugar, Maltodextrin) | Salt | Modified Milk Ingredients | Frozen Yolk (Egg) | Fruit Extract (Contains Vinegar, Tapioca Flour, Maltodextrin) | Xanthan Gum | Dehydrated Onion | Dehydrated Garlic | Phosphoric Acid | Spices | Herbs | Lactic Acid | Calcium Disodium EDTA

Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.

Calories & Nutrition Insights

With 400 calories, the Tim Hortons Ranch Craveable Wrap sits in the medium range for Tim Hortons wrap options. It’s lighter than some of the heavier chicken or loaded wraps but still gives you enough fuel to work as a satisfying snack or a modest lunch.

The wrap contains 16 g of fat, which is moderate for this category. Only 3 g come from saturated fat, making it a friendlier pick if you’re watching your saturated fat intake. The 650 mg of sodium is noticeable but not unusually high for fast-food wraps—still, anyone following a low-sodium plan may want to pair it with lower-salt items throughout the day.

You get 13 g of protein, which helps keep the wrap filling without making it heavy. The 52 g of carbohydrates give you energy, and the 4 g of fiber add a bit of digestive support compared to many lower-fiber snack options. The 5 g of sugar is minimal, especially for a ranch-based wrap.

Overall, this wrap works well if you want something balanced: not too calorie-dense, moderate in fat, and with enough protein to keep you satisfied. If you’re aiming for a lighter meal, this fits easily into most diet plans, especially when paired with a low-calorie drink or a simple side.

Price Comparison

The Tim Hortons Ranch Craveable Wrap stands out as one of the most affordable wraps on the menu. Its low price makes it an easy choice for anyone who wants a quick, inexpensive bite without jumping into the higher-priced loaded wraps menu option.

  • BBQ Chicken Loaded Wrap with Cheese-This wrap costs $8.79 and contains 610 calories, making it far more expensive and heavier than the Ranch Craveable Wrap. It’s a premium option, while the Ranch version stays firmly in the budget tier.
  • Cilantro Lime Chicken Loaded Wrap with Cheese-Priced at $8.79 with 690 calories, this is one of the priciest and most filling wraps. Compared to it, the Ranch Craveable Wrap offers a much lighter and far more economical choice.
  • Cilantro Lime Veggie Loaded Wrap with Cheese-At $7.79 and 570 calories, this veggie-loaded option still costs nearly double the Ranch wrap. It sits in the mid-to-premium range, while the Ranch wrap remains an entry-level pick.
  • Habanero Chicken Loaded Wrap with Cheese-This spicy wrap is $8.79 with 660 calories, placing it at the very top of the price range. The Ranch Craveable Wrap is a dramatically cheaper alternative if you want to stay within a lower budget.
  • Habanero Veggie Loaded Wrap with Cheese-With a price of $7.79 and 540 calories, it’s another mid-priced wrap that costs much more than the Ranch Craveable Wrap. The Ranch option is better suited for a lighter-price meal.
  • Chipotle Craveable Wrap-This wrap is $3.99 with 390 calories, matching the Ranch Craveable Wrap in price and sitting in the same budget-friendly category. Both Craveable wraps offer the best value on the entire wrap menu.

Taste & Texture

The Tim Hortons wrap has a smooth, creamy flavor profile thanks to the ranch sauce, which adds a cool, tangy bite in every mouthful. The seasoned chicken pieces are tender and lightly juicy, giving the wrap a comforting, easy-to-eat feel. You also get a gentle crunch from the fresh lettuce, which keeps each bite from feeling too soft or one-note.

The tortilla is warm and soft, wrapping everything together without overpowering the fillings. The ranch dressing gives the wrap a mild, comforting richness rather than a heavy or greasy taste. Overall, it’s a simple, creamy, lightly crunchy wrap that feels satisfying without being too bold or spicy — perfect for anyone who prefers smooth, classic flavors.

Pairing Suggestions

Here are some great ways to pair the Tim Hortons Ranch Craveable Wrap:

  • Iced Americano-This low-calorie, strong coffee (3 kcal per small) helps cut through the creamy richness of the ranch wrap. The espresso bite gives a refreshing contrast and keeps the meal feeling balanced.
  • Frozen Lemonade-The tart, citrusy flavor of a Frozen Lemonade ($3.29, 250 kcal) brings a bright, cooling note to the wrap. It adds freshness and lightness — a nice foil to the smooth ranch and chicken.
  • Vanilla Iced Capp-A classic Tim Hortons iced capp (440 kcal for small) pairs beautifully for a more indulgent combo. Its creamy, slightly sweet coffee flavor complements the wrap without overwhelming it.
  • Wild Blueberry Muffin-The sweet, juicy bursts from the Wild Blueberry Muffin ($2.29) make for a fruity and satisfying side. Together, they feel like a balanced lunch or a light meal with a snack.
  • Whole Grain Pecan Banana Bread Muffin-For a more wholesome, hearty bite, try pairing the wrap with the Whole Grain Pecan Banana Bread Muffin ($2.29). Its nutty, slightly sweet flavor complements the savory wrap, making the meal more filling.
  • Hot Chocolate Muffin-If you want something sweet after the wrap, the Hot Chocolate Muffin ($2.49 is a decadent choice. Its gooey marshmallow center and chocolate richness provide a dessert-like finish without needing a separate dessert.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.

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