Tim Hortons Protein Latte – Rich Coffee with Extra Energy

Nutritional Information

The Tim Hortons Protein Latte is a smart choice for coffee lovers who want a little extra fuel in their cup. Made with rich espresso, creamy milk, and added protein, this latte is crafted to give you both energy and nutrition in every sip. Whether you enjoy it in the morning to start your day or as a midday boost, it’s a flavorful way to stay refreshed. For a closer look at what it offers, check out Tim Hortons protein coffee full nutritional information below, including calories, protein, fat, sugar, and other key details.

Customization Options

Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.

Tim Hortons Protein Latte Nutrition Facts

A medium Tim Hortons Protein Latte has around 170 calories, which makes it a moderate drink compared to other Tim Hortons lattes. A regular medium latte is usually closer to 140 calories, so the protein version adds a little more energy but not a huge jump. This makes it a smart choice if you want more nutrition from your coffee without turning it into a heavy meal.

The biggest highlight is the high protein content — about 17–20 grams per medium serving. That’s almost the same protein you’d get from eating three large eggs. It makes this latte stand out from most other Tim Hortons drinks, which usually have less than 10 grams of protein. For anyone looking to stay full longer, balance their breakfast, or refuel after a workout, this is a big plus.

Fat stays moderate, with around 4–6 grams depending on size, and sugar is similar to a regular latte, so it won’t overwhelm your daily intake. Sodium is on the lower end compared to blended drinks like Iced Capps, making it easier to fit into most diets.

Overall, the Protein Latte is a medium-calorie, high-protein option in the Tim Hortons drink menu. If you want a latte that actually helps with satiety and not just a caffeine boost, this drink is one of the better choices. For lighter mornings, a plain brewed coffee or regular latte may be enough, but if you’re aiming for more nutrition in your cup, the Protein Latte is designed exactly for that.

Health & Dietary Notes

The Latte is a good fit for people who want extra protein in their daily routine. With nearly double the protein of a regular latte, it works well for gym-goers, busy professionals, or anyone who wants a more satisfying coffee that keeps them full longer. It can also be a handy choice if you often feel hungry soon after a regular latte.

For those watching calories, this drink stays in the medium range. It has more calories than a plain brewed coffee but fewer than many iced blended drinks like Iced Capps. That makes it a balanced pick if you want something nourishing without going overboard.

Because it’s made with a lactose-free dairy base, it may be easier on people who are sensitive to lactose. Still, it does contain milk proteins, so it’s not suitable for anyone with a dairy allergy or those following a vegan diet.

The sugar content is similar to other lattes, so it may not be the best option for people cutting back on added sugars. On the positive side, sodium is lower than in many flavored iced drinks, which is helpful if you’re mindful of salt.

Taste & Texture

The Tim Hortons Protein Latte has a smooth and creamy texture that feels very close to a regular latte. The protein blend gives it a slightly richer body, so each sip feels a bit fuller and more satisfying.

In terms of taste, it carries the familiar roasted coffee flavour Tim Hortons is known for, balanced by the mild sweetness of the lactose-free dairy base. The protein doesn’t make it chalky or grainy — instead, it blends cleanly, leaving a silky finish on the tongue.

Compared to a standard latte, the Protein Latte feels a little thicker and heartier, almost like a light café-style shake but without being heavy. The foam is still soft and airy, but the drink itself feels more substantial.

Overall, the flavour is mellow, smooth, and comforting, with no overpowering aftertaste. It tastes like a latte you already enjoy, just with an added sense of creaminess and fullness that makes it stand out.

Tim Hortons Protein Coffee / Latte Portion Size

The Latte is offered in the same familiar small, medium, and large cup sizes as other Tim Hortons lattes. That means you can choose whether you want just a quick boost or something more filling.

A small Protein Latte is light and works well as a snack-size coffee when you want protein without too many calories. The medium is the most balanced choice, giving enough protein and energy to feel satisfying, almost like a mini meal in drink form. The large is the most filling and is best if you want your latte to double as a breakfast or a long-lasting pick-me-up.

Compared to a regular Tim Hortons latte, the portion looks the same in size but feels more substantial once you drink it. That extra protein makes it more satisfying than a regular latte of the same size.

This isn’t a drink you’d share like a donut or Timbits, but it can easily replace a small snack. If you normally find yourself hungry soon after a regular latte, the Protein Latte is designed to be heavier, creamier, and more sustaining, while still being a standard coffeehouse portion you can enjoy on the go.

Price Comparison

The Tim Hortons Protein Latte is priced at CAN $3.99 for a small, $4.49 for a medium, and $4.99 for a large. These prices place the Protein Latte at a mid-range level among Tim Hortons’ latte offerings. For comparison:

Pairing Suggestions

The Protein Latte pairs very well with savory breakfast sandwiches like the Egg & Cheese Breakfast Sandwich — the drink’s extra protein complements the eggs and helps the combo feel balanced and sustaining.

If you want a salty, chewy contrast, try it with an Everything Bagel. The bagel’s crunchy, savory topping cuts through the latte’s creaminess and makes a classic coffee-and-bagel moment.

For a lighter, fresher option, pair the latte with a Vanilla Yogurt Parfait. The fruit and granola add brightness and texture while keeping the overall meal relatively low on heaviness.

If you’re craving something sweet, pick a muffin — for example the Lemon Poppyseed Cheesecake Muffin or a Wild Blueberry Muffin. The citrus or berry notes play nicely against the latte’s milky, slightly savory profile.

Want a snack to share? Timbits are perfect with a Protein Latte. They’re bite-sized, easy to sample, and the variety of flavors gives a playful sweet counterpoint to a protein-forward drink.

For a meal-sized pairing, combine the Protein Latte with a Scrambled Egg Loaded Wrap or the Double Stacked Breakfast Sandwich. Those heartier breakfast items turn the drink into part of a filling, protein-heavy morning routine.

If you prefer contrast in textures, choose something crisp or flaky like a Bagel BELT or a croissant to offset the latte’s smoothness. If you want balance, go with fruit or yogurt to add freshness and keep the combo from feeling too heavy.

Better Alternatives

If you want something lighter in calories than the Protein Latte, go for a Regular Latte. It has fewer calories and less protein, making it a simple coffee choice when you just want the caffeine without the extra nutrition.

For those who enjoy a bit more flavour variety, try a Vanilla Latte or Caramel Latte. These bring a sweeter, dessert-like twist that the Protein Latte doesn’t, perfect if you prefer a more indulgent taste.

If you’re looking for something bigger and more filling, the Mocha Latte or the Chocolate Hazelnut Latte with Nutella are good picks. They come with richer ingredients and a heavier profile, making them feel more like a treat. And if you need a refreshing change, the Iced Latte is a smart alternative. It’s cooler, lighter in texture, and ideal for warm days when a hot Protein Latte feels too heavy.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.