The Tim Hortons Everything Bagel is a savory, flavorful option that’s perfect for breakfast or a snack. It’s topped with a mix of sesame seeds, poppy seeds, onion flakes, garlic flakes, and salt, creating a deliciously crunchy and aromatic crust. This combination of toppings gives the bagel a rich, savory taste that stands out among other bagels. Whether you enjoy it plain, toasted, or with your favorite spread, the Everything Bagel offers a satisfying and versatile choice.
Price: $2.19
Nutritional Information
The Tim Hortons Everything Bagel is a savory delight that combines a soft, chewy interior with a crisp, golden crust. Topped with a flavorful mix of sesame seeds, poppy seeds, garlic, onion, and salt, it offers a satisfying crunch and a burst of taste in every bite. This bagel is a popular choice for breakfast or a quick snack, pairing well with spreads like cream cheese or butter. Its hearty texture and bold flavor make it a favorite among bagel enthusiasts. To learn more about what’s inside, check out the Everything Bagel Nutrition Information.
| Calories | 290 kcal |
| Fat | 2 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 390 mg |
| Carbohydrates | 60 g |
| Fiber | 4 g |
| Sugar | 9 g |
| Proteins | 10 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Wheat & Gluten, Sesame
May Contain: Tree Nuts, Sulphites, Soy, Egg
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a moderate choice that leans toward the healthier side among Tim Hortons bagels, thanks to its superior fiber and protein profile. At 290 calories, the Everything Bagel matches the Plain Bagel in calories but delivers better nutritional density. The fat content remains low at just 2g total and 0.5g saturated, making this a lean option.
The real advantage here is fiber. With 4g of fiber, this bagel offers double the fiber of the Plain Bagel (2g), which helps with digestion, blood sugar control, and staying full longer. Protein comes in at 10g, slightly higher than plain and respectable for a bread product. The carbohydrate load is still significant at 60g, but the extra fiber helps slow absorption. Sugar stays low at 9g with no added sugars. The only watchpoint is sodium: 390mg is moderate-to-high, largely from the onion, garlic, and salt in the everything seasoning.
Taste and Texture
The Everything Bagel delivers a bold, savory punch that wakes up your taste buds from the first bite. The seasoning blend brings toasted sesame, poppy seeds, dried garlic, dried onion, and flaky salt all at once—earthy, nutty, slightly pungent, and pleasantly salty. You’ll taste the garlic and onion most prominently, but they’re mellowed by the nutty sesame and the subtle crunch of poppy seeds. Beneath all that flavor, the bagel itself offers a clean, slightly sweet dough that balances the aggressive topping perfectly. It’s savory enough to stand alone but exceptional with creamy spreads.
Texture-wise, this bagel is a study in contrast. The exterior crust is dusted with a mosaic of seeds and flakes that add a delightful crunch and gentle pop with every chew. When toasted, the surface becomes crisp and crackly, while the inside remains dense, chewy, and satisfyingly substantial. The garlic and onion pieces offer tiny bursts of texture—slightly firm, almost crystalline—without being hard or unpleasant.
The bagel’s crumb is tight and springy, requiring a nice pull from your teeth. As you chew, the seeds release their nutty oils, while the dough provides a soft, resilient cushion. It’s never dry or crumbly, just sturdy enough to hold up to thick spreads without falling apart.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
