The Tim Hortons 12 Grain Bagel is a wholesome and hearty choice for those seeking a nutritious snack or breakfast option. Crafted with a blend of 12 grains—including sunflower seeds, flaxseed meal, sesame seeds, cracked wheat, and oat flakes—this bagel offers a delightful mix of textures and flavors. Its slightly nutty taste and chewy interior make it a satisfying choice for any time of day.
Price: $2.19
Nutritional Information
The Tim Hortons 12 Grain Bagel is a hearty and wholesome choice, perfect for those who appreciate a flavorful, textured bread. Crafted with a blend of 12 grains, it offers a delightful mix of flavors and a satisfying bite. This bagel is versatile, whether enjoyed plain, toasted with butter, or topped with your favorite spread. Its nutty taste and hearty texture make it a popular option for breakfast or a midday snack. To learn more about what’s inside, check out the 12 Grain Bagel Nutrition Information.
| Calories | 320 kcal |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 460 mg |
| Carbohydrates | 57 g |
| Fiber | 8 g |
| Sugar | 9 g |
| Proteins | 11 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Wheat & Gluten, Sesame
May Contain: Tree Nuts, Sulphites, Soy, Egg
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a healthier option, arguably the most nutritious bagel on Tim Hortons’ menu. At 320 calories, the 12 Grain Bagel is slightly higher in calories than plain or everything varieties, but those extra calories come with substantial nutritional benefits that make it worth the trade-off.
The fiber content is outstanding. With 8g of fiber—double the Everything Bagel (4g) and quadruple the Plain Bagel (2g)—this bagel provides nearly one-third of your daily fiber needs. That means better digestion, steadier blood sugar, and real staying power. Protein is also impressive at 11g, the highest among Tim Hortons bagels, which helps with satiety and muscle support. Fat sits at 7g total with only 1g saturated, coming primarily from healthy grains and seeds. Sugar stays low at 9g with no added sugars. The only watchpoint is sodium at 460mg, which is moderate-to-high due to the grain and seed blend.
Taste and Texture
The Tim Hortons 12 Grain Bagel delivers a hearty, nutty, earthy flavor that tastes unmistakably like whole grains and seeds. You’ll notice sunflower seeds, flax, oats, and other grains woven throughout the dough, each adding its own subtle note—sunflower brings buttery nuttiness, flax adds a mild earthiness, and oats contribute a gentle sweetness. Unlike plain or everything bagels, this one has no dominant seasoning; instead, the grains themselves create a complex, wholesome flavor profile that feels rustic and satisfying. It’s slightly sweet, slightly nutty, and completely unpretentious.
Texture-wise, this bagel is a dense, chewy, seed-speckled masterpiece. The exterior crust turns deeply golden and develops a pleasant crispness when toasted, while the inside remains tight, substantial, and wonderfully textured. Every bite reveals tiny pops from sunflower seeds, soft chew from oats, and the occasional slickness from flax. The crumb is heavy and moist, not airy or fluffy, with visible grain pieces throughout.
As you chew, the seeds release their natural oils, adding richness without greasiness. This bagel has real resistance—it demands a gentle pull from your teeth and rewards with a slow, satisfying break. It’s sturdy enough to hold heavy spreads or sandwich fillings without getting soggy or falling apart, and it leaves you feeling genuinely full, not just carb-loaded.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
What is happening to the availability of the Twelve-grain bagel? More and more stores are reporting that they are not carrying this variety any more? It really is the best choiced among the other varieties. If the plot is to discontinue this chain-wide, I would consider this yet another bad move (like the blueberry fritter!)
Hi there! Thanks so much for reaching out—your feedback is appreciated. While the 12-Grain Bagel is still listed on the Tim Hortons Canada menu (priced around CA$2.19 with nutrition details available), it seems availability can vary by location. Many reports suggest that some stores are running out quickly or scaling back on stock—not necessarily discontinuing it entirely. I’ll pass your preference along—it might help highlight how much customers enjoy this option.