The Tim Hortons Pumpkin Spice Latte is a beloved fall favorite that blends espresso, steamed milk, and sweet pumpkin spice syrup for a warm, comforting flavor. Topped with a creamy finish, it delivers hints of cinnamon, nutmeg, and clove in every sip. Perfect for crisp autumn days, this seasonal latte is a cozy way to celebrate the flavors of fall and enjoy a classic Tim Hortons experience.
CAN$ 3.79 | Cal: 230 Kcals
CAN$ 4.29 | Cal: 300 Kcals
CAN$ 4.99 | Cal: 380 Kcals
Nutritional Information
The Tim Hortons Pumpkin Spice Latte is a beloved seasonal drink that captures the cozy flavors of fall in every sip. Made with rich espresso, steamed milk, and a blend of warm pumpkin spice flavors, it’s topped with a touch of sweetness that makes it a perfect comfort beverage. Whether you enjoy it as a morning treat or an afternoon pick-me-up, it’s sure to satisfy your seasonal cravings. To help you understand exactly what’s in your cup, we’ve included the complete nutritional information below, showing calories, fat, sugar, protein, and more.
| Calories | 230 kcal |
| Fat | 9 g |
| Saturated Fat | 8 g |
| Trans Fat | 0.1 g |
| Cholesterol | 20 mg |
| Sodium | 115 mg |
| Carbohydrates | 29 g |
| Fiber | 0 g |
| Sugar | 27 g |
| Proteins | 7 g |
| Calories | 300 kcal |
| Fat | 12 g |
| Saturated Fat | 9 g |
| Trans Fat | 0.2 g |
| Cholesterol | 30 mg |
| Sodium | 170 mg |
| Carbohydrates | 39 g |
| Fiber | 0 g |
| Sugar | 36 g |
| Proteins | 11 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
| Calories | 380 kcal |
| Fat | 14 g |
| Saturated Fat | 11 g |
| Trans Fat | 0.3 g |
| Cholesterol | 35 mg |
| Sodium | 220 mg |
| Carbohydrates | 49 g |
| Fiber | 0 g |
| Sugar | 46 g |
| Proteins | 14 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Espresso: 100% Arabica coffee.
2% Milk: Partly skimmed milk, Vitamin A palmitate, Vitamin D3.
Pumpkin Spice Flavoured Syrup: Sugars (invert sugar, brown sugar), Water, Cream, Pumpkin, Modified milk ingredient, Natural flavour, Rowanberry fruit extract, Tapioca flour, Annatto, Apple cider concentrate (apple juice concentrate, water, propylene glycol, natural flavour), Salt, Citric Acid, Mono- and diglycerides, Black carrot juice concentrate.
Whipped Topping: Sugars (sugar, glucose syrup, dextrose), Water, Hydrogenated palm kernel oil, Sodium caseinate (a milk derivative), Modified cellulose, Salt, Mono- and diglycerides, Microcrystalline cellulose, Natural flavour, Xanthan gum, Polyglycerol esters of fatty acids.
Pumpkin Spice Topping: Sugar, Cinnamon, Cardamom, Allspice, Ginger.
Calories & Nutrition Insights
A medium Tim Hortons Pumpkin Spice Latte has around 300 calories, making it a medium-sized drink in terms of energy compared with other Tim Hortons specialty coffees. It is heavier than a regular brewed coffee or latte, but lighter than frozen blends like the Iced Capp with cream. For someone choosing a fall treat, this latte provides enough calories to serve as a snack or dessert-style drink, but it is not overwhelming like a full meal replacement.
The sugar content is on the higher side, averaging 35–40 grams in a medium cup. That is close to the amount in some of Tim Hortons’ sweeter iced drinks, so it’s worth noting for anyone monitoring added sugars. The fat sits around 11–12 grams, mostly from milk and whipped cream, which adds creaminess but also increases the saturated fat. Protein ranges between 7–11 grams, giving it more staying power than a plain coffee with milk. Sodium remains modest compared to savory foods, but is higher than a black coffee or tea.
Overall, this drink falls into the indulgent, medium-calorie range among Tim Hortons beverages. It suits someone looking for a cozy, flavorful pick-me-up rather than a light, everyday coffee.
Pairing Suggestions
The Pumpkin Spice Latte is warm, creamy, and sweetly spiced, which makes it perfect to enjoy with both indulgent treats and lighter sides. Here are some Tim Hortons pairings that enhance the flavor and experience:
These pairings let you enjoy the Latte in different ways — whether you want to balance it with something savory, add freshness, or go all-in on sweetness.
Taste & Texture
The Tim Hortons Latte greets you with a warm, sweet aroma of cinnamon, nutmeg, and clove. Each sip blends smooth espresso with silky steamed milk, creating a creamy base that feels rich and comforting. The pumpkin spice syrup adds a gentle sweetness with a cozy, autumn flavor that lingers on the tongue.
The whipped cream topping is light and airy, melting slowly into the hot drink for an extra layer of creaminess. A dusting of spice on top adds a subtle grainy texture and a burst of fragrant warmth in the first sips. The balance is more sweet than strong, with the espresso providing just enough bitterness to cut through the sugar. Overall, the texture is velvety and indulgent, while the taste is festive, spiced, and unmistakably seasonal.
Price Comparison
The Pumpkin Spice Latte is priced as a mid-range specialty drink at Tim Hortons. It costs more than the everyday coffee options but lines up with other flavored lattes on the menu. Here’s how it stacks up against similar drinks:
In summary, the Latte is a mid-priced option among Tim Hortons drinks. It’s a splurge compared to plain coffee but not more expensive than other specialty lattes, making it a reasonable seasonal choice.
Better Alternatives
The Pumpkin Spice Latte is sweet, creamy, and comforting, but Tim Hortons has other drinks that may better suit different preferences or dietary goals. Here are some alternatives worth considering:
These alternatives make it easy to adjust your order based on your mood — whether you want something lighter, spicier, or more filling than this Latte.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
