Tim Hortons Sprite is a fizzy, lemon-lime soda served cold. It comes in a 500 mL bottle and contains 200 calories. This drink has no fat or protein and contains 53 grams of sugar and 40 mg of sodium. Sprite is great for hot days or with meals. Kids and adults enjoy its bubbly, crisp taste. You can sip it slowly or take it on the go. It’s a fun way to enjoy a classic soda.
Price: $2.69
Nutritional Information
Tim Hortons Sprite is a fizzy, lemon-lime soda served cold with ice. It’s sweet, bubbly, and refreshing—perfect for warm days or when you want a tasty drink. This soda is caffeine-free and has a crisp, clean taste. You can choose from small, medium, or large sizes to match your thirst. Let’s check the Sprite Nutrition Information to see what’s inside each cup.
| Calories | 200 kcal |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Carbohydrates | 54 g |
| Fiber | 0 g |
| Sugar | 54 g |
| Proteins | 0 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Ingredients
Sprite®: Carbonated water | Sugar/glucose-fructose | Citric acid | Sodium citrate | Sodium benzoate | Natural flavour
Calories & Nutrition Insights
This is a less healthy beverage choice that is best enjoyed occasionally rather than as an everyday drink. While the calorie count is moderate for a soft drink, nearly all 200 calories come from added sugar, with no protein, fiber, or healthy fats to provide lasting fullness or nutritional balance.
The biggest concern is the 54 grams of sugar. That is very high for a single drink and can lead to a quick spike in energy followed by a crash shortly after. Since Sprite contains no protein or fiber, it does little to support satiety, muscle recovery, or digestion compared to other drink options on the menu. On the positive side, it is fat-free, cholesterol-free, and relatively low in sodium, making it lighter than creamy or dairy-based beverages.
Sprite is best suited for people looking for a sweet, refreshing treat or a quick source of energy alongside a meal. It may work better as an occasional lunch or snack-time drink rather than a regular breakfast beverage.
Those following low-sugar, weight-conscious, or blood-sugar-focused eating habits should limit this option. To balance it out, pair it with a lighter, higher-protein food choice and avoid adding other sugary sides or desserts in the same meal.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
