The Tim Hortons Smile Cookie is a soft cookie with yummy chocolate chunks and a cute icing smile on top. It looks happy and tastes great! When you buy one, the money helps local charities. So, you get a tasty treat and help others too. Smiles all around!
Can$ 2.00
Nutritional Information
The Tim Hortons Smile Cookie is a soft, sweet cookie topped with colorful icing in the shape of a smile. It’s fun to eat and helps raise money for local charities. It’s a treat that makes people happy! Before you enjoy it, check the Tim Hortons Smile Cookie Nutrition Information to see what’s in it.
| Calories | 330 kcal |
| Fat | 17 g |
| Saturated Fat | 10 g |
| Trans Fat | 0.3 g |
| Cholesterol | 30 mg |
| Sodium | 250 mg |
| Carbohydrates | 42 g |
| Fiber | 1 g |
| Sugar | 26 g |
| Proteins | 4 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Tim Hortons Smile Cookie comes in at 330 calories, which places it on the heavier end for cookies at Tim Hortons. For comparison, it has more calories than a classic Timbit box serving, but slightly less than richer baked goods like some filled donuts. That means it’s a noticeable indulgence, not a light snack.
With 17 grams of fat, including 10 grams of saturated fat, this cookie is more of a treat than a daily choice if you’re watching heart health or cholesterol. The 42 grams of carbs and 26 grams of sugar give it a quick burst of energy, but that also means a sugar crash is possible if eaten on its own. Pairing it with coffee or tea can help balance the sweetness.
On the plus side, the cookie does provide 4 grams of protein, which is more than most small baked goods at Tim Hortons. However, it’s low in fiber at just 1 gram, so it won’t keep you full for very long. The 250 milligrams of sodium is moderate, but worth noting if you’re managing your daily salt intake.
Overall, the Smile Cookie is a medium-to-heavy treat in the baked goods lineup. It’s perfect if you want something fun and indulgent, but less suited for anyone looking for a lighter snack or steady energy.
Pairing Suggestions
Start your pairing with a drink to balance sweetness, then add a savory or extra dessert if you want to turn the Smile Cookie into part of a larger, more satisfying snack. This way, the cookie shines as both a quick indulgence and a highlight in a bigger Tim Hortons combo.
Taste & Texture
This Tim Hortons Cookie has a soft and chewy base that feels fresh and comforting with every bite. The cookie itself is rich and buttery, with a deep sweetness that comes from both the dough and the scattered chocolate chunks. Those chocolate pieces melt slightly as you eat, adding smooth, creamy bursts of flavor against the chewy texture.
The colorful icing smile on top adds a fun, sugary crunch. It’s a thin layer, but it gives just enough snap to contrast with the softness of the cookie underneath. The overall taste is very sweet, leaning more toward indulgence than balance, which makes it feel like a celebratory treat.
Each bite combines the tender chew of baked dough, the melty richness of chocolate, and the crisp bite of icing. It’s not light or delicate — it’s bold, sweet, and satisfying, made to feel playful and nostalgic. This is the kind of cookie that feels more like a special occasion dessert than an everyday snack.
Price Comparison
The Tim Hortons Smile Cookie is not just about taste and tradition — its price also makes it easy to enjoy while supporting a good cause. Here’s how it stacks up against other cookies on the menu:
Overall, the Smile Cookie is a mid-range option in the baked goods lineup. It’s more special than the basic Oreo Chunk Cookie but more affordable than the fancier Dream Cookies. This makes it a good balance between price and the fun, charitable experience it represents.
Health & Dietary Notes
The Tim Hortons Smile Cookie is best enjoyed as a sweet treat rather than an everyday snack. At 330 calories per cookie, it sits on the heavier side compared to lighter options like the Oatmeal Raisin Cookie. If you’re tracking calories, this one is more of an indulgence.
With 17 grams of fat and 26 grams of sugar, it delivers quick energy but may not suit anyone aiming to reduce sugar or saturated fat. It’s also fairly low in fiber (1 gram), so it won’t keep you feeling full for very long.
On the positive side, it does provide 4 grams of protein, which is higher than many smaller Tim Hortons cookies. That makes it a slightly better choice if you want a cookie with just a bit more substance. This cookie contains gluten, dairy, and eggs, so it’s not suitable for those with allergies or intolerances to these ingredients. The 250 mg of sodium is moderate, but if you’re on a low-salt diet, it’s something to keep in mind.
Better Alternatives
If the Smile Cookie isn’t the right fit, these Tim Hortons cookie choices cover lighter, bolder, and more filling needs. Pick one based on whether you want fewer calories, more texture, or a heftier snack.
Each item above is part of Tim Hortons’ cookie lineup, so use these swaps depending on whether you want fewer calories, stronger flavor, or a more filling treat.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
