The Tim Hortons Sausage Breakfast Sandwich is a warm and hearty meal to start your day. It features a savory sausage patty, a freshly cracked egg, and a slice of melted cheese, all nestled between a toasted English muffin. This sandwich offers a satisfying combination of flavors and textures, making it a popular choice for breakfast lovers seeking a quick and delicious option.
Price: $4.49
Nutritional Information
The Tim Hortons Sausage Breakfast Sandwich is a warm and tasty meal to start your day. It features a savory sausage patty, a fluffy egg, and melted cheese, all nestled in a soft English muffin. This sandwich is a favorite for many because it’s both delicious and filling. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Sausage Breakfast Sandwich.
| Calories | 530 kcal |
| Fat | 35 g |
| Saturated Fat | 17 g |
| Trans Fat | 0.4 g |
| Cholesterol | 240 mg |
| Sodium | 900 mg |
| Carbohydrates | 34 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Proteins | 20 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Homestyle Biscuit: Enriched wheat flour | Water | Hydrogenated palm kernel oil (soybean lecithin) | Sugars (sugar, dextrose, corn syrup solids) | Yeast | Baking powder | Vegetable oil shortening (modified palm oil, canola oil) | Salt | Modified cornstarch | Natural flavours | Xanthan gum | Butter solids | Cream | Modified milk ingredients | Paprika | Turmeric
Butter: Cream (milk) | Salt | May contain annatto
Egg: Canada Grade A large egg
Cooking Spray: Canola oil | Coconut oil | Modified palm oil | Soy lecithin | Natural flavour | Dimethyl silicone | Propellants (isobutane, propane)
Processed Cheese: Cheese (milk, modified milk ingredients, cream, bacterial culture, salt, microbial enzyme, calcium chloride, annatto, lipase) | Modified milk ingredients | Water | Sugars (glucose) | Sodium citrate and/or sodium phosphate | Skim milk powder | Salt | Acetic acid | Cultured skim milk powder | Soy lecithin | Soybean oil (for slice separation) | Annatto and paprika oleoresin (paprika extract, sunflower oil) | Nisin | Carboxymethylcellulose | Citric acid
Sausage: Pork | Water | Salt | Spices | Dextrose | Sugar | Autolyzed yeast | Lemon powder (corn syrup, concentrated lemon juice, natural flavour) | Savory flavour (natural flavour, maltodextrin) | Natural flavours | Citric acid | Lactic acid
Calories & Nutrition Insights
The Tim Hortons Sausage Breakfast Sandwich is a filling but less healthy breakfast option overall. It delivers strong protein and enough calories to keep many people full for hours, but the tradeoff is its very high saturated fat, sodium, and cholesterol content. Compared to lighter Tim Hortons breakfast choices, this is one of the heavier and more indulgent sandwiches on the menu.
The biggest nutritional strength here is the 20 grams of protein. That gives the sandwich real staying power and makes it far more satisfying than pastries, donuts, or Timbits that are mostly built around refined carbs and sugar. The 530 calories also make sense for people needing a substantial breakfast before work, travel, or a physically active morning. However, much of that energy comes from the 35 grams of fat, including 17 grams of saturated fat, which is extremely high for a single fast-food breakfast item. The 900 milligrams of sodium is another major factor, especially for people already eating processed or restaurant foods throughout the day.
The sandwich has only 2 grams of fiber, so it is not especially balanced despite being filling. It works best for people prioritizing convenience and protein over calorie control. If you order it, pairing it with black coffee or unsweetened tea instead of sugary drinks helps keep the meal more reasonable.
This sandwich is better suited for occasional breakfasts rather than a daily routine. People following heart-conscious, lower-sodium, or lower-fat eating patterns would likely be better off choosing lighter Tim Hortons breakfast sandwiches or egg-focused options with less processed meat.
Taste and Texture
The Tim Hortons Sausage Breakfast Sandwich has a rich, savory flavor that leans heavily into classic fast-food breakfast comfort. The sausage patty brings a salty, smoky taste with noticeable black pepper and seasoned meat flavors that stand out immediately. The egg adds a mild buttery balance, while the melted cheese gives the sandwich a creamy and slightly salty finish. When served on a biscuit, English muffin, or croissant, the bread changes the experience slightly, but the overall flavor remains warm, hearty, and satisfying. Every bite feels filling and protein-heavy rather than light or delicate.
The texture is layered and substantial. The sausage is juicy and slightly crisp around the edges, giving the sandwich a meaty bite with a little chew. The egg feels soft and fluffy, while the melted cheese creates a smooth, creamy texture that blends into the warm bread. If ordered on a biscuit, the sandwich feels dense, crumbly, and buttery. On a croissant, it becomes softer and flakier with a richer mouthfeel. The contrast between the tender egg, savory sausage, and warm bread makes the sandwich feel comforting and heavy enough to work as a full breakfast rather than a quick snack.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
