The Tim Hortons Egg & Cheese Breakfast Sandwich is a warm and tasty choice to start your day. It features a fluffy egg and melted cheese, all placed on a soft English muffin. This sandwich is simple but full of flavor, making it perfect for a quick breakfast. With 270 calories and 13 grams of protein, it gives you energy to keep going. Enjoy it with your favorite drink for a satisfying meal!
Price: $3.99
Nutritional Information
The Tim Hortons Egg & Cheese Breakfast Sandwich is a warm and tasty choice to start your day. It features a freshly cracked egg and melted cheese, all served on a soft English muffin. This sandwich is a favorite for many because it’s both delicious and filling. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Egg & Cheese Breakfast Sandwich.
| Calories | 270 kcal |
| Fat | 12 g |
| Saturated Fat | 5 g |
| Trans Fat | 0.2 g |
| Cholesterol | 205 mg |
| Sodium | 500 mg |
| Carbohydrates | 27 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Proteins | 14 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
English Muffin: Enriched flour | Water | Yeast | Sugars (sugar, barley malt) | Degermed corn meal | Vegetable oil (canola or soybean oil) | Salt | Cultured wheat flour | Dough conditioners (DATEM, monocalcium phosphate, ascorbic acid, enzymes) | Corn starch
Butter: Cream (milk) | Salt | May contain annatto
Egg: Canada Grade A large egg
Cooking Spray: Canola oil | Coconut oil | Modified palm oil | Soy lecithin | Natural flavour | Dimethyl silicone | Propellants (isobutane, propane)
Processed Cheese: Cheese (milk, modified milk ingredients, cream, bacterial culture, salt, microbial enzyme, calcium chloride, annatto, lipase) | Modified milk ingredients | Water | Sugars (glucose) | Sodium citrate and/or sodium phosphate | Skim milk powder | Salt | Acetic acid | Cultured skim milk powder | Soy lecithin | Soybean oil (for slice separation) | Annatto and paprika oleoresin (paprika extract, sunflower oil) | Nisin | Carboxymethylcellulose | Citric acid
Calories & Nutrition Insights
The Tim Hortons Egg & Cheese Breakfast Sandwich is one of the more balanced breakfast sandwiches on the menu, especially for people who want decent protein without the extra heaviness of bacon or sausage. It is not exactly a “healthy” food in the strict sense, but it lands closer to a moderate everyday option than many other fast-food breakfast sandwiches.
At 270 calories, it feels relatively light for a hot breakfast sandwich and is noticeably easier to fit into a balanced morning meal than the meat-based versions. The 14 grams of protein are enough to make it genuinely satisfying, especially compared to muffins, donuts, or Timbits that provide quick energy but very little fullness. The egg contributes most of that protein, while the cheese adds richness and a creamier texture.
Nutritionally, the sandwich becomes less ideal because of the sodium and cholesterol levels. The 500 milligrams of sodium is moderate but still significant for a smaller breakfast item, and the cholesterol is fairly high due to the egg and cheese combination. Saturated fat is present but much lower than in sausage-based sandwiches, making this feel noticeably lighter overall. Sugar stays low at just 3 grams, which is another advantage over sweeter breakfast choices.
This sandwich works best for busy mornings when you want something warm, filling, and relatively portion-controlled. Pairing it with coffee, fruit, or a plain yogurt keeps the meal balanced without pushing calories too high. For regular Tim Hortons customers, this is one of the smarter breakfast sandwich choices, particularly for those trying to increase protein while keeping fat and calories more moderate.
Taste and Texture
The Tim Hortons Egg & Cheese Breakfast Sandwich has a simple, comforting flavor that feels warm and familiar without being too heavy. The egg brings a soft, buttery taste that becomes the main flavor in every bite, while the melted cheese adds a creamy and slightly salty richness. Because there is no bacon or sausage competing for attention, the sandwich tastes cleaner and more balanced, with the bread and egg standing out more naturally. The flavor is mild but satisfying, making it easy to pair with coffee without overwhelming the palate early in the morning.
The texture is soft, fluffy, and easy to bite through from start to finish. The egg feels tender and airy, while the melted cheese creates a smooth layer that blends into the warm bread. On an English muffin, the sandwich has a light chew and gentle toasted edges that add structure without becoming crunchy. If served on a biscuit or croissant, the texture becomes richer and more buttery, with either a crumbly softness or flaky layers. Overall, the sandwich feels warm, creamy, and comforting rather than greasy or overly dense, which is part of why it works well as a lighter breakfast option.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
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