The Tim Hortons Simply Sausage Sandwich is a warm and tasty breakfast choice. It features a savory sausage patty and melted cheese, all nestled in a soft biscuit or English muffin. This sandwich is simple yet satisfying, perfect for a quick meal on the go. With around 450 calories and 13 grams of protein, it gives you energy to start your day right. Enjoy it with your favorite drink for a delicious breakfast!
Price: $2.99
Nutritional Information
The Tim Hortons Simply Sausage Sandwich is a warm and satisfying breakfast option. It features a savory sausage patty and melted cheese, all served on a soft homestyle biscuit. This sandwich is part of the TimSelects value menu, offering a delicious meal at an affordable price. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Simply Sausage Sandwich.
| Calories | 450 kcal |
| Fat | 30 g |
| Saturated Fat | 16 g |
| Trans Fat | 0.3 g |
| Cholesterol | 50 mg |
| Sodium | 850 mg |
| Carbohydrates | 33 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Proteins | 13 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Homestyle Biscuit: Enriched wheat flour | Water | Hydrogenated palm kernel oil (soybean lecithin) | Sugars (sugar, dextrose, corn syrup solids) | Yeast | Baking powder | Vegetable oil shortening (modified palm oil, canola oil) | Salt | Modified cornstarch | Natural flavours | Xanthan gum | Butter solids | Cream | Modified milk ingredients | Paprika | Turmeric
Butter: Cream (milk) | Salt | May contain annatto
Sausage: Pork | Water | Salt | Spices | Dextrose | Sugar | Autolyzed yeast | Lemon powder (corn syrup, concentrated lemon juice, natural flavour) | Savory flavour (natural flavour, maltodextrin) | Natural flavours | Citric acid | Lactic acid
Calories & Nutrition Insights
The Tim Hortons Simply Sausage Sandwich is a less healthy breakfast option overall, mainly because of its high saturated fat and sodium levels relative to its protein content. It is filling and savory, but nutritionally it leans more toward convenience comfort food than a balanced morning meal.
At 450 calories, the sandwich sits in the heavier range of the Tim Hortons breakfast menu, especially for a sandwich without egg. Most of those calories come from fat rather than protein-rich ingredients. The 13 grams of protein still provide some staying power and make it more satisfying than pastries or baked goods, but the sandwich is far less balanced than egg-based breakfast options. The 30 grams of fat, including 16 grams of saturated fat, are the biggest nutritional concern here. That amount of saturated fat is extremely high for a single breakfast item and gives the sandwich its rich, greasy, sausage-forward feel.
The sodium is also very high at 850 milligrams, which can add up quickly if paired with hash browns or processed snacks later in the day. On the positive side, the sandwich contains 3 grams of fiber and only 2 grams of sugar, so it avoids the blood-sugar spike that comes with sweeter breakfast choices.
This sandwich works best as an occasional hearty breakfast for people who prioritize fullness and savory flavor over lighter nutrition goals. It pairs more reasonably with black coffee or fruit rather than sugary drinks. Those trying to reduce saturated fat, sodium, or overall calorie intake would likely find egg-focused Tim Hortons sandwiches to be a smarter everyday choice.
Taste and Texture
The Tim Hortons Simply Sausage Sandwich has a bold, savory flavor that focuses almost entirely on the sausage itself. The sausage patty tastes smoky, peppery, and salty with a rich meaty flavor that feels heavier and more indulgent than egg-based breakfast sandwiches. Without extra ingredients competing for attention, the seasoning in the sausage becomes much more noticeable, especially the hints of black pepper and grilled meat. The bread softens some of the richness, but the overall taste still leans hearty, buttery, and satisfying in a classic fast-food breakfast way.
The texture is dense, juicy, and slightly greasy in a comforting way. The sausage has a firm bite with crisp edges on the outside and a tender, juicy center that releases flavor quickly when bitten into. The bread adds softness and warmth, helping balance the heavier meat texture without becoming too chewy. Because the sandwich is simpler, the contrast between the soft bun and the meaty sausage stands out more clearly. Every bite feels substantial and filling, with a warm, savory mouthfeel that works especially well alongside hot coffee on cold mornings.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
