The Tim Hortons Plain Bagel is a classic, soft, and chewy baked good that’s perfect for any time of day. Its simple, slightly sweet flavor makes it a versatile choice, whether enjoyed on its own, toasted with a spread, or used as a base for a sandwich. Baked fresh daily, it offers a satisfying texture with a slightly crisp exterior and a soft, airy interior. This bagel is a wholesome option, providing a good source of carbohydrates and protein, making it a filling choice to start your day or enjoy as a snack.
Price: $2.19
Nutritional Information
The Tim Hortons Plain Bagel is a classic choice for those who enjoy a simple, hearty snack. Its soft, chewy texture and slightly sweet flavor make it a satisfying option any time of day. Whether you enjoy it toasted with a spread or as is, this bagel offers a versatile base for various toppings. It’s a great choice for breakfast or a light snack. To learn more about what’s inside, check out the Plain Bagel Nutrition Information.
| Calories | 290 kcal |
| Fat | 1.5 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 380 mg |
| Carbohydrates | 62 g |
| Fiber | 2 g |
| Sugar | 9 g |
| Proteins | 9 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Wheat & Gluten
May Contain: Tree Nuts, Sulphites, Soy, Egg, Sesame
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a moderate choice that can absolutely fit into a balanced diet, but it’s not the healthiest bagel option available. At 290 calories, the Plain Bagel sits in the medium range for Tim Hortons’ bagel lineup—lighter than cheese or everything varieties but more calorie-dense than you might expect from a plain bread product.
The standout feature here is the remarkably low fat content. With just 1.5g total fat and 0.4g saturated fat, this bagel is practically fat-free, making it an excellent canvas for healthier spreads. Protein comes in at 9g, which is respectable for a bagel and will provide some satiety. The real consideration is carbohydrates: 62g is substantial, equivalent to about four slices of bread. Fiber is only 2g, meaning these carbs digest relatively quickly. Sugar sits at a reasonable 9g with no added sugars. Sodium at 380mg is moderate but worth watching if you’re salt-sensitive.
Taste and Texture
The Plain Bagel delivers a clean, mild, slightly yeasty flavor that serves as a perfect neutral base for any topping. You won’t find any sesame, poppy, or onion notes here—just a straightforward, slightly sweet dough taste with subtle hints of toasted flour and malt. When freshly toasted, the bagel develops a warm, nutty aroma that brings out its natural bread-like sweetness. The flavor is intentionally uncomplicated, which means it never competes with cream cheese, butter, jam, or sandwich fillings.
Texture-wise, the Plain Bagel offers that classic dense, chewy bite bagel lovers expect. The exterior turns golden-brown and develops a slight crispiness when toasted, giving way to a tight, doughy interior that’s sturdy yet soft. It’s not airy like a donut or fluffy like white bread—instead, it has a satisfying resistance that requires a gentle pull with each bite. The crumb is uniform and slightly springy, without large air pockets or dryness.
As you chew, the bagel compresses and reforms, offering a pleasantly substantial mouthfeel that feels like real bread, not processed foam. Even untoasted, it maintains a tender chewiness that holds up well to spreads without falling apart.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
