The Sesame Seed Bagel from Tim Hortons is a delightful choice for those who appreciate a savory, nutty flavor. This bagel is topped with a generous sprinkle of sesame seeds, adding a delightful crunch and a rich, toasted taste. Its slightly chewy texture and golden-brown crust make it a satisfying option for breakfast or a snack. Whether enjoyed plain, toasted with a spread, or used as a base for a sandwich, the Sesame Seed Bagel offers versatility and flavor.
Price: $2.19
Nutritional Information
The Tim Hortons Sesame Seed Bagel is a delightful choice for those who enjoy a savory, slightly nutty flavor. Its soft, chewy interior is complemented by a crisp, golden-brown crust, generously sprinkled with sesame seeds. This bagel offers a satisfying texture and taste, making it a popular option for breakfast or a light snack. Whether enjoyed plain, toasted with butter, or topped with your favorite spread, it provides a versatile base to suit various preferences. To learn more about what’s inside, check out the Sesame Seed Bagel Nutrition Information.
| Calories | 310 kcal |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Carbohydrates | 62 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Proteins | 10 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Wheat & Gluten, Sesame
May Contain: Tree Nuts, Sulphites, Soy, Egg
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, and it sits on the lighter side of Tim Hortons’ bagel options due to its relatively controlled calorie and fat content. At around 310 calories, it is a medium-energy breakfast item that can work well for a quick morning meal or light lunch without feeling overly heavy.
The fat content is low, and with minimal saturated fat, it is less indulgent than cheese-heavy or filled bagels. Protein is modest at 10 grams, which offers some satiety but may not keep you full for long without a complementary protein source like eggs or a lean spread. The 62 grams of carbohydrates provide steady energy, making it more suitable for active mornings or busy days.
Fiber content is moderate, which supports digestion better than refined sweet bakery items, while sugar remains relatively moderate at 10 grams and does not dominate the profile. Sodium is present but not excessive compared to more savory breakfast sandwiches, though it still matters for those monitoring daily intake.
This bagel is best suited for people looking for a simple, balanced carb-based breakfast or snack, especially those who prefer lighter savory options. It works well a few times per week and pairs best with protein-rich or low-calorie sides. Those on strict low-sodium or low-carb diets may want to limit it or balance it carefully with other meals.
Taste and Texture
The Tim Hortons Sesame Seed Bagel has a warm, lightly nutty flavor that feels simple yet satisfying. The sesame seeds add a subtle toasted richness that comes through with every bite, especially when the bagel is freshly baked or toasted. There is a gentle savory note in the background that keeps it from tasting plain, while still letting the doughy base remain the main focus. It is not sweet, spicy, or bold, but instead offers a clean bakery-style taste that works well with both sweet and savory spreads. The flavor becomes slightly deeper and more aromatic when it is warmed, giving it a more comforting breakfast feel.
The texture is dense and chewy in the classic bagel style, with a firm bite that softens as you chew. The outer crust has a light crispness, while the inside stays soft, airy, and slightly springy. Sesame seeds on the surface add a mild crunch and a toasted bite that breaks up the softness in a pleasant way. When toasted, the edges become more crisp and the center turns warm and tender, making it feel more layered and satisfying. It holds spreads well without getting soggy quickly, which adds to its everyday practicality.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
Why can’t I find sesame bagels anymore?
Hi! Great question — you’re not the only one wondering about that. 😊 It looks like Tim Hortons has quietly phased out the Sesame Seed Bagel in many locations. While there’s no official announcement, customers and staff reports suggest it was discontinued due to low demand and possible allergen concerns linked to sesame seeds.