Tim Hortons Bagels Menu

Q: How many calories are in a Tim Hortons bagel?

A plain bagel without toppings generally contains about 300 calories . An everything bagel has similar calories (~300 cal).

Q: Do Tim Hortons bagels have eggs?

According to official allergen and ingredient guides, classic bagels may contain milk and traces of egg depending on the recipe and bakery process. However, nutrition listings from Tim Hortons and food databases indicate plain bagel products do not list egg as a primary ingredient. Allergens can vary by region, so check in‑store allergen info for your specific location.

Q: Are Tim Hortons bagels vegan?

Bagels may be listed in vegan guides as possibly vegan because their base dough often lacks direct animal fats, but they may contain milk or egg traces depending on regional ingredients and manufacturing. They are not officially labeled vegan by Tim Hortons .

Q: Are Tim Hortons bagels healthy?

Bagels primarily provide carbohydrates for energy with moderate protein; their nutritional profile (e.g., ~300 cal for a plain bagel) reflects typical bagel nutrition. A bagel with added cream cheese or sandwich fillings will be higher in calories and fat, so healthiness depends on portion and toppings chosen.

Tim Hortons bagels are a warm, toasty staple that perfectly complement your morning coffee or serve as a satisfying snack any time of day. The Tim Hortons bagels menu features a variety of options, from classic plain and everything bagels to savory cheddar or 12-grain choices. On this page, you’ll find a complete overview of available options, along with helpful info like Tim Hortons bagels calories and Tim Hortons bagel price, so you can make a choice that fits both your taste and lifestyle.

Plain Bagel

$2.19 | Cal: 290 kcal

Everything Bagel

$2.19 | Cal: 290 kcal

12 Grain Bagel

$2.19 | Cal: 320 kcal

Four Cheese Bagel

$2.99 | Cal: 330 kcal

Sesame Seed Bagel

$2.19 | Cal: 310 kcal

Cinnamon Raisin Bagel

$2.19 | Cal: 290 kcal

Jalapeno Asiago Mozzarella Bagel

$2.99 | Cal: 320 kcal

PHILADELPHIA® Bulk Cream Cheese

$3.79 | Cal: 640 kcal

6 Assorted Bagels

$10.49 | Cal: 1,980kcal

Why Choose Tim Hortons Bagels Menu

Tim Hortons bagels are more than just a breakfast item — they’re a versatile, satisfying choice for any time of day. Whether you’re grabbing a quick bite on the way to work, enjoying a leisurely brunch, or fueling up for an afternoon boost, Tim Hortons bagels offer quality, flavor, and convenience.

Wide Range of Flavors: From classic options like Plain and Everything to more indulgent choices like Four Cheese and Jalapeño Asiago Mozzarella, there’s a bagel to match every taste preference.
Customizable Pairings: Pair your bagel with a spread, like the rich PHILADELPHIA® Bulk Cream Cheese, or add proteins and veggies to make it a more filling meal. Easy customization makes these bagels ideal for breakfast, lunch, or a snack.
Freshness You Can Taste: Tim Hortons bagels are baked to order and served fresh throughout the day, giving you that perfect balance of soft inside and slightly chewy crust.
Trusted Brand Experience: With years of experience serving beloved baked goods, Tim Hortons has become a go-to for customers looking for consistent quality and flavor in every bite.

Popular Tim Hortons Bagels

Among the full bagel lineup, a few options consistently stand out as customer favorites thanks to their familiar flavors, versatility, and strong pairing with Tim Hortons spreads and coffee.

🥯 Everything Bagel

One of the most popular choices on the menu, the Everything Bagel is loved for its savory blend of sesame seeds, poppy seeds, onion, and garlic. It delivers bold flavor without being overwhelming and pairs exceptionally well with cream cheese or breakfast fillings.

🥯 Plain Bagel

A timeless classic and one of the best-selling bagels overall. The Plain Bagel’s soft interior and lightly crisp exterior make it incredibly versatile, whether enjoyed toasted with butter, cream cheese, or as the base for a breakfast sandwich.

🥯 12 Grain Bagel

Frequently chosen by customers looking for a heartier option, the 12 Grain Bagel offers a denser texture and mild nutty taste. Its whole-grain profile makes it a popular pick for those seeking a more filling, satisfying breakfast.

🥯 Cinnamon Raisin Bagel

This slightly sweet bagel remains a fan favorite, especially for morning orders. The combination of cinnamon flavor and plump raisins pairs naturally with cream cheese and coffee, making it a go-to for customers who prefer sweet over savory.

🥯 Four Cheese Bagel

Among specialty options, the Four Cheese Bagel is one of the most ordered. Its rich, cheesy flavor appeals to customers who want something indulgent and flavorful without adding extra toppings.

Health Benefits of Tim Hortons Bagels

While bagels are often enjoyed as a comfort food or breakfast staple, they can also be part of a balanced diet when chosen and paired wisely.

Energy & Nutrient-Rich Base

Bagels provide a solid source of carbohydrates, which your body uses for energy — making them great for starting the day or refueling after activity. Options like the 12 Grain Bagel include whole grains that offer additional fiber and micronutrients, which support digestion and sustained energy.

Protein Pairings Boost Balance

Combining a bagel with protein-rich additions like cream cheese, eggs, or lean meats turns it into a more balanced meal. Protein helps keep you full longer and supports muscle maintenance.

Smart Choices for Health Goals

Watch Portions: Standard bagels can be more calorie-dense than other breakfast choices, so pairing with nutrient-dense toppings or sharing larger servings can help manage overall intake.
Select Whole Grains: Choosing grain or seed-topped bagels adds more fiber and micronutrients compared with refined options.
Balance with Produce: Add vegetables like spinach, tomato, or cucumber for extra fiber, vitamins, and freshness.

Tim Hortons is known for its wide selection of comforting favorites, from freshly prepared bagels to classic donuts and a variety of baked goods enjoyed throughout the day. Whether you’re grabbing one on the go or pairing it with your favorite spread, the variety on the Tim Hortons bagels menu makes it easy to find your favorite. If you’re curious about what else is cooking, don’t forget to browse the Tim Hortons Full Menu in Canada to discover more delicious options!

FAQs

Tim Hortons does not publish fixed global prices because costs vary by country and location, but retail pricing for a plain bagel is commonly in the low single‑dollar range in Canada and similar markets (typically a bit more with cream cheese). Expect higher cost when adding cream cheese or ordering as part of a sandwich — prices differ by store. Official menus list bagels and cream cheese as separate items you can add upon ordering.

A plain bagel without toppings generally contains about 300 calories.

An everything bagel has similar calories (~300 cal).

A plain bagel with cream cheese adds calories from the spread, typically around 334–345 calories for one serving.

Estimates from other nutrition databases show close to 380–400 calories for a cream cheese bagel variation.

According to official allergen and ingredient guides, classic bagels may contain milk and traces of egg depending on the recipe and bakery process.

However, nutrition listings from Tim Hortons and food databases indicate plain bagel products do not list egg as a primary ingredient.

Allergens can vary by region, so check in‑store allergen info for your specific location.

Bagels may be listed in vegan guides as possibly vegan because their base dough often lacks direct animal fats, but they may contain milk or egg traces depending on regional ingredients and manufacturing. They are not officially labeled vegan by Tim Hortons.

Bagels primarily provide carbohydrates for energy with moderate protein; their nutritional profile (e.g., ~300 cal for a plain bagel) reflects typical bagel nutrition. A bagel with added cream cheese or sandwich fillings will be higher in calories and fat, so healthiness depends on portion and toppings chosen.