Tim Hortons Large BLT is a classic sandwich elevated for bigger appetites. It starts with thick-cut, crispy bacon layered over fresh, crisp lettuce and ripe tomato slices, all nestled between toasted artisan-style bread. A light spread of creamy mayo ties the flavors together, offering a satisfying balance of savory, juicy, and crunchy in every hearty bite—a timeless favorite for lunch or a filling snack.
Price: $8.99
Nutritional Information
The Large BLT from Tim Hortons elevates the classic bacon, lettuce, and tomato sandwich with a generous portion size that satisfies bigger appetites. Featuring crispy bacon, fresh lettuce, ripe tomato, and a soft bun, this hearty sandwich delivers a savory and satisfying experience. Below, you’ll find the Tim Hortons Large BLT nutritional information to help you make informed dietary choices.
| Calories | 864.2 kcal |
| Fat | 43 g |
| Saturated Fat | 9.8 g |
| Trans Fat | 0.4 g |
| Cholesterol | 48.5 mg |
| Sodium | 1,769 mg |
| Carbohydrates | 92 g |
| Fiber | 4.2 g |
| Sugar | 3 g |
| Proteins | 28 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a less healthy, indulgent option mainly due to its high calories, sodium, and refined carbohydrate load. At 864.2 calories, the Large BLT sits in the heavy sandwich menu on the Tim Hortons menu, making it closer to a full lunch-sized entrée rather than a lighter sandwich choice.
The 28 g of protein provides solid satiety and helps balance the meal, but it comes with 43 g of fat and 9.8 g of saturated fat, largely driven by bacon and sauce components. Sodium is notably high at 1,769 mg, which is a major consideration for heart-conscious diets, as it represents a large portion of daily recommended intake in a single item.
Carbohydrates are very high at 92 g, with only 4.2 g of fiber, indicating a heavily bread-forward profile with limited digestive support. Sugar is low at 3 g, so the flavor remains savory, but the overall macronutrient balance leans heavily toward energy density rather than nutritional quality.
This item is best suited for those with higher calorie needs or individuals looking for a filling, indulgent sandwich meal. It is less suitable for low-sodium, low-fat, or weight-conscious diets. For practical balance, it should be treated as an occasional meal and paired with lighter food choices for the rest of the day, particularly those lower in sodium and refined carbohydrates.
Taste and Texture
The Tim Hortons Large BLT delivers a bold, classic savory flavor centered on smoky bacon and fresh vegetables. The bacon brings a strong salty, smoky richness that dominates each bite. Crisp lettuce adds a refreshing, clean taste that lightens the overall profile. Tomato contributes a mild sweetness with a juicy, slightly tangy note. The sandwich sauce adds a creamy, slightly tangy layer that ties the ingredients together, while the bread provides a neutral, lightly toasted backdrop.
The texture is a clear contrast of crisp, soft, and juicy elements. The bacon is crisp with occasional chewy edges, giving a satisfying bite. Lettuce adds a fresh crunch, while tomato brings soft juiciness that releases slightly into the sandwich. The bread is soft on the inside with a light outer firmness that holds everything together. Overall, it feels layered and substantial, with a balance of crisp freshness and savory, chewy richness in every bite.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
