Tim Hortons Pumpkin Spice Latte – Cozy Seasonal Coffee Blend

The Tim Hortons Pumpkin Spice Latte is a beloved fall favorite that blends espresso, steamed milk, and sweet pumpkin spice syrup for a warm, comforting flavor. Topped with a creamy finish, it delivers hints of cinnamon, nutmeg, and clove in every sip. Perfect for crisp autumn days, this seasonal latte is a cozy way to celebrate the flavors of fall and enjoy a classic Tim Hortons experience.

Small
Medium
Large

CAN$ 3.79 | Cal: 230 Kcals

CAN$ 4.29 | Cal: 300 Kcals

CAN$ 4.99 | Cal: 380 Kcals

Nutritional Information

The Tim Hortons Pumpkin Spice Latte is a beloved seasonal drink that captures the cozy flavors of fall in every sip. Made with rich espresso, steamed milk, and a blend of warm pumpkin spice flavors, it’s topped with a touch of sweetness that makes it a perfect comfort beverage. Whether you enjoy it as a morning treat or an afternoon pick-me-up, it’s sure to satisfy your seasonal cravings. To help you understand exactly what’s in your cup, we’ve included the complete nutritional information below, showing calories, fat, sugar, protein, and more.

Small
Medium
Large

Calories	230 kcal
Fat	9 g
Saturated Fat	8 g
Trans Fat	0.1 g
Cholesterol	20 mg
Sodium	115 mg
Carbohydrates	29 g
Fiber	0 g
Sugar	27 g
Proteins	7 g

Calories	300 kcal
Fat	12 g
Saturated Fat	9 g
Trans Fat	0.2 g
Cholesterol	30 mg
Sodium	170 mg
Carbohydrates	39 g
Fiber	0 g
Sugar	36 g
Proteins	11 g

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Calories	380 kcal
Fat	14 g
Saturated Fat	11 g
Trans Fat	0.3 g
Cholesterol	35 mg
Sodium	220 mg
Carbohydrates	49 g
Fiber	0 g
Sugar	46 g
Proteins	14 g

Customization Options

Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.

2% Milk
Silk® Soy Beverage
Silk® Almond Beverage
Chobani® Oat Beverage

Sugar
Sweetener

Caramel Toffee Syrup
Chocolate Syrup
Vanilla Syrup

Caramel Toffee Syrup
Chocolate Syrup
Vanilla Syrup

Whipped Topping

Ingredients

Espresso: 100% Arabica coffee.

2% Milk: Partly skimmed milk, Vitamin A palmitate, Vitamin D3.

Pumpkin Spice Flavoured Syrup: Sugars (invert sugar, brown sugar), Water, Cream, Pumpkin, Modified milk ingredient, Natural flavour, Rowanberry fruit extract, Tapioca flour, Annatto, Apple cider concentrate (apple juice concentrate, water, propylene glycol, natural flavour), Salt, Citric Acid, Mono- and diglycerides, Black carrot juice concentrate.

Whipped Topping: Sugars (sugar, glucose syrup, dextrose), Water, Hydrogenated palm kernel oil, Sodium caseinate (a milk derivative), Modified cellulose, Salt, Mono- and diglycerides, Microcrystalline cellulose, Natural flavour, Xanthan gum, Polyglycerol esters of fatty acids.

Pumpkin Spice Topping: Sugar, Cinnamon, Cardamom, Allspice, Ginger.

Calories & Nutrition Insights

A medium Tim Hortons Pumpkin Spice Latte has around 300 calories, making it a medium-sized drink in terms of energy compared with other Tim Hortons specialty coffees. It is heavier than a regular brewed coffee or latte, but lighter than frozen blends like the Iced Capp with cream. For someone choosing a fall treat, this latte provides enough calories to serve as a snack or dessert-style drink, but it is not overwhelming like a full meal replacement.

The sugar content is on the higher side, averaging 35–40 grams in a medium cup. That is close to the amount in some of Tim Hortons’ sweeter iced drinks, so it’s worth noting for anyone monitoring added sugars. The fat sits around 11–12 grams, mostly from milk and whipped cream, which adds creaminess but also increases the saturated fat. Protein ranges between 7–11 grams, giving it more staying power than a plain coffee with milk. Sodium remains modest compared to savory foods, but is higher than a black coffee or tea.

Overall, this drink falls into the indulgent, medium-calorie range among Tim Hortons beverages. It suits someone looking for a cozy, flavorful pick-me-up rather than a light, everyday coffee.

Pairing Suggestions

The Pumpkin Spice Latte is warm, creamy, and sweetly spiced, which makes it perfect to enjoy with both indulgent treats and lighter sides. Here are some Tim Hortons pairings that enhance the flavor and experience:

Chocolate Marshmallow Filled Ring – The rich chocolate filling and fluffy texture balance beautifully with the spiced latte, creating a cozy dessert pairing.
Spinach & Feta Savoury Egg Pastry – The salty, savory notes of spinach and cheese contrast the sweetness of the PSL, giving you a more balanced snack.
Lemon Poppyseed Cheesecake Muffin – The tangy citrus and creamy cheesecake swirl cut through the latte’s sweetness, adding freshness to every sip.
Oreo Chunk Cookie – For those who want to lean into indulgence, pairing the PSL with this chewy cookie doubles down on comfort flavors.
Original Iced Coffee – If you prefer to lighten the sweetness, sipping a simple iced coffee alongside can refresh your palate while keeping the coffee theme strong.

These pairings let you enjoy the Latte in different ways — whether you want to balance it with something savory, add freshness, or go all-in on sweetness.

Taste & Texture

The Tim Hortons Latte greets you with a warm, sweet aroma of cinnamon, nutmeg, and clove. Each sip blends smooth espresso with silky steamed milk, creating a creamy base that feels rich and comforting. The pumpkin spice syrup adds a gentle sweetness with a cozy, autumn flavor that lingers on the tongue.

The whipped cream topping is light and airy, melting slowly into the hot drink for an extra layer of creaminess. A dusting of spice on top adds a subtle grainy texture and a burst of fragrant warmth in the first sips. The balance is more sweet than strong, with the espresso providing just enough bitterness to cut through the sugar. Overall, the texture is velvety and indulgent, while the taste is festive, spiced, and unmistakably seasonal.

Price Comparison

The Pumpkin Spice Latte is priced as a mid-range specialty drink at Tim Hortons. It costs more than the everyday coffee options but lines up with other flavored lattes on the menu. Here’s how it stacks up against similar drinks:

Pumpkin Spice Latte comes in at CA$3.79 for a small, CA$4.29 for a medium, and CA$4.99 for a large. This puts it in the seasonal specialty bracket, making it a little indulgence compared to simpler coffees.
Brewed Coffee is much cheaper at around CA$1.79 for a small. When compared, the Pumpkin Spice Latte is more than twice the price, but it offers added espresso, flavored syrup, and whipped cream, which explains the higher cost.
White Chocolate Pistachio Latte is priced nearly the same as the PSL across sizes. This shows that Tim Hortons keeps all its specialty lattes in a consistent range, so choosing the Pumpkin Spice Latte comes down to flavor preference rather than cost.
Dark Roast Brewed Coffee usually falls between CA$1.79 and CA$2.19. That’s significantly lower than the PSL, but it appeals to customers looking for a bold, no-frills coffee rather than a festive, dessert-like drink.

In summary, the Latte is a mid-priced option among Tim Hortons drinks. It’s a splurge compared to plain coffee but not more expensive than other specialty lattes, making it a reasonable seasonal choice.

Better Alternatives

The Pumpkin Spice Latte is sweet, creamy, and comforting, but Tim Hortons has other drinks that may better suit different preferences or dietary goals. Here are some alternatives worth considering:

Brewed Coffee – If you want a lighter option with far fewer calories and almost no sugar, a small brewed coffee at around CA$1.79 is the best swap. It delivers the caffeine boost without the richness of the PSL.
Dark Roast Brewed Coffee – For those who prefer more intensity, the dark roast offers a spicier, bolder flavor profile. It has no added syrups, so the taste is sharper and more robust compared to the mild sweetness of the PSL.
White Chocolate Pistachio Latte – If you’re looking for something more filling and indulgent, this latte is priced similarly to the PSL but adds a nutty richness and often comes across as creamier. It’s a great option if you want a heavier, dessert-like drink.

These alternatives make it easy to adjust your order based on your mood — whether you want something lighter, spicier, or more filling than this Latte.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.