The Tim Hortons BBQ Chicken Loaded Wrap with Cheese is a bold and satisfying option packed with flavor. It features tender grilled chicken coated in smoky BBQ sauce, paired with melted cheese and fresh toppings, all wrapped in a soft tortilla. Perfect for lunch or dinner, this wrap delivers a balance of savory and tangy taste, giving you a hearty meal that’s easy to enjoy on the go.
CAN $ 8.79
Nutritional Information
The BBQ Chicken Loaded Wrap with Cheese from Tim Hortons is a filling and flavorful choice that combines tender chicken, smoky BBQ sauce, fresh vegetables, and melted cheese all wrapped in a soft tortilla. It’s perfect for lunch or dinner if you’re craving something satisfying with bold taste. To help you understand what you’re eating, we’ve provided the complete nutritional information below, including calories, protein, fat, and other key details that can guide your meal decisions.
| Calories | 610 kcal |
| Fat | 30 g |
| Saturated Fat | 7 g |
| Trans Fat | 0.3 g |
| Cholesterol | 70 mg |
| Sodium | 1,220 mg |
| Carbohydrates | 58 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Proteins | 28 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Calories & Nutrition Insights
The Tim Hortons BBQ Chicken Loaded Wrap with Cheese packs around 610 calories, putting it in the medium-to-heavier range among Tim Hortons wraps. It’s more filling than a simple chicken or breakfast wrap, but still lighter than some of the most indulgent loaded bowls or combos. For someone choosing it as a lunch or dinner, it delivers enough energy to stay satisfied for several hours.
Protein is a standout here, with 28 g per wrap. That makes it one of the more protein-rich choices on the wrap menu, ideal if you’re looking for a meal that supports muscle recovery or helps keep hunger in check. The 30 g of fat is moderate to high, with 7 g coming from saturated fat, so it’s something to note if you’re watching your daily fat intake.
The biggest number to pay attention to is sodium: at about 1,220 mg, this wrap contains more than half of the daily recommended sodium limit for many adults. If you’re mindful of salt or already getting sodium from coffee drinks or sides, this could push you over your target. On the positive side, it also offers 4 g of fiber, which supports digestion and helps balance out the carbs.
Overall, this wrap works well as a single stand-alone meal rather than a snack. It’s best suited for people who want a hearty, protein-focused lunch or dinner on the go. If you’re aiming for lighter calories or lower sodium, one of the grilled chicken wraps without cheese may be a better fit.
Pairing Suggestions
The BBQ Chicken Loaded Wrap with Cheese already brings smoky flavor and hearty protein, so pairing it with the right side or drink can turn it into a balanced, satisfying meal. Here are some smart choices from the Tim Hortons Canada menu:
Taste & Texture
The Tim Hortons wrap with Cheese is built around bold, smoky flavors. The BBQ sauce brings a sweet and tangy kick, coating the chicken in a glaze that lingers on the palate. Depending on your choice, the chicken can be tender and juicy when slow-cooked or crunchy and hearty when crispy. Both versions soak up the sauce beautifully, giving every bite plenty of flavor.
The melted cheese adds creaminess and a little saltiness, blending smoothly with the smokiness of the BBQ. Fresh vegetables like lettuce, cucumbers, and tomatoes provide a cool, crisp contrast that cuts through the richness. The soft tortilla holds everything together, staying warm and pliable while keeping the fillings balanced. The mix of creamy, crunchy, and smoky makes the wrap satisfying without feeling one-note.
Price Comparison
The BBQ Chicken Loaded Wrap with Cheese is listed at CAN $8.79 on the Tim Hortons Canada menu, placing it among the brand’s higher-priced Loaded wraps.
Overall, the wrap sits in the mid-to-premium price tier within Tim Hortons’ wraps — you’re paying a little extra for the “Loaded” ingredients such as sauces, melted cheese, grains, veggies, and larger protein portions compared with the brand’s basic or classic wraps.
Better Alternatives
If you like the BBQ Chicken Loaded Wrap with Cheese but want a different balance of calories, heat, or heft, these Tim Hortons wrap choices give clear, practical alternatives.
Choose this grilled-style wrap when you want a lighter meal. It keeps the chicken protein but uses less sauce and fewer add-ins, so it’s noticeably lower in calories and sodium than the “Loaded” wraps. At CAN $6.49, it’s also one of the more affordable options, making it a smart choice for both your diet and budget.
Habanero Chicken Loaded Wrap with Cheese
Pick this if you want the same Loaded format but with serious heat. The habanero sauce brings a bold spicy kick while keeping the grains, cheese, and veggies that make the Loaded line filling. Priced at CAN $8.79, it’s the right match for spice lovers who don’t want to give up the full wrap experience.
Cilantro Lime Crispy Chicken Loaded Wrap with Cheese
Go for this crispy variant when you want a bigger, crunchier meal. The breaded chicken and full Loaded build add extra texture and heft, making it more filling than the BBQ Loaded Wrap. At CAN $8.79, it’s a solid choice if you’re extra hungry or want a wrap that feels more indulgent.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
