The Tim Hortons Classic Chicken Wrap is a flavorful and satisfying meal. It features seasoned grilled chicken strips, crisp lettuce, and juicy tomatoes, all wrapped in a soft flour tortilla. This wrap is a great choice for lunch or dinner when you’re craving something tasty and convenient.
Price: $6.49
Nutritional Information
The Tim Hortons Classic Chicken Wrap is a tasty and satisfying meal. It features a seasoned chicken breast, crisp lettuce, and ripe tomato slices, all wrapped in a soft flour tortilla. This wrap is a great option for lunch or dinner, offering a delicious combination of flavors. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Classic Chicken Wrap.
| Calories | 420 kcal |
| Fat | 24 g |
| Saturated Fat | 4 g |
| Trans Fat | 0.2 g |
| Cholesterol | 25 mg |
| Sodium | 770 mg |
| Carbohydrates | 53 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Proteins | 20 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Wheat & Gluten, Egg, Mustard
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Ingredients
Wheat Tortilla: Enriched Flour | Water | Whole Wheat Flour | Canola, Palm and Palm Kernel Oil Shortening | Sugar | Salt | Sodium Bicarbonate | Mono- and Diglycerides | Fumaric Acid | Sodium Acid Pyrophosphate | Cultured Wheat Flour | Guar Gum | Monoglycerides | Cellulose Gum | L-Cysteine | Amylase | Xylanase
Crispy Seasoned Chicken (Option 1): Chicken | Wheat Flour | Water | Toasted Wheat Crumbs | Wheat Gluten | Salt | Pea Fibre | Dried Onions | Modified Milk Ingredients | Spices | Buttermilk Powder | Baking Powder | Dried Garlic | Sodium Phosphate | Corn Starch | Natural Flavour | Chicken Broth | Guar Gum | Lactic Acid | Browned in Vegetable Oil
Crispy Seasoned Chicken (Option 2): Chicken | Water | Wheat Flour | Toasted Wheat Crumbs | Wheat Gluten and/or Dried Egg White Powder (Egg White, Baker’s Yeast, Citric Acid) | Modified Milk Ingredients | Spices | Salt | Canola and/or Soy Oil | Corn Starch | Buttermilk Powder | High Oleic Sunflower Oil | Baking Powder | Dehydrated Onion | Modified Corn Starch | Dehydrated Garlic | Sodium Phosphate | Black Pepper | Chicken Fat | Chicken Broth | Natural Flavour | Calcium Silicate | Silicon Dioxide (Mfg. Aid) | Guar Gum | Lactic Acid | Calcium Lactate
Lettuce: Leaf Lettuce
Tomato: Sliced Tomato
Mayonnaise: Soybean Oil | Water | Frozen Whole Egg | Frozen Yolk | Vinegar | Sugar | Salt | Mustard Flour | Concentrated Lemon Juice | Calcium Disodium EDTA | Paprika Extract
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a healthier option on the wrap menu, mainly because of its relatively lower calories and moderate sodium compared to richer chicken-and-sauce wraps. At 420 calories, the Classic Chicken Wrap sits in the lighter-to-mid range on the Tim Hortons menu, making it suitable as a full meal without feeling overly heavy.
The 20 g of protein provides solid satiety and supports muscle maintenance, especially for a lighter fast-food option. Fat is moderate at 24 g, with 4 g of saturated fat, keeping it more balanced than creamier or bacon-heavy wraps. Sodium at 770 mg is still notable but more controlled compared to higher-end savory wraps, making it a comparatively better choice for everyday consumption.
Carbohydrates are moderately high at 53 g, while fiber at 4 g helps slightly with digestion and fullness. Sugar remains low at 3 g, which is beneficial for those avoiding sweetened savory items. Overall, the macro profile is more balanced, with fewer indulgent elements than richer wrap variants.
This item is best suited for those seeking a lighter, protein-based meal for lunch or an early dinner. It’s a good fit for active individuals or anyone trying to manage calorie intake without giving up a full wrap. It can reasonably be included several times per week if paired with water or other low-sodium menu choices. It’s less suitable for those prioritizing high-fat, high-energy meals or needing very low-sodium diets.
Taste and Texture
The Tim Hortons Classic Chicken Wrap has a mild, savory flavor that feels simple and clean. The chicken is lightly seasoned, offering a tender and slightly juicy bite without being overpowering. The sauce adds a gentle creaminess with a soft tang that lifts the overall taste. It stays balanced and not too rich, making it easy to enjoy without heavy or greasy notes. Each bite feels straightforward and comforting rather than bold or spicy.
The texture is soft and consistent throughout with small pockets of variation. The chicken is tender and easy to bite into, while the wrap itself is soft and slightly warm. The sauce keeps everything moist, preventing dryness and adding a smooth mouthfeel. There is a light chew from the tortilla, but no crunch or crisp elements. Overall, it feels light, tender, and easy to eat, with a smooth and cohesive texture from start to finish.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
