The Tim Hortons Chicken Bacon Ranch Wrap is a warm and tasty meal. It has seasoned chicken strips, crispy bacon, fresh lettuce, juicy tomatoes, and creamy ranch dressing, all wrapped in a soft tortilla and grilled to perfection. This wrap is great for lunch or dinner when you want something filling and delicious.
Price: $6.99
Nutritional Information
The Tim Hortons Chicken Bacon Ranch Wrap is a tasty and filling meal. It features tender chicken, crispy bacon, fresh lettuce, and creamy ranch dressing, all wrapped in a soft tortilla. This wrap is a favorite for many because it’s both delicious and satisfying. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Chicken Bacon Ranch Wrap.
| Calories | 530 kcal |
| Fat | 26 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.3 g |
| Cholesterol | 35 mg |
| Sodium | 1,010 mg |
| Carbohydrates | 54 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Proteins | 24 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Ingredients
Wheat Tortilla: Enriched Flour | Water | Whole Wheat Flour | Canola, Palm and Palm Kernel Oil Shortening | Sugar | Salt | Sodium Bicarbonate | Mono- and Diglycerides | Fumaric Acid | Sodium Acid Pyrophosphate | Cultured Wheat Flour | Guar Gum | Monoglycerides | Cellulose Gum | L-Cysteine | Amylase | Xylanase
Crispy Seasoned Chicken (Option 1): Chicken | Wheat Flour | Water | Toasted Wheat Crumbs | Wheat Gluten | Salt | Pea Fibre | Dried Onions | Modified Milk Ingredients | Spices | Buttermilk Powder | Baking Powder | Dried Garlic | Sodium Phosphate | Corn Starch | Natural Flavour | Chicken Broth | Guar Gum | Lactic Acid | Browned in Vegetable Oil
Crispy Seasoned Chicken (Option 2): Chicken | Water | Wheat Flour | Toasted Wheat Crumbs | Wheat Gluten and/or Dried Egg White Powder (Egg White, Baker’s Yeast, Citric Acid) | Modified Milk Ingredients | Spices | Salt | Canola and/or Soy Oil | Corn Starch | Buttermilk Powder | High Oleic Sunflower Oil | Baking Powder | Dehydrated Onion | Modified Corn Starch | Dehydrated Garlic | Sodium Phosphate | Black Pepper | Chicken Fat | Chicken Broth | Natural Flavour | Calcium Silicate | Silicon Dioxide (Mfg. Aid) | Guar Gum | Lactic Acid | Calcium Lactate
Bacon: Pork | Water | Salt | Sugar | Smoke Flavouring | Sodium Phosphates | Sodium Erythorbate | Sodium Nitrite
Lettuce: Leaf Lettuce
Tomato: Sliced Tomato
Buttermilk Ranch Sauce: Soybean Oil | Water | Vinegar | Buttermilk | Sugars (Sugar, Maltodextrin) | Salt | Modified Milk Ingredients | Frozen Yolk | Fruit Extract | Xanthan Gum | Dehydrated Onion | Dehydrated Garlic | Phosphoric Acid | Spices | Herbs | Lactic Acid | Calcium Disodium EDTA
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, but it leans slightly indulgent due to sodium and fat levels. At 530 calories, the Chicken Bacon Ranch Wrap sits in the mid-range on the Tim Hortons menu, making it a reasonable meal option without being overly heavy.
The 24 g of protein is a strong advantage, helping with fullness and making it a practical choice for a satisfying lunch. However, the 26 g of fat, including 6 g of saturated fat, reflects the influence of bacon and ranch dressing, adding richness that should be moderated. Sodium is a key consideration at 1,010 mg, which is relatively high for a single wrap and can add up quickly across the day.
Carbohydrates are moderate at 54 g, with 4 g of fiber offering some digestive support, while sugar remains low. This gives the wrap a better balance than many indulgent options, but it’s still not a “light” choice nutritionally.
This item is best suited for those looking for a filling, protein-forward meal with balanced energy. It’s less ideal for low-sodium or low-fat diets. For practical use, it works well as a lunch or early dinner and can be included a few times per week if balanced with lower-sodium, lower-fat meals elsewhere in the day.
Taste and Texture
The Tim Hortons Chicken Bacon Ranch Wrap has a rich, savory flavor built around creamy ranch and smoky meats. The chicken is mild and tender, acting as a neutral base that absorbs the ranch dressing well. The bacon adds a salty, smoky punch that stands out in every bite. The ranch sauce brings a cool, tangy creaminess that ties everything together and gives the wrap its signature flavor. Overall, the taste is bold but smooth, with a strong creamy-dairy profile balanced by savory meatiness.
The texture is soft and layered with small pockets of contrast. The chicken is juicy and tender, while the bacon adds occasional crisp and chewy bites. The ranch makes the wrap feel moist and creamy throughout, coating the ingredients evenly. The tortilla is soft and slightly warm, holding everything together without crispness. Each bite feels rich, smooth, and satisfying, with a gentle chew and creamy finish rather than crunch.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
