The Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese is a tasty vegetarian option packed with fresh flavor. It combines crisp veggies with a zesty cilantro lime seasoning, paired with melted cheese and wrapped in a soft tortilla. Refreshing yet hearty, this wrap offers a balance of tangy, savory, and cheesy notes, making it a satisfying choice for anyone looking for a lighter but still flavorful meal on the go.
CAN $ 7.79
Nutritional Information
The Cilantro Lime Veggie Loaded Wrap with Cheese from Tim Hortons is a fresh and flavorful option designed for those who prefer a meat-free meal without compromising on taste. Packed with crisp vegetables, zesty cilantro lime seasoning, and melted cheese, all wrapped in a soft tortilla, it’s both hearty and satisfying. Perfect for lunch, dinner, or a quick snack on the go, it offers a balanced mix of texture and flavor. To give you a clear breakdown of what it contains, we’ve included the full nutritional information below, showing calories, protein, fat, sugar, and more.
| Calories | 570 kcal |
| Fat | 26 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.4 g |
| Cholesterol | 15 mg |
| Sodium | 1,070 mg |
| Carbohydrates | 72 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Proteins | 13 g |
Ingredients
Wheat Tortilla: Enriched flour, Water, Whole wheat flour, Canola, palm and palm kernel oil shortening, Sugar, Salt, Sodium bicarbonate, Mono- and diglycerides, Fumaric acid, Sodium acid pyrophosphate, Cultured wheat flour, Guar gum, Monoglycerides, Cellulose gum, L-cysteine, Amylase, Xylanase.
Rice & Quinoa Mix: Cooked rice, Water, Cooked quinoa, Canola oil, Corn, Cooked black turtle beans, Cooked spelt (wheat), Tomato powder (tomato paste, silicon dioxide), Seasoning (paprika, chili powder, salt, sugar, cumin powder, garlic powder, onion powder, canola oil, ground basil, dried oregano, tricalcium phosphate), Salt, Onion powder, Dried garlic, Herb.
Shredded Monterey Jack & Mozzarella Cheese: Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Microbial enzyme, Cellulose (to prevent caking), Natamycin.
Crispy Onions: Onions, Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sunflower and/or safflower oil, Sea salt.
Lettuce: Leaf lettuce.
Tomato: Sliced tomato.
Cucumber: English cucumber.
Cilantro Lime Sauce: Soybean oil, Water, Vinegar, Sour cream powder (sour cream, citric acid, tocopherols), Frozen yolk (egg), Sugar, Salt, Concentrated lime juice, Cilantro, Xanthan gum, Fruit extract (contains vinegar, tapioca flour, maltodextrin), Lactic acid, Dehydrated garlic, Natural flavour, Calcium disodium EDTA.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg, Milk
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Tim Hortons Cilantro Lime Veggie Loaded Wrap comes in at 570 calories, making it a medium-to-heavier choice compared to other wraps in the Loaded Wrap lineup. For example, the Habanero Chicken Loaded Wrap has fewer calories, while this veggie version leans higher due to the cheese, rice, and sauce. If you’re choosing it for lunch, it provides enough energy to keep you full, but it may feel a bit heavy if you’re looking for a light snack.
With 13 g of protein, this wrap offers a moderate boost — enough to support satiety, but less than what you’d get from the chicken-based wraps. Where it stands out is in its 6 g of fiber, thanks to the quinoa, beans, and vegetables. That makes it one of the more filling vegetarian options at Tim Hortons. On the flip side, the wrap is high in sodium (1,070 mg), which is nearly half of what most adults should consume in a day, so it may not be the best fit if you’re watching your salt intake. The 26 g of fat also pushes it toward the richer side, though only 6 g is saturated fat.
Overall, this is a balanced vegetarian choice for those who want more fiber and flavor, but it’s not the lightest option on the menu.
Health & Dietary Notes
The Veggie Loaded Wrap is a solid pick if you’re looking for a vegetarian-friendly option with plenty of vegetables and whole grains. With 13 g of protein and 6 g of fiber, it can help keep you full longer, making it a practical choice for lunch on busy days. Among the Loaded Wraps, it’s one of the better options for those who want more plant-based ingredients without going fully vegan.
That said, this wrap is high in sodium (1,070 mg), so it may not be the best fit if you’re trying to cut down on salt. It also contains dairy, gluten, soy, and egg, which makes it unsuitable for people with common food allergies or those following vegan, gluten-free, or dairy-free diets. The 26 g of fat makes it richer than the Habanero Veggie Loaded Wrap, so it’s not the lightest option if you’re keeping an eye on fat intake.
Overall, it’s a balanced but heavier vegetarian wrap. It works well if you want a filling, flavorful meal and don’t mind the extra sodium and fat. If you’re aiming for something lighter or lower in salt, another veggie wrap on the Tim Hortons menu may be a better fit.
Taste & Texture
The Tim Hortons Wrap brings together a mix of bright and creamy flavors. The cilantro lime sauce adds a zesty, tangy kick with a hint of creaminess that ties everything together. Fresh cucumber, lettuce, and tomato give each bite a crisp, juicy crunch, balancing out the richer ingredients.
The rice and quinoa blend adds a hearty, slightly nutty texture, while the black beans give it a soft and earthy bite. Crispy onions bring in a surprising crunch that makes the wrap feel less flat and more layered. The melted Monterey Jack and mozzarella cheese add a smooth, mild creaminess that softens the sharper notes of lime and cilantro.
Overall, the wrap tastes fresh, bold, and satisfying. It’s not spicy, but the tangy sauce and crunchy vegetables keep it lively. Every bite has a mix of soft, creamy, and crunchy textures, making it one of the more flavorful vegetarian wraps on the Tim Hortons menu.
Pairing Suggestions
If you order the Tim Hortons Cilantro Lime Veggie Loaded Wrap, here are some drinks, sides, or desserts that pair nicely — and why they make the meal better:
These pairings let you tailor the meal: lighter with fruit or a quencher; more filling with wedges or soup; sweeter with a cookie or dessert.
Price Comparison
The Tim Hortons Cilantro Lime Veggie Loaded Wrap is priced at $7.79, putting it in the mid-to-higher range among the Loaded Wrap lineup. It costs slightly more than the Habanero Chicken Loaded Wrap, which is generally a bit cheaper, and is on par with the Cilantro Lime Chicken Loaded Wrap. Compared to the Habanero Veggie Loaded Wrap, this cilantro lime version is one of the pricier vegetarian choices, mainly because of its cheese and richer ingredients.
Within Tim Hortons’ wrap category, this item is not the cheapest but also not the most premium. It sits comfortably in the mid-range price tier, offering more than the basic wraps but costing less than ordering a full meal combo with sides and drinks. For customers, it represents a balance between flavor variety and value, making it a fair choice if you want a filling vegetarian option without moving into the most expensive end of the menu.
Better Alternatives
If the Tim Hortons Cilantro Lime Veggie Loaded Wrap feels a little heavy, you might prefer the Habanero Veggie Loaded Wrap. It has fewer calories and less fat, while still giving you fresh vegetables and a tangy sauce. This makes it a better pick if you want something lighter but still satisfying.
For those who enjoy more heat, the Habanero Chicken Loaded Wrap delivers a spicier kick. The habanero sauce brings a bold flavor that the cilantro lime wrap doesn’t, making it a stronger choice for anyone who prefers meals with extra spice.
If you’re looking for something bigger and more filling, the Cilantro Lime Chicken Loaded Wrap is a step up. With extra protein from the chicken and similar flavors to the veggie version, it keeps the same zesty profile but feels more substantial. This option works well if you need a wrap that holds you over for a longer day.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
