Tim Hortons Ham Melt features tender slices of smoky ham and melted cheddar tucked inside soft bloomer‑style bread, all topped with shredded mozzarella and toasted until golden. The result is a warm, gooey melt with a satisfying mix of savory ham and rich cheeses. It’s a cozy, comforting option—ideal for a hearty lunch or warming snack on the go.
Price: $6.79
Nutritional Information
The Tim Hortons Ham Melt is a warm and indulgent sandwich featuring savory ham and melted cheddar cheese grilled between slices of artisan-style bread. This delicious melt delivers a comforting blend of savory flavors and hearty textures, making it an excellent choice for lunch or a satisfying snack. Below, you’ll find the Tim Hortons Ham Melt nutritional information to help you make informed dietary choices.
| Calories | 550 kcal |
| Fat | 25 g |
| Saturated Fat | 11 g |
| Trans Fat | 0.5 g |
| Cholesterol | 75 mg |
| Sodium | 1,620 mg |
| Carbohydrates | 50 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Proteins | 33 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg
May Contain: Sesame, Sulphites
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a moderate-to-less healthy choice that is best enjoyed occasionally rather than as a daily sandwich option. At 550 calories, the Ham Melt is a fairly substantial Tim Hortons meal and falls into the heavier side of the chain’s hot sandwich category due to its combination of processed meat, melted cheese, and toasted bread.
The sandwich does provide 33 grams of protein, which helps make it filling and satisfying for lunch or a quick high-energy meal. This protein content can support fullness and may appeal to active individuals or people wanting a more substantial sandwich. The sugar level stays relatively low, which is a positive compared to sweeter café items. However, the fiber content is limited, so the sandwich lacks some of the nutritional balance found in meals with vegetables or whole grains.
Its biggest nutritional drawback is sodium. With 1,620 mg of sodium in a single sandwich, the Ham Melt is a high-salt menu item and may not be ideal for people following heart-conscious or low-sodium diets. The saturated fat content also pushes it toward a richer, more indulgent category rather than a lighter everyday choice.
This sandwich works best as an occasional comfort-style lunch or quick protein-focused meal. It pairs better with lighter sides or unsweetened drinks rather than salty snacks or sugary beverages. For balanced eating, it is best enjoyed in moderation instead of as a regular daily option.
Taste and Texture
Tim Hortons Ham Melt has a savory, smoky flavor that feels rich and comforting from the first bite. The ham brings a salty and slightly smoky taste that stands out clearly without overpowering the sandwich. Melted cheese adds a creamy and buttery layer that softens the saltiness and gives the melt a smoother finish. The toasted bread adds a mild roasted flavor and a bit of buttery warmth around the edges. Together, the ingredients create a classic deli-style flavor that feels hearty, cheesy, and satisfying without being overly complicated.
Texture-wise, the sandwich offers a balanced mix of crispy and soft textures. The bread is toasted enough to give a light crunch on the outside while staying soft and warm in the middle. The ham feels tender with a slightly chewy bite that adds substance to the sandwich. Melted cheese creates a creamy texture that spreads evenly through each layer and helps keep the sandwich moist. The contrast between crispy bread, smooth cheese, and savory ham gives the Ham Melt a filling and comforting texture that works especially well when served hot and fresh.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
