Tim Hortons Turkey Melt is a warm, satisfying grilled sandwich that layers tender carved turkey breast with melted cheddar cheese inside, while mozzarella and Monterey Jack cheeses are grilled on the outside. Served on toasted artisan-style bread, it offers a gooey, cheesy exterior that crisply envelopes the savory turkey and smooth cheddar within. It’s a hearty, comforting option perfect for lunch or dinner.
Price: $6.79
Nutritional Information
The Tim Hortons Turkey Melt is a warm and satisfying sandwich that brings together tender slices of turkey breast and melted cheese, all served on a toasted artisan bun. This delicious melt delivers rich, comforting flavors, making it a great choice for lunch or a hearty snack. With its combination of savory ingredients and freshly baked bread, the Turkey Melt is perfect for those who crave something both filling and flavorful. Below, you’ll find the Tim Hortons Turkey Melt nutritional information to help you make informed dietary choices.
| Calories | 550 kcal |
| Fat | 25 g |
| Saturated Fat | 11 g |
| Trans Fat | 0.5 g |
| Cholesterol | 75 mg |
| Sodium | 1,560 mg |
| Carbohydrates | 50 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Proteins | 33 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg
May Contain: Sesame, Sulphites, Mustard
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet occasionally, especially for people looking for a filling, high-protein sandwich. At 550 calories, the Turkey Melt sits in the middle-to-heavier range of Tim Hortons hot sandwiches, making it substantial enough for a full lunch or dinner rather than a lighter snack.
One of the strongest nutritional benefits is the 33 grams of protein, which helps support fullness, muscle maintenance, and longer-lasting energy. Compared to lighter bakery items or smaller sandwiches, the Turkey Melt is more satisfying and likely to keep hunger away for several hours. The sugar content is also relatively low, which helps prevent the sandwich from feeling overly processed or sweet. However, the low fiber level means it lacks some of the balance found in meals with more vegetables or whole grains.
The biggest nutritional drawback is sodium. With 1,560 mg of sodium in one sandwich, it is a high-salt choice and may not suit people following low-sodium or heart-conscious eating plans. The 11 grams of saturated fat also makes it richer than leaner turkey sandwich options.
This sandwich is best suited for active adults, protein-focused eaters, or anyone needing a hearty lunch. It is less ideal as a frequent everyday meal for people monitoring sodium or saturated fat intake. For better balance, pair it with water, soup, or a lighter side instead of chips or sugary drinks.
Taste and Texture
Tim Hortons Turkey Melt has a warm, savory flavor that feels richer and more comforting than a basic deli-style turkey sandwich. The turkey tastes tender and slightly smoky, giving the sandwich a deeper flavor than plain sliced turkey alone. Melted cheese adds a creamy and mildly salty layer that blends smoothly with the meat. The toasted bread brings a buttery, lightly roasted flavor that balances the softer filling well. Altogether, the sandwich tastes hearty and satisfying without becoming overly greasy or heavy.
Texture-wise, the Turkey Melt combines crispy toasted bread with soft, warm layers inside. The outer bread has a light crunch around the edges while the center stays soft and easy to bite through. The turkey feels juicy and tender, helping the sandwich avoid dryness. Melted cheese creates a smooth, creamy texture that holds the ingredients together and makes every bite feel rich. The mix of crunchy bread, soft turkey, and creamy cheese gives the sandwich a balanced texture that feels filling and comforting from start to finish.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
